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Health & Fitness

Mental Health

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21 Days Wellness Challenge

by iqra reza

Hi everyone I am a holistic therapist, a teacher facilitator and a mastercoach I have created this podcast to share with you some techiques and meditations that will help you in your journey of living a self designed designer life.

Episodes

The Grand finale day 21 ( week 3)

5m · Published 27 Jun 19:32

You have control over your mind body and soul today u will be fully ready to move forward to a new life .

Reflection week 3 ( day 20)

4m · Published 25 Jun 22:58

What an amazing journey it was its time to reflect and breath in all the new learning!!!!

Soul work week 3 ( day 19)

5m · Published 24 Jun 22:55

Life is a soulful journey live it with balance

Forgiveness day week 3( day 18)

3m · Published 23 Jun 21:15

Forgiveness is a divine action forgive to.connect with your spiritual side

White light meditation day week 3 (day 17)

5m · Published 22 Jun 17:04

White light meditation to heal and restore your mind body and soul.

Path of Grace week 3 (day 16)

3m · Published 21 Jun 20:20

When you give do for others you move forward to the divine path of grace.

Divine devotion week 3 (day 15)

5m · Published 20 Jun 13:14

Use this meditation to explore devotion as a direct experience of divine!!!

Hold the opposites week 2 ( day 14 )

5m · Published 19 Jun 21:53

Find your balance release all the anger that you are holding on.

Walking zen week 2 ( day 13)

5m · Published 18 Jun 18:41

Now its time to train your mind and body to stay In meditative state u can meditate while walking and live a mindful happy life.

Fix your metabolism week 2 (day 12 )

5m · Published 17 Jun 16:19

Visit your minds control room to fix your metabolism feel healthier and happier.

21 Days Wellness Challenge has 22 episodes in total of non- explicit content. Total playtime is 1:49:20. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on July 30th, 2023 13:04.