True Self Podcast

This week, Yahaira and Byanka -clearly- didn’t have a pre-planned topic of conversation. Which is evident by the complete randomness of all the topics covered in this episode. From being uncomfortable with having oral sex, vagazzling (It’s totally a thing. Look it up!) and Bob the Dollar store guy. Byanka gets really “woo-woo” when she explains why she is super protective of her energy. Which then leads to a very strange but GREAT talk about how all The Avengers movies are a metaphor for how we should face life’s adversities. 

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Interested in safe beauty products? Visit https://www.beautycounter.com/byankarandolph

This week, Yahaira and Byanka -clearly- didn’t have a pre-planned topic of conversation. Which is evident by the complete randomness of all the topics covered in this episode. From being uncomfortable with having oral sex, vagazzling (It’s totally a thing. Look it up!) and Bob the Dollar store guy. Byanka gets really “woo-woo” when she explains why she is super protective of her energy. Which then leads to a very strange but GREAT talk about how all The Avengers movies are a metaphor for how we should face life’s adversities. 

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Interested in safe beauty products? Visit https://www.beautycounter.com/byankarandolph

This week it was Yahaira's turn to have all the feels! She discusses her struggles with perfection and finding her purpose. Nutrition and fitness is not about going all in or all out. Byanka explains why she stopped doing CrossFit.  Also, there's more mention of Mind Pump...shocker! Yahaira goes deep into her emotional struggles when it comes to eating food and wanting to lose weight. Be sure to grab some tissues because there is plenty of ugly-crying in this episode.

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram:

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

If you are looking for 1 on 1 nutrition coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

This week it was Yahaira's turn to have all the feels! She discusses her struggles with perfection and finding her purpose. Nutrition and fitness is not about going all in or all out. Byanka explains why she stopped doing CrossFit.  Also, there's more mention of Mind Pump...shocker! Yahaira goes deep into her emotional struggles when it comes to eating food and wanting to lose weight. Be sure to grab some tissues because there is plenty of ugly-crying in this episode.

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram:

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

If you are looking for 1 on 1 nutrition coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

This is a fun one and a funny one! Yahaira and Byanka go down the path of the trending topic of hormonal contraception and its possible side effects of long term and/or cease of use. From there, naturally, it goes to period talk and the time they both "officially" became women. And of course, period talk means...sex talk. Turns out, one of them had a much more exciting teenage sex life and completely shocks the other!

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram:

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

If you are looking for 1 on 1 nutrition coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

This is a fun one and a funny one! Yahaira and Byanka go down the path of the trending topic of hormonal contraception and its possible side effects of long term and/or cease of use. From there, naturally, it goes to period talk and the time they both "officially" became women. And of course, period talk means...sex talk. Turns out, one of them had a much more exciting teenage sex life and completely shocks the other!

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram:

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

If you are looking for 1 on 1 nutrition coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

We go off on plenty of bunny trails in this episode which include but are not limited to: the art of make-up, how long is too long to go without washing your hair, conversations with ourselves social media influencers personal lives. 

In the midst of all that randomness, we hit on some very thought-provoking subjects such as, why it's not selfish to set boundaries, focusing on the process over the results and why playing the long game- when it comes to weight loss- is the best thing you could do for yourself. 

We go off on plenty of bunny trails in this episode which include but are not limited to: the art of make-up, how long is too long to go without washing your hair, conversations with ourselves social media influencers personal lives. 

In the midst of all that randomness, we hit on some very thought-provoking subjects such as, why it's not selfish to set boundaries, focusing on the process over the results and why playing the long game- when it comes to weight loss- is the best thing you could do for yourself. 

This is our first ever episode and could not be more excited! 

Yahaira and Byanka share their stories regarding struggles with the obvious -weight loss- as well as confidence. They tackle subjects like diet-culture and how mindset plays a big role when it comes to a diet working or failing. They also explain the purpose behind why they started this podcast, which will also reveal why they feel that empowering people, is better than motivating them. 

This is our first ever episode and could not be more excited! 

Yahaira and Byanka share their stories regarding struggles with the obvious -weight loss- as well as confidence. They tackle subjects like diet-culture and how mindset plays a big role when it comes to a diet working or failing. They also explain the purpose behind why they started this podcast, which will also reveal why they feel that empowering people, is better than motivating them.