S.A.G.E. Holistic Show

February is often a time to reflect on love for another but in this episode, the talk is all about self-love. When you can truly show love and compassion for yourself, you are able to love others more openly. Inspired by the teachings of Goddess Tara from Hinduism, Tantra and Tibetan Buddhism, Brandi Holloway, MSN, RN, Reiki Master + Sacred Space Practitioner takes us into the discussion about all things L O V E. Listen to the end to hear about her upcoming Goddess workshop where you can come and experience the teachings and get a jump start into your own self love.

In this episode, Emily interviews Hanna Stensby who is a Pre-Licensed therapist and Registered Yoga Teacher passionate about the connection between mind and body.  Hanna shares how she first learned about yoga and gets specific about the science behind how yoga really helps relieve mental health symptoms such as anxiety and depression.  Don’t forget to check out the blog post with a bunch more information on this topic.

This episode gets into the detail about how you can learn to Retrain Your Brain to help you in some major areas: assertiveness, relationship creation + maintaining, how to have better boundaries and also, how to increase your self-esteem.  Have a listen as Emily Celis, MS, LMFT interviews Talia Bombola, MA, AMFT about her dynamic class, Retrain Your Brain, coming up in the beginning of February.  Learn how this class can change your life for the better.

Brandi Holloway, MSN, RN, is a Palliative Care Nurse with a history of working in child birth.  Combining her experience with perspectives on both the beginning and end of life, Brandi talks about the importance of creating ritual and ceremony to balance and create intention in your life and what we can learn from incorporating these ancient traditions today.  Brandi also talks about how to create your own sacred space and shares about an upcoming class she will be teaching on the subject.

In today's episode, Emily Celis, MS, LMFT and Co-Founder of S.A.G.E. Holistic Health & Wellness Center, shares the mission behind the meaning of "holistic" in their organization and how the vision of this nonprofit is to help YOU find your own, unique version of what holistic means to you.

In today's episode you will be given a brief  history of the beginning of S.A.G.E. Holistic Health & Wellness Center as well as the mission of this new nonprofit organization.  You will also get a chance to meet the founders and hear a little bit about their backgrounds.