Reset Your Mindset
by Jenn BaronBreaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
Copyright: © 2024 Reset Your Mindset
Episodes
Ep. 149 An act of rebellion
10m · PublishedSlowing down, not doing as much, resting, or watching TV can feel like acts of rebellion.
Listen in to why that is and what to do about it.
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Ep. 148 What to do with big ouchie feelings
9m · PublishedResisting, denying, and suppressing big ouchie feelings will give them Miracle-Gro and make 'em stronger.
Do this instead!
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Ep. 147 "And I love that about myself"
7m · PublishedIf you're like me and realizing that shame sucks and doesn't really work to change behavior, try this instead! It'll feel better and start to move the needle!
Ep.146 Perfectionism leaving you paralyzed? Do this instead.
15m · PublishedMany of us want to be amazing at something from the get-go or we don't want to do it at all. That perfectionism can be paralyzing and I've got a solution!
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Ep. 145 What "imposter syndrome" really is and what to do about it
16m · PublishedWhat "imposter syndrome" really is and what to do about it.
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Ep. 144 "I'm figuring it out/ It's all figureoutable"
10m · PublishedWhat to say to yourself when you're thinking about trying something new.
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Ep. 143 The time I got "mansplained" about food
18m · PublishedI posted about my changing relationship about with sugar, got "mansplained," and how I handled it.
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Ep. 142 Be more like Trixie!
7m · PublishedA neat story about my cool friend that I know you'll relate to!
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Ep. 141 "I'm broke" vs "I'm choosing not to spend"
7m · PublishedWords matter and especially when it comes to how we talk about money!
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Ep. 140 What shame does and doesn't do
10m · PublishedWhat shame does and doesn't do and how to break up with it.
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Reset Your Mindset has 291 episodes in total of non- explicit content. Total playtime is 47:10:22. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 11th, 2024 22:10.
