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Ride With Janice.
by Janice Dulak of Pilates For Dressage®This is your FREE podcast for any equestrian wishing to be a considerate rider for their horse and have more memorable moments through their training sessions. Your 'in ear' coach is Master Pilates Instructor, Dressage Enthusiast/Rider, and Creator of 'Pilates for Dressage®' and the 'Ridermanship®' clinic in the cloud, Janice Dulak. Grab your horse & headphones and join our 'pod-class'! Prepare to gain valuable insight and training as you ride. No horse? No worries... Listen along anyway! For all the links you need - be sure to visit www.pilatesfordressage.com
Copyright: Janice Dulak of Pilates For Dressage®
Episodes
Ridermanship® is about to launch...
1m · PublishedYou may have heard Janice talk about Ridermanship®...
It's time to enrol!
WHAT IS RIDERMANSHIP®
No matter your skill level, or discipline, when you become a student of Janice Dulak's RIDERMANSHIP® course, you'll learn to create ultimate self-carriage, while also working on correct biomechanics for greater feel and harmony when riding your horse.
When applied to riding, Pilates has been shown to improve things for both horse and rider. The rider is finally out of the horse's way and freeing them up to move as efficiently as possible.
RIDERMANSHIP® is the ultimate learning program for strength, stretch and control, while also helping injury recovery and prevention...
Let Janice guide you from simply 'riding' to 'making moments'...
It is in those moments when everything feels like it has finally come together!
As part of the study modules, you will be given lessons and exercises that will train you to develop your physical self, so you will know what you need to do in your body to help your horse perform with theirs —The partnership with your horse will be complete in a way you've not experienced before.
You will also connect LIVE online with Janice twice a month to guide you on your RIDERMANSHIP® journey.
How does RIDERMANSHIP® work online?
RIDERMANSHIP® is a six-month online training course for dressage riders, created by Janice Dulak of Pilates for Dressage®.
You can take this class from anywhere in the world and still benefit from Janice's deep knowledge and experience.
Who is this course suited to?
Anyone who wants to improve their comfort and experiences in the saddle.
Everyone from beginners to FEI-experienced riders will benefit from this training.
What is the length of the course?
It takes time for the body to change, so the course runs over six months. In that time, you will learn about your individual physical tendencies and how to create change with learning, exploring, and simple exercises.
What is the cost?
Be sure to sign up for our email list and we will let you know the current course price (as we have early-bird specials and deals that will be available to our email recipients).
However, you can purchase the course via Credit Card or PayPal. And for those looking to spread out their payments, contact us to set up a monthly PayPal payment plan.
Are you looking for a United States Dressage Federation USDF class?
RIDERMANSHIP® is now a USDF University accredited program!
Ridermanship® is about to launch...
1m · PublishedYou may have heard Janice talk about Ridermanship®...
It's time to enrol!
WHAT IS RIDERMANSHIP®
No matter your skill level, or discipline, when you become a student of Janice Dulak's RIDERMANSHIP® course, you'll learn to create ultimate self-carriage, while also working on correct biomechanics for greater feel and harmony when riding your horse.
When applied to riding, Pilates has been shown to improve things for both horse and rider. The rider is finally out of the horse's way and freeing them up to move as efficiently as possible.
RIDERMANSHIP® is the ultimate learning program for strength, stretch and control, while also helping injury recovery and prevention...
Let Janice guide you from simply 'riding' to 'making moments'...
It is in those moments when everything feels like it has finally come together!
As part of the study modules, you will be given lessons and exercises that will train you to develop your physical self, so you will know what you need to do in your body to help your horse perform with theirs —The partnership with your horse will be complete in a way you've not experienced before.
You will also connect LIVE online with Janice twice a month to guide you on your RIDERMANSHIP® journey.
How does RIDERMANSHIP® work online?
RIDERMANSHIP® is a six-month online training course for dressage riders, created by Janice Dulak of Pilates for Dressage®.
