Beyond The Gym Floor
by STClearnSTClearn is a business coaching team that gets personal trainers more clients & more income in less time.
Copyright: STClearn
Episodes
Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more
55m · PublishedThis week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward!
Facebook.com/GavinHewardHealthandPerformance/
HealthandPerformance.com.au
Instagram.com/GavinHeward
THIS WEEK'S TOPICS:
1. Dealing with chronic pain
2. The bigger picture of pain
3. Wanting to have a problem
4. Mobility versus stability
5. Find a reason to move more
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 29 - Obese covergirls, sugar cravings & gym pet peeves
1h 4m · PublishedFirstly - The 'STCfit Coaches Corner' podcast is now the 'STCfit Learning' podcast.
Secondly - This is the most serious, but also the most lighthearted that Ben and Jason have been in a while. Enjoy!
THIS WEEK'S TOPICS:
1. Double standards in health
2. Sugar isn't the f***ing devil
3. Unqualified Instagram gurus
4. Circus exercises in the gym
5. (Lack of) Changeroom courtesy
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 28 ft. Mike Nichol (Flavorite) - Where fresh produce comes from
53m · PublishedEpisode 28 is out now!
This week's special featured guest is Mike Nichol from Flavorite!
Flavoritetomatoes.com.au
Cherryburst.com.au
Instagram.com/NicholMike
THIS WEEK'S TOPICS:
1. Where your fruit & veg comes from
2. What does "organic" really mean?
3. How you can support your locals
4. Quality control across the industry
5. Health benefits of training for a CEO
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 27 - Having s*** genetics / Why you're still fat
1h 27m · PublishedEpisode 27 is out now!
THIS WEEK'S TOPICS:
1. Being a stress-head
2. Introvert VS. extrovert
3. Is "adrenal fatigue" real?
4. Having s*** genetics
5. Why you're still fat
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 26 ft. Directional Strength - The unhealthy side of bodybuilding
1h 17m · PublishedEpisode 26 is out now!
This week's special featured guest is Elissa Jewell from Directional Strength!
DirectionalStrength.com
Instagram.com/Elissa_Jewell
THIS WEEK'S TOPICS:
1. Bodybuilding VS. body image
2. A look at the bigger picture
3. The magic pill VS. reality
4. How specific should we get?
5. Deadlifts and death metal
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 25 - Self sabotage & unsupportive people
1h 24m · PublishedEpisode 25 is out now!
THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 24 ft. Flex Success - Ditch your cookie cutter coach
1h 20m · PublishedEpisode 24 is out now!
This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success!
FlexSuccess.com.au
Facebook.com/successwithFS
THIS WEEK'S TOPICS:
1. Cookie cutter coaching
2. Change for the sake of change
3. How much rope do you give?
4. The mindset behind 'IIFYM'
5. Show me the 'after after' pic
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 23 - F*** your balance
1h 21m · PublishedEpisode 23 is out now!
THIS WEEK'S TOPICS:
1. Get into "the black zone"
2. F*** your version of balance
3. Frequency of behaviour
4. Why does your diet work?
5. Finding volume/capacity
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
Ep 22 ft. Damon Hayhow - Efficient and consistent gains
1h 9m · PublishedEpisode 22 is out now!
This week's special featured guest is Damon Hayhow from Recomp HQ!
Recomp.com.au
DamonHayhow.com
THIS WEEK'S TOPICS:
1. What is 'Recomp'?
2. Maximising efficiency
3. Collect long-term data
4. How to grow/retain muscle
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!
Ep 21 - WE'RE BACK!
43m · PublishedAfter a few years hiatus on this project.. we're back with a fresh new episode🔥
See what we have been up to, along with some stories and banter along the way.
THIS WEEK'S TOPICS:
1. What we've been up to
2. Raising the standard
3. Being more than a PT
4. Data, data & more data
As always, if you have any questions or suggestions, feel free to drop a comment!
Beyond The Gym Floor has 250 episodes in total of non- explicit content. Total playtime is 302:27:42. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 03:11.
