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The Thrive Yoga and Wellness Podcast

by Jennifer Dixon

Join in for a wellness podcast focusing on yoga, fitness, health, and of course some mythology and philosophy. It really is the best of fitness for your body, mind and soul.

Episodes

The Sacral Chakra or Svadhisthana Chakra

38m · Published 04 Feb 13:15

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher and Lesleigh Guinn RYT 200 for a fun discussion on the Sacral Chakra. You’ll learn where it is located, it’s color, the foods associated with this chakra, and maybe a little more. It’s fun and hopefully a little educational for you. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

Listen for a High Intensity Low Impact (HIT) style Yoga class by Thrive Online

20m · Published 03 Feb 08:09

Give a listen and maybe practice along with Jennifer Dixon ERYT 500 and Authorized Ashtanga yoga teacher in a quick, yoga inspired workout that’ll help you build muscle, flexibility and endurance. --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

The Root Chakra or Muladhara Chakra

22m · Published 02 Feb 13:00

In this episode, we discuss the root chakra, the Muladhara chakra. It is quite simply put, at our root.

You will learn the color associated with this chakra, the foods to help balance the chakra, yoga poses, and even a little bit about the development cycle of the root chakra.

--- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

Introduction to the Chakras

10m · Published 01 Feb 14:00

In the last quarter of 2019, Thrive Yoga and Wellness did a #last90days challenge where we explored some of the deeper or less physical parts of our yoga practice. Each week, we got together to discuss different non- physical aspects of the yoga practice, starting with a 7 week journey through the chakras. Now, before I released all 7 of those episodes, I thought it best to release a “summary” of these discussions, introducing you, our listener (and hopefully subscriber) to these 7 energetic regions. Thanks so much for listening and stay tuned as we travel up the Chakra Energy Centers! --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

The Thrive Yoga and Wellness Podcast

2m · Published 27 Jan 20:34

Welcome to the Thrive Yoga and Wellness Podcast! We are so thrilled to have you as part of our Podcasting Journey and we hope that you find this podcast fun, educational and most importantly meaningful in your very own health and wellness journey. Until the next time, take care and see you on your mat! --- Send in a voice message: https://anchor.fm/thriveyogaandwelless/message

The Thrive Yoga and Wellness Podcast has 45 episodes in total of non- explicit content. Total playtime is 17:30:17. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on June 23rd, 2023 21:46.