University of Adversity

In today’s episode, Lance covers ' Aspire’, the third ‘A’, in his book “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts” on how to move through adversity in your life. He gave an overview of the two A’s that he spoke about in the last two episodes and made the connection with ASPIRE in this episode. We often find ourselves falling into the habits we want to break repeatedly although we know we need to change. Lance speaks about why that happens and what ways we can really change. 

Listen to this short yet powerful episode!

Take The Quiz: Lanceessihos.com/warriorquiz

IN THIS EPISODE, YOU WILL LEARN: 

• 04:45 Reasons why it’s hard to break out of a bad habit 
• 09:47 How to overcome what entraps us 
• 14:53 How to become the best version of yourself

📌 EPISODE LINKS: 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 

Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9

• Website: universityofadversity.captivate.fm

#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Confidence #Warrior #Centered #SelfAwareness #Acceptance #Victim #Aspire #Habits #Change

In today’s episode, Lance talks about the second ‘A’, ' Acceptance’ in his book “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. It is to be released on the 21st of September 2022. Lance explains what Acceptance means and ties it together with the Victim archetype. He emphasized the antidote to being a victim by using his life’s example and the relationships that impacted him. 

Listen to this short but power-packed episode to learn more!

Take The Quiz: Lanceessihos.com/warriorquiz

IN THIS EPISODE, YOU WILL LEARN: 

• 03:41 The second ‘A’- What does Acceptance mean?
• 05:27 Understanding the victim archetype 
• 11:34 The antidote to being a victim
• 17:01 How to go from being a victim to taking ownership of our lives

📌 EPISODE LINKS: 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 
• Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 
• Website: universityofadversity.captivate.fm

#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Confidence #Warrior #Centered #SelfAwareness #Acceptance #Victim 

As a continuation of the last episode, Lance covered some important topics related to his new book - “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. Take the quiz for free to identify behaviors that show up at times of adversity to make better decisions moving forward.

Lance explains the first A which is ‘Awareness’ out of the 5 A’s in dealing with adversity that he mentioned in the book. He spoke about how we need to be aware of our thoughts and feelings whether in good or bad situations and allow ourselves to go through the process. He then mentioned how prone we are to get distracted in order to avoid dealing with our problems or discomforts. The antidote to being a distractor is presence- being completely present. Listen to this powerful episode to discover more!

Mastering Adversity releases on September 21. Stay tuned!

Take The Quiz: Lanceessihos.com/warriorquiz

IN THIS EPISODE, YOU WILL LEARN: 

• 01:06 Why you should take the Warrior quiz
• 03:43 Why is Awareness so important in dealing with Adversity?
• 07:43 How we let ‘Distractions’ take control over our lives
• 15:09 What to do when we fall into the distractor mode
• 22:15 Who is a ‘Fixer’?

📌 EPISODE LINKS: 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 
• Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 
• Website: universityofadversity.captivate.fm

On today’s episode, Lance talks about his new book launch, “Mastering Adversity - Unlocking The Warrior Within And Turn Your Biggest Struggles Into Your Greatest Gifts”. He shares powerful experiences that he had through the process of writing this, never believing that he would write a book and realizing all the self-belief that it takes. Everyone has a story to tell that is worth sharing, and through the ups and downs of life we build out our personal stories.

Lance has also prepared a quiz based on the themes of the book that will help you identify where you are showing up and help you in making better decisions. If you are doubting yourself about anything or going through adversity, this episode will help you see a different perspective.

Mastering Adversity releases on September 21. Stay tuned!

Take The Quiz: Lanceessihos.com/warriorquiz

IN THIS EPISODE, YOU WILL LEARN: 

• 03:01 What it takes to write a book 
• 09:15 Raising $10k through crowdfunding for marketing the book
• 13:53 The main takeaways from Mastering Adversity
• 19:45 How to turn ideas and concepts into a book 
• 34:54 Advice for people who are going through adversity 

📌 EPISODE LINKS: 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 
• Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 
• Website: universityofadversity.captivate.fm

#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #FullPotential #Mastering #Adversity #Writing #Author #Confidence #Warrior #Centered #SelfAwareness

Tamra Leigh Andress is a spiritual entreperneur and top 1% podcaster. She is a purpose activator (mentor and coach) with a massive vision to globally illuminate JOY within the heads, hearts, and homes of people. Her F.I.T in Faith Podcast is globally ranked in the top 1% of the spiritual, religious and business charts with over 200 interviews. She is published best-selling author of multiple anthologies and her own best-selling publication, “Always Becoming: Sex, shame, and love,” which was released in fall of 2021 and hit #1 in 10 categories.

