Holley Fueled Nutrition Podcast

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.

Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership

Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917

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In this episode I dive into Intermittent Fasting for runners and if it's a good idea!

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit⁠https://www.betterhelp.com/holleyfueled⁠

Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10780856/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://pubmed.ncbi.nlm.nih.gov/31283627/ https://bmjopensem.bmj.com/content/bmjosem/8/1/e001206.full.pdf https://pubmed.ncbi.nlm.nih.gov/32408718/

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In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete. https://www.amandaskatz.com/ @amanda_katzz Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠ Check out my Online Learning Academy here for more nutrition education & support:⁠⁠https://holleyfuelednutrition.thinkific.com/⁠ To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ Check out my Online Learning Academy here for more nutrition education & support:⁠https://holleyfuelednutrition.thinkific.com/⁠ Save 15% on your pillow from Lagoon using code HOLLEY at https://www.lagoonsleep.com/holley --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs where I DID encourage weighing oneself & weighed my clients at appointments (and why I don't do that anymore).

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠

Check out my Online Learning Academy here for more nutrition education & support:⁠⁠https://holleyfuelednutrition.thinkific.com/⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune system, prevent you from getting sick as often, and what to do nutritionally/supplement wise when you do get sick.

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠

Check out my Online Learning Academy here for more nutrition education & support:⁠https://holleyfuelednutrition.thinkific.com/⁠

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On this episode, which I am pulling from the vaults from 2021, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid athlete, runner, surfer, and so much more. She discusses her background in running in the episode, such as her experience running in the first ever women's Olympic Marathon Trials for the USA and how runners can incorporate Intuitive Eating Principles into their fueling strategy.

Books to improve your relationship with food:

• Intuitive Eating by Evelyn Tribole and Elyse Resch (make sure you check out the workbook too!)
• Body Respect by Lindo Bacon
• Sick Enough by Jennifer Gaudiani
• Nourish by Heidi Schauster

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠

Check out my Online Learning Academy here for more nutrition education & support: ⁠https://holleyfuelednutrition.thinkific.com/⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this episode I recap the most epic "finish line" I've crossed so far-the birth of my son, Owen! This is a non-traditional bonus episode for those who love listening to birth stories. Thank you BetterHelp for sponsoring this episode. For 10% off your first month of therapy, visit https://www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In today's episode I dive into the research on ketone supplements and if they can enhance performance in athletes along with if you should consider the ketogenic diet as an athlete.

Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠

Check out my Online Learning Academy here for more nutrition education & support: ⁠https://holleyfuelednutrition.thinkific.com/⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support