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TheMindfulWayPodcast
by Urvashi PatelIn this podcast, I will be sharing weekly mindfulness tips, techniques, my personal experiences as an artist and mindfulness coach to live life the mindful way. As an artist, I met mindfulness in my creativity and I explore topics through my paintings. This podcast is to share my love for mindfulness to live stress free, healthy and more joyful life.
Copyright: Urvashi Patel
Episodes
Episode 1- Artist Way To Mindfulness
13m · PublishedThis Podcast is to get you a complete tool box of mindfulness which will inspire to start your own journey. In this episode I share about how art led me to mindfulness. Introduction on Mindfulness.
Bonus - At the end of the episode there is a small guided breathing practice.
Research links mentioned -
https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
https://news.harvard.edu/gazette/story/2019/10/mindfulness-meditation-study-shows-changes-in-neural-responses-to-pain-and-fear/
Intro and Outro Music by Ilya Truhanovfrom Fugue from https://icons8.com/music/author/ilya-truhanov-1
TheMindfulWayPodcast has 11 episodes in total of non- explicit content. Total playtime is 1:50:14. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 02:47.
