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Health & Fitness

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16:34

RichFit Training

by Rich Bykerk

In Depth Information on Everything From Fitness, Nutrition, Mobility, Joint Health, Injury Prevention, Functional Anatomy, Mental Toughness, Mental Health, And So Much More.

Episodes

10 Tips To Build More Muscle!

17m · Published 18 May 13:53

Enough talking about fat loss right?

Here are 10 tips on how to build more muscle!

10 Tips To Build More Muscle!

17m · Published 18 May 13:53

Enough talking about fat loss right?

Here are 10 tips on how to build more muscle!

6 Factors To Consider On Whether You Should Gain Muscle Or Lose Fat

11m · Published 18 May 13:53

To Bulk or to Cut?....

You will find your answer in this episode!

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How to design a workout split and how many times should you workout a week?

13m · Published 20 Apr 13:46

In this episode, you will know HOW to design a workout split that works for you.

(Note: I do not go into sets/reps as that will depend on so many factors)

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5 Things You Don't Need In The Gym To Get Great Results!

10m · Published 20 Apr 13:46

Myth busting episode on what you do NOT need.

Send me a DM at richbykerkfit on Instagram and let me know what you think of my list

5 Ways To Get Stronger While losing Fat

11m · Published 14 Apr 13:48

Getting strong while losing fat?

Impossible right...

Nope.

Here is how to do it in 5 steps

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5 TIPS To Lose Fat Without Giving Up Your Weekend Diet

12m · Published 14 Apr 13:47

Want to learn to lsoef at without ever feeling restricted?

It starts here.

Find out how you can lose fat without giving up those foods/drinks you enjoy

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5 Tips In The Gym To Accelerate Fat Loss!

11m · Published 05 Apr 13:49

We are taking a break from the nutrition and it is time to get into the gym stuff!

Here are 5 tips for you to take away so you can smash your progress in the gym

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Setting Your Calories, Protein And Macros To Shred Fat

9m · Published 05 Apr 13:48

In this episode we dive into how many calories, protein, carbs and fats you need to lose fat!

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3 nutrition methods for you to lose fat and what you should AVOID

15m · Published 14 Mar 14:33

In this episode we are going to dive into 3 nutrition strategies YOU can implement to lose fat for life.

We will also discuss what to avoid!!

RichFit Training has 39 episodes in total of non- explicit content. Total playtime is 10:46:20. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 07:41.