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Health & Fitness

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The Thrive Yoga and Wellness Podcast

by Jennifer Dixon

Join in for a wellness podcast focusing on yoga, fitness, health, and of course some mythology and philosophy. It really is the best of fitness for your body, mind and soul.

Episodes

The Crown Chakra or Sahasrara

26m · Published 14 Feb 11:45

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher with Merrit Maloof Plumb of the Energy Center as they discuss the Crown Chakra, sometimes call Sahasrara Chakra. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

How to Reduce Neck Pain in Forward Folds

3m · Published 13 Feb 11:15

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga yoga teacher for a quick episode on one trick you can do to reduce neck pain in forward folds. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

The Third Eye Chakra or Ajna Chakra

16m · Published 12 Feb 11:30

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga yoga teacher and Merritt Maloof Plumb from the Energy Center for a discussion on the Third Eye Chakra or Ajna Chakra. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

Quick Beginner friendly yoga sequence focusing on core and balance

9m · Published 11 Feb 12:00

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga yoga teacher for a super quick yoga video dedicated to all you beginners looking to tip toe into the practice. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

The Throat Chakra or Visuddha Chakra

16m · Published 10 Feb 12:30

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher for a quick talk on the throat chakra, or the Visuddha chakra. You’ll learn where it is, the color associated with it, and a little more in this first ever solo discussion episode. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

How to do Side Plank, Vasisthasana

9m · Published 09 Feb 12:30

Follow along with Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher for a quick tutorial on how to perform the Side Plank of Vasisthasana. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

The Heart Chakras or Anahata Chakra

25m · Published 08 Feb 13:00

Join Merritt Maloof Plum from the Energy Center and Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher for a conversation about the heart chakra. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

Full Length High Intensity Low Impact Yoga Inspired Workout

58m · Published 07 Feb 13:30

Listen up, grab your mat and practice along with Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher in her unique blend of yoga and fitness. You’ll sweat, get stronger, build flexibility and endurance. This is a full session, so be prepared to work! --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

The Navel Chakra or Manipura Chakra

43m · Published 06 Feb 13:30

Join in for a fun discussion between Merritt Maloof Plumb of The Energy Center, Lesleigh Guinn RYT 200 and Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher on the Manipura or Navel Chakra. Learn where it is, the color associated with it, and maybe even some yoga poses associated with this Energy Center. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

How to Flip Your Dog

9m · Published 05 Feb 13:30

In this episode, you’ll hear great tips and cues to help you safely “flip your dog” from yoga teacher, Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher. This is a quick episode that’ll hopefully help explain a common posture (asana) found in your yoga class. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

The Thrive Yoga and Wellness Podcast has 45 episodes in total of non- explicit content. Total playtime is 17:30:17. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 23rd, 2023 21:46.