Reset Your Mindset
by Jenn BaronBreaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!
Copyright: © 2024 Reset Your Mindset
Episodes
Ep. 139 Meeting yourself where you're at
6m · PublishedWhat we can all learn from my friend Trixie!
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Ep. 138 "You sit on a throne of lies." - Buddy the elf
8m · PublishedWe all sit on a throne of lies and it's time to dethrone ourselves with a simple little question.
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Ep. 137 My interview on the SolePower podcast
1h 2m · PublishedOMGoodness so much fun was had during this hour-long convo with Angela Jorden and Cheryl Burke of the SolePower podcast.
They're fellow life coaches and we could've talked for hours about things we all experience.
Listen in and just a warning, you may spit your bevie out from laughing!
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Ep. 136 Stop romanticizing the holidays
8m · PublishedLet yourself off the damn hook. You don't have to create or have "Hallmark holidays!"
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Ep. 135 How to forgive yourself
8m · PublishedDo you need someone to forgive you or can you forgive yourself in order to move forward?
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Ep. 134 What to do when your brain is overwhelmed
10m · PublishedListen in as I share a client's overwhelm about getting her house ready for a party and how we turned the volume down on the stress and gave her doable kitten steps to get the job done.
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Ep. 133 How to ask for what you want
8m · PublishedListen in to how I handled asking for what I wanted on our recent trip to Cincinnati.
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Ep. 132 Text and email "emergencies"
5m · PublishedSince we don't have sabertooth tigers anymore our brains believe that texts and emails are the new life-and-death threats to our survival.
Listen in to hear what I'm doing to turn the volume down on this big lie.
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Ep. 131 Drool and morning anxiety
5m · PublishedI wake up to two things most mornings, drool on my face and an anxious thought.
Listen in to hear why neither are a problem and what I do about them.
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Ep. 130 It's not morally better to be calm
9m · PublishedI used to think I needed to be calm all the time and that that is better than the energy I naturally felt.
Listen in for your "permission slip" to be more of who you are!
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Reset Your Mindset has 291 episodes in total of non- explicit content. Total playtime is 47:10:22. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 11th, 2024 22:10.
