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Health & Fitness

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7:50

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Training Bites

by Phillip

Bite sized information about all things health and fitness with a lot of foolishness in between.

Episodes

Ep 84 - How is your mental energy?

4m · Published 01 May 07:25

Is there really a separation between mental and physical training?

Ep 83 - What makes a good program?

4m · Published 01 May 07:18

Have you considered the totality of you or your clients life?

Ep 82 - Have you considered this in your health journey?

4m · Published 01 May 07:12

You are a series of habits accumulated over time. If your health goal does not address your habits - you will never adopt truly long lasting change.

Ep 81 - You Just Dont Know

5m · Published 04 Apr 05:25

With any injury, you just dont know what it might mean for someone.

Ep 80 - Is an injury just physical? Pt 3.

3m · Published 04 Apr 05:21

Lastly, a look at my injury from a psychological lens.

Ep 79 - Is an injury only physical? Pt 2.

2m · Published 04 Apr 05:18

Viewing my injury from a social lens.

Ep 78 - Does Injury only affect your body? Pt 1

3m · Published 04 Apr 05:16

I evaluate my own injury from a holistic viewpoint. This episode covers the biological element of the biopsychosocial model.

Ep 77 - Remember Why

1m · Published 04 Apr 05:13

It's been a while! Been a while... excuses aside I just didnt prioritise this podcast.

Ep 76 - Should Coach's Know What To Do To Teach It?

15m · Published 07 Mar 08:13

Dan @strength_couch_dan and Allan @coach.alpha join me to discuss whether a coach should be able to perform the movement that they teach. Can you teach something you do not know?

Ep 75 - What we're Training For with Dan and Allan

13m · Published 07 Mar 08:09

Dan and Allan continue to join me for this round of podcasts. In this episode we speak about what we are training for currently, exposing ourselves to different training modalities. We speak about strength and power transference into BJJ, Dan running 100km and Allan beginning his weightlifting journey. This was a LOT of fun guys, and I hope it's fun for you to listen to too.

Training Bites has 99 episodes in total of non- explicit content. Total playtime is 12:57:06. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 03:13.