True Self Podcast

Ten episodes are in the bag and what better way to celebrate this milestone than to do an interview a mind-blowing episode with none other than Mind Pump Media's very own, Adam Schafer.

If you recall from Ep. 1, Byanka declared her goal to get the guys from Mind Pump on the podcast one day. Well, that day arrived sooner than anticipated. Byanka and Yahaira had the pleasure of chatting with 1/3 of the crew.

Adam is a wealth of knowledge when it comes to health and fitness. With almost 20 years of experience under his belt, he explains how weight loss and achieving the most perfect body, starts with the relationship with food one has. As well as the emotional and mental aspects that come with incorporating a healthy mindset towards your overall health and longevity.

We cannot thank Adam enough for coming on our show and dropping some very compelling knowledge bombs for our audience. If you would like to hear him drop some more knowledge along with his other co-host, Justin Andrews and Sal DiStefano, be sure to check out Mind Pump: Raw Fitness Truth Podcast (https://www.instagram.com/mindpumpmedia/) and follow Adam on Instagram (https://www.instagram.com/mindpumpadam/).

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/) and Yahaira (https://www.instagram.com/yahairay_77/) on Instagram.

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products.  Interested in making an easy swap to cleaner and safer beauty products?
Visit https://www.beautycounter.com/byankarandolph

Ten episodes are in the bag and what better way to celebrate this milestone than to do an interview a mind-blowing episode with none other than Mind Pump Media's very own, Adam Schafer.

If you recall from Ep. 1, Byanka declared her goal to get the guys from Mind Pump on the podcast one day. Well, that day arrived sooner than anticipated. Byanka and Yahaira had the pleasure of chatting with 1/3 of the crew.

Adam is a wealth of knowledge when it comes to health and fitness. With almost 20 years of experience under his belt, he explains how weight loss and achieving the most perfect body, starts with the relationship with food one has. As well as the emotional and mental aspects that come with incorporating a healthy mindset towards your overall health and longevity.

We cannot thank Adam enough for coming on our show and dropping some very compelling knowledge bombs for our audience. If you would like to hear him drop some more knowledge along with his other co-host, Justin Andrews and Sal DiStefano, be sure to check out Mind Pump: Raw Fitness Truth Podcast (https://www.instagram.com/mindpumpmedia/) and follow Adam on Instagram (https://www.instagram.com/mindpumpadam/).

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/) and Yahaira (https://www.instagram.com/yahairay_77/) on Instagram.

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products.  Interested in making an easy swap to cleaner and safer beauty products?
Visit https://www.beautycounter.com/byankarandolph

Yahaira and Byanka were coming down off the excitement from a VERY important interview they had that week. The girls hint at a huge interview coming up with Adam (Schafer) from Mind Pump: Raw Fitness Truth podcast. They describe what the experience was like and how they felt after having such an amazing opportunity. 

From there, they go into some (not so) technical nutrition talk where they discuss why nutrient-dense foods are important when starting any nutrition plan, how mental health is affected by the foods we eat, why it's beneficial to build muscle and why it is that guys like Dwayne "The Rock" Johnson can get away with eating epic meals vs a normal person can't. 

This is a VERY informative episode! So, if you tuned in to our podcast to learn some nutrition stuff, this will be a good to pay attention to, which is also a great lead up to next week's episode with our special guest.

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

Interested in safe beauty products? Visit:
https://www.beautycounter.com/byankarandolph

Are you confused on where to start with your nutrition journey? Download this FREE guide to get you started!
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

If you're having trouble getting your daily fruits and veggies, incorporate these into your daily routine to get those micronutrients your missing out on!
>>> http://br81807.juiceplus.com/

Yahaira and Byanka were coming down off the excitement from a VERY important interview they had that week. The girls hint at a huge interview coming up with Adam (Schafer) from Mind Pump: Raw Fitness Truth podcast. They describe what the experience was like and how they felt after having such an amazing opportunity. 

From there, they go into some (not so) technical nutrition talk where they discuss why nutrient-dense foods are important when starting any nutrition plan, how mental health is affected by the foods we eat, why it's beneficial to build muscle and why it is that guys like Dwayne "The Rock" Johnson can get away with eating epic meals vs a normal person can't. 

