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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
by Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and AdvocateWelcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship health are the ultimate focus of this show. Be empowered to find what works for you in your life!
Copyright: Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
Episodes
#71 A Psychological Profiling of Men who Abuse their position of Power
52m · Published#70 The Relationship of Social Media in our lives: Latest usage stats, healthy vs. unhealthy traits, and tips to take control
43m · PublishedSocial media. It's everywhere and has become a prominent fixture in our lives! But is your relationship healthy or unhealthy? How to tell? Listen in to The Three L's Podcast today to hear Rachel Ann Dine, LPC share the latest stats on social media use, the signs the relationship with social media could be negative and how social media has positively affected our live. Ps. The documentary Rachel Ann recommends you watch is called: Fake Famous on HBO
Links to the articles used in today's show:
https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
https://www.oberlo.com/blog/social-media-marketing-statistics
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
#69 BONUS: To disclose or not to disclose: Self-disclosure in the therapy room + new information comes to light on abuse of power
27m · PublishedHappy to be here for this bonus episode, today on The Three L's, Rachel Ann Dine, LPC responds to a question from a listener writer in! To self-disclose or not self-disclose in the therapy room? Is it appropriate? Are there certain things to keep in mind? The answer is yes all around-but there are some rules of thumb when self-disclosing. Thanks for the great question and keep them coming! Feel free to e-mail or message on Instagram your question or comment (contact linked below)! Secondly, Rachel Ann shares brief updates she's been aware of on the abuse of power with a prominent person in the media right now and briefly talks how they fit the Toxic triangle discussed in episode 67.
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
#68 Anatomy of a Lie: Why do people lie? Can you really tell if someone is lying? What is a pathological liar?
47m · PublishedBeing lied to is an awful feeling. The emotions, the betrayal, and the experience can feel devastating. So why do people do it?! Listen in to The Three L's Podcast today as Rachel Ann Dine, LPC talks the anatomy of a lie. Why do people lie? Research suggests there are 9 common motives for telling a lie. Can you really spot a lie, are there tell-tale signs? The short answer-yes and no-it's complicated! And what exactly constitutes a pathological liar? There are some major contributing factors that go into pathologically lying and Rachel Ann is unpacking them on today's episode.
Links to the articles used in today's show:
https://www.healthline.com/health/pathological-liar#coping
https://www.scienceofpeople.com/how-to-tell-if-someone-is-lying/
https://www.paulekman.com/blog/why-do-people-lie-motives/amp/
Connect with Rachel Ann for media appearances, guest opportunities, thoughts, and topic requests!
Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀ ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
#67 The Abuse of Power and How People Use it
57m · PublishedWelcome back to season 3 of The Three L's Podcast! Rachel Ann Dine, LPC is SO happy to be back and today is unpacking WHAT the abuse of power is and how it can show up in everyday life. With the recent explosion of the self-help industry, there are also certain tactics being used she wants you to be aware of that borderline on more harmful than helpful.
Link to articles used in today's show:
http://www.hoganassessments.com/sites/default/files/Tiger_Mike_Nov_10_R.pdf
https://hakomiinstitute.com/Forum/Issue19-21/6Power%20DifferentialPowerParadoxyes.pdf
https://www.ojp.gov/ncjrs/virtual-library/abstracts/crime-and-abuse-power-offenses-and-offenders-beyond-reach-law
http://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S2305-08532019000200002
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. We do not assume liability for any information provided.
#66 Catching up! Season 3 sneak peek, brief review of recent current events, and Mental Health Awareness Month
24m · PublishedWoohoo! Season 3 of The Three L's is kicking off on June 1, 2021 with a whole new line-up of spicy topics! Listen in today as Rachel Ann Dine, LPC shares a sneak peek of what's to come this season, how public figures are promoting mental health awareness, stats on the vaccine, and stats related to Mental Health Awareness Month. Can't wait to get this next season started and hope you enjoy the kick off to season 3 today!
Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀
Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀
DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.
#65 Season 2 Finale! Giving yourself grace + thoughts on 2020, updates on The Three L's, and how we can stay in touch
25m · PublishedAs season 2 of The Three L's comes to a close, Rachel Ann Dine, LPC is SO glad you have joined in! Today is an off the cuff episode on what is happening with The Three L's Podcast, tips for the coming new year (setting SMART goals, engaging in the New Year reflective process that naturally occurs every New Year's, plus making changes to be the more content version of yourself), and where we can stay in touch for more podcast episodes! Thank you for being a listener and here is hoping you have a reflective start to 2021.
Keep in touch as we take a break from recording and joining Rachel Ann on:
Instagram: www.instagram.com/rachelanndinecounseling
E-mail: [email protected] for media inquiries
Or LISTEN to Living Freely Podcast on Apple, Spotify, Anchor + where ever you like to listen!
#64 Life Lessons with (my!) Mom: An in depth vulnerable interview on living, learning, and self-loving in life
28m · PublishedToday on The Three L's, we are starting to wrap up season 2 with a special guest on the show! Join in as Rachel Ann Dine, LPC interviews her very own mom, Suzanne, a former nurse, flight attendant, and mother of two, on what she has learned in life. We talk all things healthy traits of being human, how to be kind to self and others, the mother/daughter relationship, making the choice to have children/not have children, and we discuss family dynamics! Rachel Ann is happy to share a piece of her life (and the conversations she often has with her mom!) and we are happy to provide practical advice to inspire and empower you to create life from a place of confidence.
Connect on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀ Website: www.rachelanndine.com www.humanitascounseling-consulting.com⠀
#63 Finding your balance, dropping the hustle lifestyle, and staying connected with yourself with Gracie Chambers, Marketing & Brand Consultant
31m · Published#62 Communication is KEY: Breaking down what passive aggressive communication looks like + how to deal if you recognize in self or others
31m · PublishedThe Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving has 110 episodes in total of non- explicit content. Total playtime is 49:39:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 02:43.
