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Train,Eat,Repeat
by Tyler FarrantWhat do you want to get out of your life? Is it a better body, more balance in your schedule, connection with loved ones, enjoying what you eat, living your best life? The purpose is to arm you with the tools and resources to start making and seeing measurable change because YOU crave the good life! This podcast will cover the major areas that can make this happen. Everything from training and nutrition to recovery and mindfulness techniques, you will be sure to take something from this podcast and use it readily in your own life!
Copyright: © 2023 Train,Eat,Repeat
Episodes
Episode 76: Are you breathing properly?
17m · PublishedIn this weeks episode Andrea and I cover the importance of proper breathing for overall health, stress reduction and athletic performance.
Try the techniques we touched on in this episode and breathe easy, pun intended!
Listen, Learn, Share and Enjoy!
Episode 76: Are you breathing properly?
17m · PublishedIn this weeks episode Andrea and I cover the importance of proper breathing for overall health, stress reduction and athletic performance.
Try the techniques we touched on in this episode and breathe easy, pun intended!
Listen, Learn, Share and Enjoy!
Episode 75: Stimulants- The Good, The Bad and The Ugly
16m · PublishedIn this weeks episode, I talk about stimulants. What they are, why we seem to be so addicted to them and what you can do to be aware if you are becoming too dependent on them.
As always Listen, Learn, Share and Enjoy!
Episode 75: Stimulants- The Good, The Bad and The Ugly
16m · PublishedIn this weeks episode, I talk about stimulants. What they are, why we seem to be so addicted to them and what you can do to be aware if you are becoming too dependent on them.
As always Listen, Learn, Share and Enjoy!
Episode 74: Meditation Teacher, Author Lodro Rinzler
43m · PublishedHow many times have you heard that meditation is a great way to relieve stress? If your like me, too many times to count.
But do you know how to meditate and what it does to relieve the stress you are feeling?
I found the answer to these questions by sitting down with Tibetan Buddhism teacher and author Lodro Rinzler.
Learn what meditation is all about and how to incorporate it into your daily routine.
Listen, Learn, Share and Enjoy!
Episode 74: Meditation Teacher, Author Lodro Rinzler
43m · PublishedHow many times have you heard that meditation is a great way to relieve stress? If your like me, too many times to count.
But do you know how to meditate and what it does to relieve the stress you are feeling?
I found the answer to these questions by sitting down with Tibetan Buddhism teacher and author Lodro Rinzler.
Learn what meditation is all about and how to incorporate it into your daily routine.
Listen, Learn, Share and Enjoy!
Episode 73: How are you managing your stress?
16m · PublishedStress! We all have it and we all have our ways of coping with it. But have you identified the areas that cause you the most stress and acted to reduce the cause?
Listen, Learn, Share and Enjoy!
Episode 73: How are you managing your stress?
16m · PublishedStress! We all have it and we all have our ways of coping with it. But have you identified the areas that cause you the most stress and acted to reduce the cause?
Listen, Learn, Share and Enjoy!
Episode 72: Are you ready for change?
34m · PublishedIn this weeks episode Andrea and I pose the question that we ask every potential or current client; are you ready to change?
We walk through the 6 stages of change and how to identify where you are at currently so you can set realistic expectations and reach your goals faster!
Listen, Learn, Share and Enjoy!
Episode 72: Are you ready for change?
34m · PublishedIn this weeks episode Andrea and I pose the question that we ask every potential or current client; are you ready to change?
We walk through the 6 stages of change and how to identify where you are at currently so you can set realistic expectations and reach your goals faster!
Listen, Learn, Share and Enjoy!
Train,Eat,Repeat has 182 episodes in total of non- explicit content. Total playtime is 86:23:16. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 21st, 2024 04:14.
