Think Act Be Podcast
by Seth J. GillihanThe Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
Episodes
Ep. 16: Dr. Stephanie Sarkis - How to Spot, Manage, and Avoid Gaslighters in Your Life
51m · PublishedGaslighting is a sinister form of emotional abuse in which a person is made to doubt their own reality. In this episode I speak with Dr. Stephanie Sarkis, a therapist, author, and authority on gaslighting. We explore the ins and outs of this pattern of behavior, including how to recognize it, avoid it, and break free from it.
Ep. 15: Dr. Richard Summers - Finding the Best Psychotherapy for Each Individual
55m · PublishedThere are countless forms of psychotherapy available—how is a person to choose among them? In this week's episode I speak with psychiatrist Dr. Richard Summers, who specializes in psychodynamic psychotherapy. We explore the strengths and limitations of this approach, its relationship to other popular forms of therapy (especially CBT), and how it has evolved since the time of Sigmund Freud.
Ep. 15: Dr. Richard Summers - Finding the Best Psychotherapy for Each Individual
55m · PublishedThere are countless forms of psychotherapy available—how is a person to choose among them? In this week's episode I speak with psychiatrist Dr. Richard Summers, who specializes in psychodynamic psychotherapy. We explore the strengths and limitations of this approach, its relationship to other popular forms of therapy (especially CBT), and how it has evolved since the time of Sigmund Freud.
Ep. 14: Arlene B. Englander - How to Let Go of Emotional Overeating and Love Your Food
50m · PublishedMany of us have a complicated relationship with food that takes away from our enjoyment of it, particularly when we're prone to emotional overeating. In this episode Arlene B. Englander shares her expertise on what leads to emotional overeating, how mindful presence can help us break the habit, and the importance of filling our lives with good things.
Ep. 13: Dr. Rob DeRubeis - Latest Research from the Frontier of Depression Treatment
1h 42m · PublishedWhat's the best way to treat major depressive disorder? Psychologist Rob DeRubeis has been asking this question through more than three decades of research, and has arrived at some surprising answers. In this episode we explore the pros and cons of treating depression with medication or psychotherapy, and some of the possible downsides of combining therapy and meds.
Ep. 12: Dr. David Richo - The Mindful Path Toward Greater Love and Connection
49m · PublishedHow can we move toward more loving relationships with others, and a friendlier stance toward ourselves? Dr. David Richo discusses the practices of mindfulness that help us to love with our whole hearts.
Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time
1h 12m · PublishedIn this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives.
Ep. 11: Dr. Alice Boyes — How to Create the Best Life Possible, One Habit at a Time
1h 12m · PublishedIn this week's episode, Dr. Alice Boyes discusses her proven strategies from The Healthy Mind Toolkit for breaking out of self-sabotaging behaviors. We explore antidotes to perfectionism, the power of creating efficient systems for managing your tasks, and the ability of small changes to produce surprisingly big improvements in our lives.
Ep. 10 Matt Kayser - Using Powerful Animal Models to Help People Sleep Better
1h 2m · PublishedSleep-related problems like insomnia are very common among adults, and yet little is understood about the basic mechanisms that govern sleep. Psychiatrist and sleep expert Dr. Matt Kayser is pushing the frontier of research on the brain processes that promote and disrupt sleep, and how effective insomnia treatments work.
Ep. 9: Dr. Ben Hunter - Love and Relationships Through the Lens of Attachment
1h 27m · PublishedPsychiatrist Ben Hunter shares his insights about the science of attachment, which is the habitual way each of us relates to others. Are we secure? Anxious? Avoidant? The answer will color our closest connections, and understanding attachment styles can help us in all our relationships.
Think Act Be Podcast has 260 episodes in total of non- explicit content. Total playtime is 226:59:49. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:47.