On today’s episode, Tamra shares about her journey as an entrepreneur and the pivot points in her life. She took us through her struggles as a sex addict and how important it is for us to deal with the root cause of trauma and shame in order to live in freedom. She is now back on track with her life and has made it her mission to destroy the stigma and shame associated with these issues. She also mentioned how her relationship with God made all the difference.

IN THIS EPISODE, YOU WILL LEARN: 

• 06:00 What motivated Tamara to become an entrepreneur 
• 14:58 How to love what you do
• 18:51 What the previous generation disregarded
• 30:05 Dealing with the root cause of trauma & shame
• 44:47 Advice for people struggling with adversity 

l🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Tamra says “I’ve learned how to embrace joy, even in the midst of what can be catastrophic. We have the power to rewrite our stories of trauma and harness them as weapons instead of letting them destroy us.”

📌 EPISODE LINKS: 

📲Connect With Tamra Leigh Andress:

• Facebook:https://www.facebook.com/tamraleighandress 
• LinkedIn:         linkedin.com/in/tamraandress       
• Instagram:https://www.instagram.com/tamra.andress/ 
• Website: https://www.tamraandress.com 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple Podcasts:

Sarah Hawley is the CEO and Founder of Growmotely, a global remote work marketplace that is aiming to redefine work for humanity. Shoestring recognized her as one of the Top Female Entrepreneurs under 40; before Growmotely, she started and successfully sold multiple companies. Mother to 1-year-old Luka, and author of the book 'Conscious Leadership: a Journey from Ego to Heart', Sarah is revolutionizing the world of work.

On this episode, Sarah shares her journey of struggle and the inner work that revealed how to create a life of absolute freedom. She explains what Conscious Leadership means and how she incorporates it into her personal as well as professional life. She mentioned the importance of creating a healthy work culture by communicating well with the team and being completely authentic as a leader instead of putting on a mask, showing no weakness and distancing ourselves from our team.

IN THIS EPISODE, YOU WILL LEARN: 

• 07:25 The challenges of growing up in a broken family
• 28:17 How to grow through our adversities as individuals and deal with our fears
• 38:39 Secret to Practicing Conscious Leadership
• 42:46 How to be vulnerable as a leader 
• 57:04 How do you know when to let go of someone 
• 1:05:52 The perks of working remotely 

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Sarah says “As a conscious leader, I choose to build awareness about who I am as a person, identify and understand my triggers, and work to bring my own unconscious behavior to light.”

📌 EPISODE LINKS: 

📲Connect With Sarah Hawley:

• Facebook:https://www.facebook.com/growmotely/ 
• LinkedIn:https://www.linkedin.com/in/sarahriegelhuth/  
• Instagram:https://www.instagram.com/sarahhawley__/?hl=en 
• Website: Growmotely - Remote Workhttps://www.growmotely.com

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple Podcasts:

Rebecca Zung is one of the TOP 1% ATTORNEYS, Narcissist Negotiation Expert, AUTHOR OF MANY BEST-SELLING BOOKS and a Media Personality. She has been recognized by US News & World Report as the best lawyer in America, as Legal Elite by Trend Magazine, and was recognized by her peers and the judiciary as AV Preeminent rated in Family Law.

On today’s episode, Rebecca explains the unhealthy traits of narcissism and how it is often difficult to identify in a person. She shared ways to spot if a person is a narcissist and how that can potentially ruin our wellbeing. Rebecca also explained how narcissists have a fragile sense of self and that turns them into expert manipulators. In addition to all the other tips, she offers up how to get the upper hand in negotiating and dealing with Narcissists. Don’t miss listening to this incredible talk! 

IN THIS EPISODE, YOU WILL LEARN: 

• 01:01 What is narcissism?
• 13:45 How do you know when a person is unhealthy for you?
• 24:43 Three ways to negotiate with a narcissist
• 34:53 How to stop being a narcissist 
• 39 50 Understanding the term, ‘Gaslighting

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Rebecca says “You alone can create your value. Don’t let anyone define who you are not. You are meant to be growing and becoming the best version of yourself and your soul knows that.”