You can take this class from anywhere in the world and still benefit from Janice's deep knowledge and experience.
Who is this course suited to?
Anyone who wants to improve their comfort and experiences in the saddle.
Everyone from beginners to FEI-experienced riders will benefit from this training.
What is the length of the course?
It takes time for the body to change, so the course runs over six months. In that time, you will learn about your individual physical tendencies and how to create change with learning, exploring, and simple exercises.
What is the cost?
Be sure to sign up for our email list and we will let you know the current course price (as we have early-bird specials and deals that will be available to our email recipients).
However, you can purchase the course via Credit Card or PayPal. And for those looking to spread out their payments, contact us to set up a monthly PayPal payment plan.
Are you looking for a United States Dressage Federation USDF class?
RIDERMANSHIP® is now a USDF University accredited program!
Free Introduction To Ridermanship®️Online Mat Class.
44s · PublishedFinal Episode for Season 2 - Off the horse, On the porch...
14m · PublishedWelcome to another episode of RIDE WITH JANICE. A free dressage focussed equestrian podcast by Master Pilates Instructor and Dressage Rider, Janice Dulak.
Janice wraps up her Season 2 with an OFF THE HORSE / ON THE PORCH discussion about self-care as we launch into Winter [Northern Hemisphere] and maybe ride less due to the holidays and family commitments.
Looking after your horse by looking after your body is just so important!
Use Pilates as a way to substitute the body workout that you might have when you are riding more. Go back over our past episodes and use them as warm-ups and training opportunities.
Question - Does anyone have something to add to Season 3? If you have specific questions or thoughts on what you would like to know more about you can email us [email protected]
As an example, maybe it is about one of the podcasts you've listened to and had a question about, or if you have something exciting you're working on and like Janice to help you get there!
If you have loved RIDE WITH JANICE, Ridermanship® would be the ultimate for your body and therefore your riding and your horse.
Janice explains more about the 6-month online course you can take in early 2023 that makes a commitment to your strength and riding commitment.
We are working on adding a few additional learning opportunities to the video, zoom and learning resources that already exist, along with access to our Facebook Group for Ridermanship® Students and Alumni.
There you can get access to Janice's advice ANYTIME! Plus connect with other like-minded riders.
It can take TIME to see change. There are no quick fixes when it comes to our bodies. Yes, you have to do the work. But boy is it worth it!
To read more about Ridermanship® sign up for our email list and visit the page HERE.
To get started on something RIGHT NOW, we have our audio series Ridermanship® Rookie.
An audio coaching series that will introduce you to the concepts you explore further in Ridermanship®. It is 3 easy to do lessons and right now you can access it at a sale price of just $99.95
Interview with Linda Parelli
32m · PublishedWelcome to another episode of RIDE WITH JANICE. A free dressage focussed equestrian podcast by Master Pilates Instructor and Dressage Rider, Janice Dulak.
Today we are talking with Linda Parelli, known globally as an incredible horse trainer, rider, author and creator of Happy Horse Happy Life, a training program where you can Inspire Your Horse and Yourself!
Janice and Linda have been friends and colleagues for many years.
Join them as they talk about Fear, Leadership, Horse and Human Psychology and how to stay motivated and empowered with horses.
A not-to-miss episode.
No horse is required for this one!
Just sit back and enjoy.
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A bit about Linda Parelli :
Linda Parelli is co-founder of Happy Horse Happy Life, Parelli Natural Horsemanship and Pegasus Personal Growth, a dynamic public speaker, and the author of numerous articles, books, courses, DVDs, self-development and equestrian programs including her new Happy Horse training program, How to Talk Horse.
She is considered the leading female expert on horse psychology-based training and mindful riding, empowering her students to be better leaders, riders and communicators with her unique approach to teaching.
A bit about Janice Dulak :
Janice Dulak is a former professional dancer, a Romana’s Pilates Master Instructor Trainer and a USDF Bronze medalist. Her path from dancer to dressage rider, combined with her clear and concise distillation of the Pilates Method, creates Pilates for Dressage®, the original rider transformation program.
