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Resources For Resilience
by Hillary WelzenbachCalm your nervous system. Increase your resiliency. Understand the art and science of chilling out.
Copyright: Hillary Welzenbach
Episodes
Hope Floats
8m · PublishedThis is the daily practice of working with posture to support optimism and seeing possibility. It is part of the Endless Possibility Episode
Endless Possiblity
16m · PublishedWe work with our posture to promote optimism and connection to more possibilities in our life.
Generosity Practice
2m · PublishedHere is a practice only bonus episode for our generosity practice
--- Support this podcast: https://anchor.fm/hillary-welzenbach/supportGiving is Receiving
11m · PublishedIn this episode we explore Resilience and Generosity. We explore some research in generosity and happiness. We put together a generosity plan. We share some poetry.
--- Support this podcast: https://anchor.fm/hillary-welzenbach/supportGratitude Walk
8m · PublishedThis is the practice only section for Episode 4 on Gratitude.
--- Support this podcast: https://anchor.fm/hillary-welzenbach/supportMoving towards Gratitude
16m · PublishedIn this episode we will look more at what we mean by resilience, and how gratitude increases resilience and mental health in general. Our practice for today will be a Gratitude Walk.
--- Support this podcast: https://anchor.fm/hillary-welzenbach/supportSeeing here and now bonus practice only section
6m · PublishedConnections bonus episode Practice only section.
6m · PublishedConnecting inside and outside
13m · PublishedThis episode covers physical resilience and how connection with ourselves and others through coregulation promotes physical and emotional resilience. We will practice Hookups as a way to connect with yourself.
--- Support this podcast: https://anchor.fm/hillary-welzenbach/supportPushing Through Practice Only Bonus
6m · PublishedThis is the practice only section to work with for daily practice for Pushing. We are working with Productive Perserverence.
--- Support this podcast: https://anchor.fm/hillary-welzenbach/supportResources For Resilience has 13 episodes in total of non- explicit content. Total playtime is 2:09:08. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 07:41.
