Think Act Be Podcast
by Seth J. GillihanThe Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Episodes
Ep. 24: Dr. Brett Steenbarger — Using the Tools of CBT to Be a Better Trader
52m · PublishedFinancial trading is challenging work, requiring a high degree of focus, discipline, and analytical ability. In this week's episode I spoke with psychologist Dr. Brett Steenbarger, who specializes in the psychology of trading. Brett describes the habits of thought and action—many of them drawn from cognitive behavioral principles—that help traders perform at consistently high levels.
Ep. 23: Dr. Belinda Seiger — Helping Individuals and Families Affected by OCD
58m · PublishedMillions of people are affected by obsessive-compulsive disorder, or OCD—not just those who have the condition, but their family and other loved ones. My guest this week is psychologist Dr. Belinda Seiger, who specializes in evidence-based treatment of OCD. She describes how OCD affects families, and how effective treatment can improve relationships.
Ep. 23: Dr. Belinda Seiger — Helping Individuals and Families Affected by OCD
58m · PublishedMillions of people are affected by obsessive-compulsive disorder, or OCD—not just those who have the condition, but their family and other loved ones. My guest this week is psychologist Dr. Belinda Seiger, who specializes in evidence-based treatment of OCD. She describes how OCD affects families, and how effective treatment can improve relationships.
Ep. 22: August Turak — How to Transcend Selfishness and Live a Life of Purpose
1h 24m · PublishedEver wonder what's the right way to live your life? Author August Turak contends that deep down, you already know. In this week's episode we explore the message of his recent book, Brother John: A Monk, a Pilgrim, and the Purpose of Life. August shares his insights on how to move through the fear that prevents us from finding self-transcendence.
Ep. 21: Dr. Joel Minden — How to Stop Anxiety from Controlling Your Life
1h 10m · PublishedAnxiety can be extremely debilitating when it dominates a person's life. My guest this week is Dr. Joel Minden, who specializes in the treatment of all kinds of anxiety and related conditions, from panic and generalized anxiety to social phobia, PTSD, and OCD. Hear from Joel how three powerful approaches can help to loosen the grip of overwhelming emotion.
Ep. 20: Dr. Jessica Breland — Latest Findings on the Obesity Epidemic Among US Veterans
40m · PublishedRecent research has revealed startlingly high rates of obesity among the men and women who have served our country in the military. In this week's episode, I speak with Palo Alto VA psychologist Dr. Jessica Breland about her latest research on obesity, disordered eating, and military sexual trauma among US veterans—and how she's using social media to spread the word about her findings.
Ep. 19: Megan MacCutcheon - Keys to Women's Confidence and Healthy Self-Esteem
54m · PublishedCountless people struggle to see themselves in a positive light, and women face specific challenges to their self-esteem. In this week's episode I talk with licensed professional counselor Megan MacCutcheon about her Self-Esteem Workbook for Women, including what healthy self-esteem looks like, how it's different from narcissism, and how anyone can take steps toward greater self-love.
Ep. 18 Dr. Jay Fournier - Looking at the Brain to Better Understand Depression
1h 4m · PublishedMajor depression is a common condition that can severely limit a person's life. In this week's episode clinical psychologist Dr. Jay Fournier discusses his efforts to better understand the many varieties of depression by studying the brain and behavior—with the goal of maximizing treatment effectiveness.
Ep. 17: Brian Lies - Finding Hope After Loss and Grief
1h 4m · PublishedAll of us at some point will experience the pain of loss and the grief that follows. In this week's episode, author and illustrator Brian Lies discusses his new book, The Rough Patch, which beautifully captures the complex feelings and behaviors that follow a devastating loss—and the hope that is possible.
Ep. 17: Brian Lies - Finding Hope After Loss and Grief
1h 4m · PublishedAll of us at some point will experience the pain of loss and the grief that follows. In this week's episode, author and illustrator Brian Lies discusses his new book, The Rough Patch, which beautifully captures the complex feelings and behaviors that follow a devastating loss—and the hope that is possible.
Think Act Be Podcast has 260 episodes in total of non- explicit content. Total playtime is 226:59:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:47.