Janice is passionate about helping riders achieve their riding goals. As a dancer trying to learn to ride dressage, Janice noticed that there was a language barrier between the instructor and rider. For example, if an instructor were to say “use your leg” to a dancer, that could actually mean anything. Janice has created a vocabulary for both instructor and rider that is meaningful and teaches riders how to do what the instructor is asking.
Janice has many resources for the dressage rider in addition to her online course Ridermanship®, she also has audio coaching programs, this podcast, DVD's and books. Find it all on her website - www.pilatesfordressage.com
The Canter...
17m · PublishedThis episode of RIDE WITH JANICE covers THE CANTER.
You might struggle with this stride.
It can be big, bold and bouncy!
Join Janice on the ground first to practise a few moves, then we pause, go and grab our horses and prepare them for a canter [saddle up, mount up, warm up].
Working further on the concept 'Ride With Janice' has touched on before, The Swing, and the introduction of a new term - a capital D...
It will all make sense we promise! haha.
Student of Janice's, Molly, is also on hand during this episode to offer Janice some visual observations - A great idea for every rider! A feedback friend.
Molly will feature in our October newsletter so be sure to have joined our mailing list. It is filled with free tips, new product information, discounts and event information. CLICK HERE to sign up!
***A great tip - Video yourself before and after this podcast episode in the canter to know if you have discovered an improvement!
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For more podcast episodes ON or OFF your horse, explore our currently free back catalogue of RIDE WITH JANICE.
Be sure to FOLLOW us and never miss an episode.
*** RIDE WITH JANICE is by Janice Dulak - MASTER Pilates Instructor. The Instructor Instructors train with.
Her program Pilates For Dressage® is known throughout the dressage community.
Her podcast, RIDE WITH JANICE is now into its 2nd Season and creating a community of dressage riders who are looking to do the best thing by their bodies and their horses.
Her intensive 6-month Ridermanship® Rider Transformation Progam has become an online 'go-to' for riders and equestrians who are looking to improve their strength, flexibility, rider aids and communication with their horses.
Ridermanship® Modules include:
- Posture Improvement
- Independent Seat and Legs
- Seat Development
- Rider Influence
- Rider Development
The next intake is in Early 2023
We also have Ridermanship® Rookie - a 3 part audio series that has been released to help people during our podcast downtime.
At just $50 per episode or all 3 for $125, this is cheaper than a few riding lessons!
We will be having a special giveaway to win access to Ridermanship® Rookie, so we suggest you follow us on Facebook or Instagram to learn when and how!
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Send in a voice message: https://anchor.fm/janice-dulak/message
--- Send in a voice message: https://anchor.fm/janice-dulak/messageDriving With Janice [In The Car Pilates]
13m · PublishedThis episode of RIDE WITH JANICE can be renamed DRIVE WITH JANICE, as we aren't riding today, we are doing 'Carlates'... Pilates In The Car. haha.
Just because you can't ride, it doesn't mean you can't work on releasing tension in your body and work on those muscles.
Join Janice [on her trip home from the hairdresser] as she works on her shoulders, core and other muscles and body parts IN THE CAR!
All horse riders need to think about working on their seat, and you can do that on your daily commute! You might even consider listening to this at your desk while you are at work... Anywhere you are stuck in your seat will be the perfect place. On a plane, At the Kitchen Table, On The Bus,
Wherever! Just remember some people may look at you a little strangely. haha.
Remember - Always be safe while you drive and listen. You need to be very conscious of your surroundings.
Turn the Key, Buckle up and Hit Play!
***
For more podcast episodes ON or OFF your horse, explore our currently free back catalogue of RIDE WITH JANICE.
Be sure to FOLLOW us and never miss an episode.
***
Ride with Janice is by Janice Dulak - MASTER Pilates Instructor. The Instructor the Instructors train with.
