Train,Eat,Repeat

Do you take time to review the past year? Do you set goals for the coming year? At one point or another we have all set out to conquer the New Year, only to wake up on December 31st. and wonder where the year went.

I talk about a way to put your year into perspective, reflect on the growth you've experienced, dream about what's possible, plan to reach new heights and execute a plan that will leave you feeling accomplished, stronger and healthier!

Thank you to all of our listeners! We do this for you and appreciate your support! See you in 2022!

Listen, Learn, Share and Enjoy!

Do you take time to review the past year? Do you set goals for the coming year? At one point or another we have all set out to conquer the New Year, only to wake up on December 31st. and wonder where the year went.

I talk about a way to put your year into perspective, reflect on the growth you've experienced, dream about what's possible, plan to reach new heights and execute a plan that will leave you feeling accomplished, stronger and healthier!

Thank you to all of our listeners! We do this for you and appreciate your support! See you in 2022!

Listen, Learn, Share and Enjoy!

I welcome back Dr. William Davis back to the podcast to discuss his new book Super Gut which will hit bookshelves in February 2022.

We talked about the fascinating and constantly evolving understanding of how our gut  influences every  aspect of our health. 

How conditions like SIBO and SIFO are more common than ever, yet they go undiagnosed and mistreated. 

If you are struggling to lose weight, reduce chronic pain from autoimmune diseases, are dealing with Irritable Bowel Syndrome, or overall want to look and feel younger, Super Gut could be your guide to accomplishing these feats.

Listen, Learn, Share and Enjoy! 

I welcome back Dr. William Davis back to the podcast to discuss his new book Super Gut which will hit bookshelves in February 2022.

We talked about the fascinating and constantly evolving understanding of how our gut  influences every  aspect of our health. 

How conditions like SIBO and SIFO are more common than ever, yet they go undiagnosed and mistreated. 

If you are struggling to lose weight, reduce chronic pain from autoimmune diseases, are dealing with Irritable Bowel Syndrome, or overall want to look and feel younger, Super Gut could be your guide to accomplishing these feats.

Listen, Learn, Share and Enjoy! 

Our third and fourth items we believe you should add to your diet are vegetables and fruit. Most individuals, fall short of their daily recommended vegetables and fruit intake. 

Foods that can help you lose weight, prevent disease and of all things improve your mood! Listen to this weeks episode to find out how you can incorporate more of these beneficial foods. 

We also finish up the episode by challenging you to get in 2 extra servings of fruit and veggies each day for the next 2 weeks. We would love to hear what outcomes you noticed by doing so.

Listen, Learn, Share and Enjoy!

Our third and fourth items we believe you should add to your diet are vegetables and fruit. Most individuals, fall short of their daily recommended vegetables and fruit intake. 

Foods that can help you lose weight, prevent disease and of all things improve your mood! Listen to this weeks episode to find out how you can incorporate more of these beneficial foods. 

We also finish up the episode by challenging you to get in 2 extra servings of fruit and veggies each day for the next 2 weeks. We would love to hear what outcomes you noticed by doing so.

Listen, Learn, Share and Enjoy!

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20 million visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts.

Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. You can follow him on Instagram @itscoachgoodman 

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20 million visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts.

Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. You can follow him on Instagram @itscoachgoodman 

One of the most marketed, but often understood nutrients is protein. Find out why protein in your diet is important and how much you need to consume based on your goals, gender, age and type of diet you like to eat. 

Rather than focusing on what you can take out of your diet, try adding protein to help reduce cravings, increase satiety, lose weight and gain muscle mass. 

Listen, Learn, Share and Enjoy! 

One of the most marketed, but often understood nutrients is protein. Find out why protein in your diet is important and how much you need to consume based on your goals, gender, age and type of diet you like to eat. 

Rather than focusing on what you can take out of your diet, try adding protein to help reduce cravings, increase satiety, lose weight and gain muscle mass. 

Listen, Learn, Share and Enjoy!