Reset Your Mindset

Where are my perfectionists?

Aren't you exhausted from trying to do everything at that level?

Listen to today's episode to learn how to become a recovering perfectionist and get back more time and energy by striving for B- instead of A+.

https://jennbaron.com/

https://www.facebook.com/jennifer.baron.9/

https://www.instagram.com/jennbaroncoaching/?hl=en

Sometimes we have big emotions and we don't know how to work through them.

During this podcast I give you simple questions to ask the emotion to help you work though them.

This is a great technique for kids!

https://jennbaron.com/

https://www.instagram.com/jennbaroncoaching/?hl=en

https://www.facebook.com/jennifer.baron.9/

Sometimes we have big emotions and we don't know how to work through them.

During this podcast I give you simple questions to ask the emotion to help you work though them.

This is a great technique for kids!

https://jennbaron.com/

https://www.instagram.com/jennbaroncoaching/?hl=en

https://www.facebook.com/jennifer.baron.9/

A few weeks ago I had a busier than usual day and I noticed my brain was freaking out a bit thinking it had to carry all the things in my mind.

I didn't like how that felt and I decided to try something.  Instead of feeling like I had to carry all the things with me all the time, I just 'carried' the thing I was doing in the moment. The other things weren't going to go anywhere and could just figuratively chill in the backpack in the corner of the room.

So I just 'went back for the next thing' in the backpack when it was time, and put the previous one in.

I did this all day and I felt SO much lighter and enjoyed my day more than I had when I felt like I had to carry it all, all day.

Here's my site for more info and a link to my Facebook page.

https://jennbaron.com/ 

https://www.facebook.com/jennifer.baron.9/

A few weeks ago I had a busier than usual day and I noticed my brain was freaking out a bit thinking it had to carry all the things in my mind.

I didn't like how that felt and I decided to try something.  Instead of feeling like I had to carry all the things with me all the time, I just 'carried' the thing I was doing in the moment. The other things weren't going to go anywhere and could just figuratively chill in the backpack in the corner of the room.

So I just 'went back for the next thing' in the backpack when it was time, and put the previous one in.

I did this all day and I felt SO much lighter and enjoyed my day more than I had when I felt like I had to carry it all, all day.

Here's my site for more info and a link to my Facebook page.

https://jennbaron.com/ 

https://www.facebook.com/jennifer.baron.9/

My dad was an alcoholic and he loved to talk when he was drunk. He'd usually talk over me if I disagreed with him or had a different perspective. 

So I put myself on mute. Listen in to hear why I did that and what I'm doing differently now because we all need to speak our truths.

My dad was an alcoholic and he loved to talk when he was drunk. He'd usually talk over me if I disagreed with him or had a different perspective. 

So I put myself on mute. Listen in to hear why I did that and what I'm doing differently now because we all need to speak our truths.

We say yes to too many things. Things that drain us and things we don't really want to do. 

In this episode I explain why we keep saying yes when we want to say no, and how to change that.

We say yes to too many things. Things that drain us and things we don't really want to do. 

In this episode I explain why we keep saying yes when we want to say no, and how to change that.

I've never been a fan of setting long-term goals. And in the past not reaching the goal meant I was a failure, dumb and was a reflection of my worth.

So I've adopted a new perspective on goals. Instead of focusing on reaching the goal, I ask myself,  "who do I need to be, to be the person who reaches the goal?"

Listen in as I explain a better way to do goals.

https://jennbaron.com/