Her program Pilates For Dressage® is known throughout the dressage community.
The intensive 6-month Ridermanship® Online Rider Transformation Progam has become a 'go-to' for riders and equestrians who are looking to improve their strength, flexibility, rider aids and communication with their horses.
Ridermanship® Modules include:
- Posture Improvement
- Independent Seat and Legs
- Seat Development
- Rider Influence
- Rider Development
The next intake is in Early 2023 and we urge anyone interested to sign up for our email list and watch Janice explain her program HERE
Interview with Natural Horseman Pete Rodda - Complimentary Horsemanship - Ocala Florida.
34m · PublishedINTERVIEW WITH PETE RODDA
Join Janice Dulak and Pete Rodda [Natural Horsemanship Style Trainer from Ocala Florida] as they discuss how horses think!
Both share a passion for learning, understanding and teaching the WHY not just the HOW when it comes to horses and riding.
This 30-minute chat has many learning moments so be sure to grab a notebook and pen!
Find Pete on Facebook for more. : CLICK HERE
Of course to find Janice, learn more about her books, DVD's, self-guided training audio series Ridermanship® Rookie or anything else 'Pilates For Dressage®' related - head to www.pilatesfordressge.com
ABOUT PETE :
At a young age Pete was fascinated with animal training and behavior. While in college, he pursued an animal science degree where he discovered an aptitude for getting along with horses that no one else could handle. His innate abilities allowed him to build rapport with the horses that he worked with. Pete continued his education by learning from and dedicating his time to some of the top horsemen in the US. Pete has now been teaching and training professionally across the country for over 15 years and has created his own training program called Complementary Horsemanship. Pete’s style of training is based on psychology and understanding how horses communicate. He enjoys showing his students how the groundwork they do directly relates to the work they do in the saddle. Pete has developed a sequence of exercises called Walk the Line that will increase relaxation, connection, confidence and communication in both horse and human. Along with Walk the Line, Pete uses his fun and imaginative personality to enable his students to better understand the nature of the horse.
In the Barn - Stretching - Even Those Quads!
15m · PublishedGet ready to feel it!
Leave the horse in the pasture/barn for this episode.
Today we are going to get our bodies ready for a ride. Nice and loosey-goosey.
Your calves, your hips, your ankles, your knees, your hamstrings and your quads.
Everything will be warmed up and limber.
You will need a wall, a chair, and a 3-rail fence...
Ideally, you will be in your nice 'stretchy' pants.
If the hope is that the horse will mimic our bodies, then you want to be relaxed, warmed up and ready to work.
Don't forget to leave your review of our podcast, or if you have a question, email us at [email protected]
**Additional resources***
RIDERMANSHIP® ROOKIE https://www.pilatesfordressage.com/audioseries
PILATES FOR DRESSAGE® DVD and BOOKS https://www.pilatesfordressage.com/book-dvds
--- Send in a voice message: https://anchor.fm/janice-dulak/messageIn The Barn - Swinging and Rhythm For A Better Canter
14m · PublishedRIDE WITH JANICE - IN THE BARN SWINGING & RHYTHM SEASON 2 EPISODE 5
Oh, this is a fun one!
Leave the horse in the pasture/barn for this episode.
Today is might feel like a little bit of a Dance Class, right up Janice's alley!
For those that didn't know, before becoming a Master Pilates Instructor and Dressage Rider, Janice was a professional dancer.
YES! You'll feel that quite strongly through the episode. We know you will enjoy this.
Perhaps just do it out of the eye line of anyone otherwise they may think you've gone a little loopy! This exercise will improve your Canter, after all, Dressage is a lot about Rhythm right?
In fact, it is key in the Dressage Training Scale.
Don't forget to leave your review of our podcast, or if you have a question, email us at [email protected]
***Noted in this episode Ridermanship Rookie, Pilates For Dressage DVD's and Books.
Ride With Janice. has 29 episodes in total of non- explicit content. Total playtime is 6:19:24. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 01:15.
