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Tre_Speaks
by Tre MossNormalizing mental health in all areas while sharing my life difficulties, hoping to inspire you. I will touch on a variety of things. I'd appreciate any feedback, comments, or concerns. Listen, full ears, bring your journals, and let's prioritize our mental health together. Interested in being a guest on my podcast to share your story or have a simple conversation? Email: [email protected] Resources: - Find your therapist: www.PsychologyToday.com - National Suicide Prevention Lifeline: 1-800-273-8255
Copyright: 288217
Episodes
Are You Actually Fine Though?
4m · PublishedWe say we are "fine" or "good" but are you actually though? Be honest with yourself!
--- Send in a voice message: https://anchor.fm/tre-moss/messageTaking Charge of Your Mental Health
4m · PublishedI'M BACK!!!!! Gosh, it feels good!
In this episode, I talked about taking charge of your mental health this year and one of the biggest ways is to stop taking things personally!
--- Send in a voice message: https://anchor.fm/tre-moss/messageValidation
9m · PublishedWhen supporting a friend, validating their feelings and emotions are extremely important. We want your friends to feel seen, heard, and supported. Tell them they have every right to feel how they are feeling.
Validation is key.
Find a Therapist/Psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
·Twitter: Tremoss3
·Instagram: Tre_Speaks
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tre-moss/messageTre_Speaks Playlist
3m · PublishedI created a mental health playlist for you all but also myself. I hope you enjoy!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tre-moss/messageStory Time: Sister Kendel
17m · PublishedA lot ask or wonder how my sister passed away. After six years I am finally able to grieve. About the lose of my ten-year-old sister. She was so energetic, athletic, and talented. I miss her dearly, every single day.
Keep going, it gets better. My sister would be extremely proud of me so I keep going forward for her.
RESOURCES:
Find your therapist/psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
·Twitter: Tremoss3
·Instagram: Tre_Speaks
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tre-moss/messageTake Care of YOU
5m · PublishedAre you ready to take that step into prioritizing your mental health first? In this episode I stressed the importance of taking care of myself first. Therapy has been a huge help into taking care of me.
So now it is your turn! Do not be afraid to seek help.
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RESOURCES:
Find your therapist/psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
Social Media
· Twitter: Tremoss3
· Instagram: Tre_Speaks
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tre-moss/messageGraduate School Here I COME
17m · PublishedI GOT ACCEPTED INTO THE MSW PROGRAM AT ST. AMBROSE UNIVERSITY!!!!!!!!!!!! What a great week it was for me. I am so proud of the things I am accomplishing!! I have been through so much and still remaining on top! It feels great accomplishing one of your goals you wrote for yourself.
1. Hard work works
2. Make good choices, good things happen
3. Value people
BE THERE FOR PEOPLE
LOVE PEOPLE
Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: [email protected]
Find your therapist/psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
Take care of yourself and remember you are never alone!
#StartAConversation
Social Media
· Twitter: Tremoss3
· Instagram: Tremoss_3
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tre-moss/messageTalking Emotions
27m · PublishedOur emotions have value no matter how painful and upsetting they may be. Everyone has emotions, especially myself. I am not afraid to show or share my emotions with the world. Don't let anyone tell you, you are "too emotional".
Always remember you're loved, important, and worthy. Set boundaries for yourself.
Have a great week, sending positive vibes your way.
Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: [email protected]
Find your therapist/psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
Take care of yourself and remember you are never alone!
#StartAConversation
Social Media
· Twitter: Tremoss3
· Instagram: Tremoss_3
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tre-moss/messageImpacts COVID-19 had w/First-Year Students
27m · PublishedWelcome back to another week my lovely people. In this episode, I spoke with 3 lovely students who are in their first year of college. They've mentioned to me the difficulties, losses, and challenges they've faced because of the pandemic. Listen to what they had to share and take notes of some advice they gave.
In addition, September is Suicide Prevention Month, be kind to someone, and tell them they matter. YOU matter!
Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: [email protected]
Find your therapist/psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
Take care of yourself and remember you are never alone!
#StartAConversation
Social Media
· Twitter: Tremoss3
· Instagram: Tremoss_3
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
Random Talk
30m · PublishedI didn't have a plan nor script to talk on this episode, it's completely opened. True thoughts, feelings, emotions, and personal.
On our busy weeks, days, months, it's still IMPORTANT to get self-care in your day to day life. Do not cancel your therapy appointments because you "think" you didn't have "time", because you do have time. Put yourself first so you can give others the real you.
I understand it's hard because we get so caught up in our lives but know that YOU HAVE TIME! You make time for other things so make time for yourself that's going to help you grow as a person.
Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: [email protected]
Find your therapist/psychologist: www.PsychologyToday.com
National Suicide Prevention Lifeline: 1-800-273-8255
Take care of yourself and remember you are never alone!
#StartAConversation
Social Media
· Twitter: Tremoss3
· Instagram: Tremoss_3
*Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on*
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tre-moss/messageTre_Speaks has 14 episodes in total of non- explicit content. Total playtime is 4:09:52. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 23rd, 2024 23:11.