Talking Your Way to Change
by Xan Banker , Psy.D., L.PProviding educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
Copyright: 333333
Episodes
Guided Visualization Exercise with Music
4m · PublishedGuided imagery exercise of creating a safe place to visit with music.
--- Send in a voice message: https://anchor.fm/xan0/messageUsing Guided Imagery Visualization to Create Safe Place in Your Mind
9m · PublishedThis episode is an introduction to visualization exercises of a safe place as well as a guided demonstration of using one.
--- Send in a voice message: https://anchor.fm/xan0/messageUsing Guided Imagery Visualization to Create Safe Place in Your Mind
9m · PublishedThis episode is an introduction to visualization exercises of a safe place as well as a guided demonstration of using one.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/xan0/message#54 One Approach to Understanding American Vaccine Refusal: Jungian Archetypes and Our Collective Unconscious
20m · PublishedUsing psychological concepts and a theoretical form of psychotherapy-(Jungian Therapy) offer an opinion or hypotheses about how we might be influenced by our collective unconscious to make our decisions.
--- Send in a voice message: https://anchor.fm/xan0/message#54: Guided Imagery of a Container
11m · PublishedGuided imagery is an easy to use multi-sensory relaxation-based practice that utilizes guided affirmations and soothing music to evoke images in the mind that are experienced by the body.
--- Send in a voice message: https://anchor.fm/xan0/message#53: Guided Imagery for Stress Reduction & Trauma
8m · Publishedhttps://www.healthjourneys.com/
Strauss, J. L., Calhoun, P. S., & Marx, C. E. (2009). Guided imagery as a therapeutic tool in post-traumatic stress disorder. In P. J. Shiromani, T. M. Keane, & J. E. LeDoux (Eds.), Post-traumatic stress disorder: Basic science and clinical practice (pp. 363–373). Humana Press. https://doi.org/10.1007/978-1-60327-329-9_17
Bremner JD, Randall P, Scott TM, Bronen RA, Seibyl JP, Southwick SM, Delaney RC, McCarthy G, Charney DS, Innis RBAm J Psychiatry. 1995 Jul; 152(7):973-81.
#51: 3 Paths to Consider in Conflict
7m · PublishedThis episode discusses how we can respond to our partner's reactivity. Is this conflict a story about the other person, yourself, or your communication patterns in the relationship.
David Burns The Five Secrets of Effective Communication: the Disarming Technique
Terry Real: the Adaptive Child and the Functional Adult
#50 Radical Acceptance
8m · PublishedRadical Acceptance is about accepting life on life's terms. Radical Acceptance is a practice that has it's roots in Buddhism but most propagated by Marsha Linehan's Dialectical Behavioral Therapy in the world of psychotherapy.
--- Send in a voice message: https://anchor.fm/xan0/message#49 Understanding Dialectical Behavioral Therapy: Learn How to Manage Destructive Emotions and Self-Sabotaging Behaviors
48m · PublishedThis episode is an interview with Dr. Groninga, who talks about the evidence based treatment Dialectical Behavioral Therapy, which was developed in the late 1980s by psychologist Marsha M Lineham. DBT helps clients who have intense emotions that often lead to self-harm or sabotaging behavior and relationship patterns associated with problems in living. Dr. Groninga works at Minnesota Center for Psychology.
--- Send in a voice message: https://anchor.fm/xan0/message#48 Alcohol Addiction: Taking a Deeper Look at Your Alcohol use
47m · PublishedMy special guest is Dr. Chris Anderson, owner of Innovative Psychological Consultants, an out-patient mental health clinic providing psychological assessment and testing, psychotherapy, and psychiatry in Maple Grove and serving the surrounding areas. Dr. Anderson has been in practice for 25 years. His passion for chemical dependency and mental health recovery stems from the belief that and despite people’s fears that they will be judged or that their problems are unique, the reality is that people are people and their problems do not differ nearly as much as they perceive.
Innovative Psychological Consultants, LLC @ 763-416-4137
www.ipc-mn.com
Talking Your Way to Change has 86 episodes in total of non- explicit content. Total playtime is 22:27:12. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 04:43.