Think Act Be Podcast

Sleep and insomnia specialist Dr. Michael Perlis discusses the prevalence of insomnia, why it happens, and how to prevent a short bout of insomnia from becoming chronic. He addresses the ideal amount of time to spend in bed and the role of medication in treating insomnia. 

Psychologist and researcher Dr. Angela Duckworth shares her thoughts and experiences around grit. Her work demonstrates the importance of passion and effort toward long-term goals for generating satisfaction and success in life. 

Psychologist Rachel Hershenberg, author of Activating Happiness, shares her knowledge about a simple and powerful cognitive behavioral treatment for depression. It focuses on small changes we can make in how we spend our time, which can lead to big improvements in how we feel.

In this episode Dr. Jason Hunt shares his insights about psychological treatments that work for anxiety, insomnia, and other conditions; the imperative of self-care; the all-too-common imposter syndrome; and how to maintain high productivity while living a life of balance.  

I talk with Dr. Raymond Pasi, who recently retired after serving as high principal for 29 years. We talked about the changes in education that he witnessed during his career, the imperative of social and emotional learning, how teachers and administrators can create great schools, and how parents can contribute to their child's education.

I talk with Dr. Raymond Pasi, who recently retired after serving as high principal for 29 years. We talked about the changes in education that he witnessed during his career, the imperative of social and emotional learning, how teachers and administrators can create great schools, and how parents can contribute to their child's education.

In this episode of the Think Act Be Podcast I talk with researcher and clinical psychologist Lucy Faulconbridge. Dr. Faulconbridge specializes in weight loss and eating disorders, as well as anxiety and depression. 

In this episode of the Think Act Be Podcast I talk with researcher and clinical psychologist Lucy Faulconbridge. Dr. Faulconbridge specializes in weight loss and eating disorders, as well as anxiety and depression. 

In this first episode of the Think Act Be Podcast I talk with psychologist Aria Campbell-Danesh, an expert in fitness, behavior change, and sustained weight loss.