This is a VERY informative episode! So, if you tuned in to our podcast to learn some nutrition stuff, this will be a good to pay attention to, which is also a great lead up to next week's episode with our special guest.

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

Interested in safe beauty products? Visit:
https://www.beautycounter.com/byankarandolph

Are you confused on where to start with your nutrition journey? Download this FREE guide to get you started!
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

If you're having trouble getting your daily fruits and veggies, incorporate these into your daily routine to get those micronutrients your missing out on!
>>> http://br81807.juiceplus.com/

This week is a continuation of last week's episode. Yahaira and Byanka do their classic thing where they go off on random tangents. If any one was wondering, sleepy conversations are just as ridiculous and random as drunk conversations. A drunk podcast recording may just have to happen. Hope you guys enjoy this week's silliness. 

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.
https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website: http://www.trueselfnutrition.net

Interested in safe beauty products? Visit hitp://www.beautycounter.com/byankarandolph

This week is a continuation of last week's episode. Yahaira and Byanka do their classic thing where they go off on random tangents. If any one was wondering, sleepy conversations are just as ridiculous and random as drunk conversations. A drunk podcast recording may just have to happen. Hope you guys enjoy this week's silliness. 

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.
https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website: http://www.trueselfnutrition.net

Interested in safe beauty products? Visit hitp://www.beautycounter.com/byankarandolph

For this episode, Yahaira has a very important secret she's kept from family and friends for a while. She share's her thought's and the reactions of family and friends.

To check out “Try Guys”, Eugene Lee Yang coming out video click the link:
https://youtu.be/qpipLfMiaYU

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.
https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website: http://www.trueselfnutrition.net

Interested in safe beauty products? Visit http://www.beautycounter.com/byankarandolph

For this episode, Yahaira has a very important secret she's kept from family and friends for a while. She share's her thought's and the reactions of family and friends.

To check out “Try Guys”, Eugene Lee Yang coming out video click the link:
https://youtu.be/qpipLfMiaYU

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.
https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website: http://www.trueselfnutrition.net

Interested in safe beauty products? Visit http://www.beautycounter.com/byankarandolph

Daily affirmations can be a useful tool to help you be more aware of all the positives in your life and therefore, prompt a positive response to your day. Byanka and Yahaira start off this episode reading some affirmation cards, which they took as a positive sign from the universe that it's listening to their worries and concerns.

Once the get past all the woo-woo stuff, Byanka reveals that she has taken on a new business venture as a Beautycounter Consultant in order to build up her Nutrition Coaching business. She discusses her apprehensions about joining this company. For those who don't know, Beautycounter offers safe self-care products who's mission is to get them into the hands of as many people as possible. If you are interested in learning more about this email Byanka at [email protected] or you can visit her website
https://www.beautycounter.com/byankarandolph?goto=/

From there, the conversation goes a bit deeper and the girls talk about finding purpose and pursuing their goals despite what others may think.


Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.
https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Interested in safe beauty products? Visit Beautycounter:
https://www.beautycounter.com/byankarandolph?goto=/

Do you have trouble meeting your daily servings of fruits and vegetables? Bridge the gap with that and make a small step to improved micronutrients.
http://br81807.juiceplus.com/

Daily affirmations can be a useful tool to help you be more aware of all the positives in your life and therefore, prompt a positive response to your day. Byanka and Yahaira start off this episode reading some affirmation cards, which they took as a positive sign from the universe that it's listening to their worries and concerns.

Once the get past all the woo-woo stuff, Byanka reveals that she has taken on a new business venture as a Beautycounter Consultant in order to build up her Nutrition Coaching business. She discusses her apprehensions about joining this company. For those who don't know, Beautycounter offers safe self-care products who's mission is to get them into the hands of as many people as possible. If you are interested in learning more about this email Byanka at [email protected] or you can visit her website
https://www.beautycounter.com/byankarandolph?goto=/

From there, the conversation goes a bit deeper and the girls talk about finding purpose and pursuing their goals despite what others may think.


Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.
https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Interested in safe beauty products? Visit Beautycounter:
https://www.beautycounter.com/byankarandolph?goto=/

Do you have trouble meeting your daily servings of fruits and vegetables? Bridge the gap with that and make a small step to improved micronutrients.
http://br81807.juiceplus.com/