The Training With Tucker Podcast | Running Tips
by Tucker GroseA series of short, digestible segments on a variety of training topics designed to help athletes improve and have a deeper understanding of how to train! With Tucker Grose, ultrarunner and coach, this podcast is designed to give the listener actionable takeaways that can be applied in their training today. For new runners to experienced endurance athletes, this podcast will help you dial in your training to become the best version of yourself!
Copyright: Tucker Grose
Episodes
83: Talking Sustainability with Melody Redburn!
42m · PublishedIn this episode I chat with my friend Melody Redburn who is a sustainability consultant AND a badass runner! As someone who works in the space of fighting climate change and reducing harm to the environment, she was the perfect guest to have on to chat about things that everyone can do to reduce their footprint and we also talk about a few relevant topics for endurance athletes specifically!
Melody's IG:https://www.instagram.com/moodforamelody/
Recommended Resources:The Commons EarthTips for Reducing Kitchen Waste
Bloomberg Green - for climate news
Project Drawdown - Equitable Climate Solutions
Book recommendation:Becoming a Sustainable Runner
For Xcel Energy electric customers, info about LEDs:https://co.my.xcelenergy.com/s/residential/home-rebates/home-lighting
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
82: Priorities, Flexibility, and Rigidity
13m · PublishedIn this episode I share some thoughts from my recent runs on Priorities, Flexibility, and Rigidity!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
81. Be Curious, Not Judgmental
15m · PublishedIn this episode I delve a little deeper on last episode's topic of doing better in 2024 and why there is a resistance to change in our society. Come back next week for an interview with my friend Melody all about how we can decrease our footprint and be kinder to our planet!!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
80: Join Me! Do Better in 2024!
25m · PublishedIn this episode I discuss one of my intentions for 2024 and then discuss ways that others can join me in this! I also go down quite a rabbit hole of plant based/vegan living as that is something I think many listeners, and people in my circles could possibly focus on in 2024 if they feel so inspired! I am here to help in any way I can with any of your intentions/goals for the new year!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
79: 2023 Year in Review!!
22m · PublishedIn this episode I review the year of 2023! The highlights, challenges, lessons learned, and more! I review both my own training/racing and the year that my athletes had! If I can support you in any way in your training in 2024 please reach out! Also send in any requests for topics to cover etc.
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
78: World Records Broken and Boston/Tracksmith Controversy
20m · PublishedIn this episode I discuss the amazing accomplishments we have seen in the past few weeks with both the men's and women's world records being broken! Tigist Assefa at the Berlin Marathon and Kelvin Kiptum at the Chicago Marathon. I also give my thoughts on the Boston Marathon/Tracksmith controversies and the outrage we have seen on social media/the internet from a lot of runners
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
77: Berlin Marathon Recap
41m · PublishedIn this episode I recap my experience at the Berlin Marathon on September 24th. I go into some of my lessons and mistakes from this marathon as well as some of my criticisms of the Berlin Marathon and how it is set up and organized. Overall, it was a great experience. Getting to go overseas to run a major marathon was such a cool opportunity and one that does not come around every year or to every runner. Follow that with getting to go to Oktoberfest in Munich and it was a very unique opportunity!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
76. Beyond My Body W/ Ally Pesta
55m · PublishedThis is without a doubt, the most important podcast episode I have recorded to date.
In this episode I chat with my friend Ally Pesta who among other things is a running coach, yoga teacher, and eating disorder recovery advocate and coach. She’s been in recovery from her eating disorder for over 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaiming their relationship with their body, movement, and food. You can buy her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding my Worth on Amazon, which was recently published on World Mental Health Day, October 10th.
Visit her websiteallyrae.coto learn more about how you can buy her book on October 10th, sign up for the launch parties on October 7th and connect with her!You can also follow her on IG:@allyraepestaor on TikTok@allyrae_co
Links for launch party:in-person/virtual
Link for World Mental Health Day Yoga for Book Launch.
If you or anyone you know is needing support for disordered eating, here are some resources from the National Eating Disorder Association - https://www.nationaleatingdisorders.org/help-support/contact-helpline
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
75: Fueling and Hydration Considerations in Heat/Humidity W/ Vic Johnson
49m · PublishedIn this episode I chatted with nutrition coach Vic Johnson all about fueling and hydration considerations in the heat/humidity. Vic explains the science behind what is going on in the body when we are training in hotter weather and why that complicates fueling and hydration. He also gives great tips for how you can modify your fueling and hydration to accommodate for training in the heat. Thanks to Vic for making his third appearance on the pod, enjoy!
For more information on Vic:
Website: https://mtnsportsnutrition.com/
IG: @mountain.sports.nutritionist
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: [email protected]
74. How to PR Your Fall Marathon + Story Time!
20m · PublishedIn this episode I first tell a story from my high school years about my decision to play lacrosse instead of running track my senior year. My hope is that by sharing this story you will see the value in following your heart and understanding that there are season in life for different objectives. I then talk about 4 things you can do to set yourself up to PR your fall road marathon!!
To learn more about me and my coaching services follow the links below:
Website: https://www.trainingwithtucker.com
Instagram: @trainingwithtucker
The Training With Tucker Podcast | Running Tips has 92 episodes in total of non- explicit content. Total playtime is 36:08:47. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 28th, 2024 03:12.