📌 EPISODE LINKS: 

📲Connect With Rebecca Zung:

• Facebook:https://www.facebook.com/rebeccazung/ 
• LinkedIn:https://www.linkedin.com/in/rebecca-zung-6753893b/ 
• Instagram:https://www.instagram.com/rebeccazung/ 
• YouTube:https://www.youtube.com/c/RebeccaZungEsq/videos 
• Twitter: https://twitter.com/rebeccazung?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 
• Website: https://www.rebeccazung.com/live/ 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube:

Andrew Schultz is an international speaker, facilitator, coach, podcaster, and mentor. His teachings and vulnerable online offerings are enjoyed daily by 22,000+ readers on Instagram and his weekly podcast is downloaded in over 77 countries worldwide. Andrew’s favorite coaching mantra, “Be the change you want to see in the world” is the foundation of all of his offerings. Andrew has worked with numerous corporate clients in areas of mindfulness and leadership training such as TaylorMade, Conagra, lululemon, Vuori, Gorjana, and Boston Consulting Group.

On today’s episode, Andrew shares his journey from addiction and rock bottom in 2015 and losing the will to live, to thriving in recovery celebrating over seven years of sobriety today. He now leads with an open heart and vulnerability that has become his super-power. Andrew opened up about how his past unresolved issues affected his relationships and how he overcame them. He also shared some valuable tips on how to incorporate healthy habits into our daily lives and ways to heal from our traumas.

IN THIS EPISODE, YOU WILL LEARN: 

• 01:14 The harsh truth about dealing with drugs and alcohol
• 08:39 The importance of a father’s role in the child’s development 
• 22:27 How Psychedelics can be used in a person’s healing journey
• 36:15 The secret to making relationships work and thrive
• 45:55 Practical ways to deal with adversity  negative thoughts

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Andrew says, “We must understand that trauma is not our responsibility, but our healing is. We need to have the willingness to seek help and surround ourselves with people who can help us.”

📌 EPISODE LINKS: 

📲Connect With Andrew Shultz:

• Facebook:https://www.facebook.com/andrewschultzpositiveimpact 
• LinkedIn:https://www.linkedin.com/in/theandrewschultz/ 
• Instagram:https://www.instagram.com/the.andrew.schultz/ 
• Website:https://www.theandrewschultz.com 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple...

Andrew Schultz is an international speaker, facilitator, coach, podcaster, and mentor. His teachings and vulnerable online offerings are enjoyed daily by 22,000+ readers on Instagram and his weekly podcast is downloaded in over 77 countries worldwide. Andrew’s favorite coaching mantra, “Be the change you want to see in the world” is the foundation of all of his offerings. Andrew has worked with numerous corporate clients in areas of mindfulness and leadership training such as TaylorMade, Conagra, lululemon, Vuori, Gorjana, and Boston Consulting Group.

On today’s episode, Andrew shares his journey from addiction and rock bottom in 2015 and losing the will to live, to thriving in recovery celebrating over seven years of sobriety today. He now leads with an open heart and vulnerability that has become his super-power. Andrew opened up about how his past unresolved issues affected his relationships and how he overcame them. He also shared some valuable tips on how to incorporate healthy habits into our daily lives and ways to heal from our traumas.

IN THIS EPISODE, YOU WILL LEARN: 

• 01:14 The harsh truth about dealing with drugs and alcohol
• 08:39 The importance of a father’s role in the child’s development 
• 22:27 How Psychedelics can be used in a person’s healing journey
• 36:15 The secret to making relationships work and thrive
• 45:55 Practical ways to deal with adversity  negative thoughts

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Andrew says, “We must understand that trauma is not our responsibility, but our healing is. We need to have the willingness to seek help and surround ourselves with people who can help us.”

📌 EPISODE LINKS: 

📲Connect With Andrew Shultz:

• Facebook:https://www.facebook.com/andrewschultzpositiveimpact 
• LinkedIn:https://www.linkedin.com/in/theandrewschultz/ 
• Instagram:https://www.instagram.com/the.andrew.schultz/ 
• Website:https://www.theandrewschultz.com 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected] 
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple...

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, podcaster and author. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She's a social media phenom, the creator of a viral TEDx talk, a trusted voice on all things health-related for perimenopausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.

On today's episode, Lance and Cynthia talk about their experiences as podcast hosts and the valuable lessons they learned along the journey. Cynthia opened up about the childhood traumas that impacted her as she grew up and her healing process. Inspired by her personal journey, Cynthia is passionate about helping people explore their full potential. She shares valuable tips about healthy living and how to practice intermittent fasting in a safe way. 

IN THIS EPISODE, YOU WILL LEARN: 

• 03:15 Valuable lessons of being a podcaster
• 12:15 How childhood traumas impact us as adults
• 22:22 Learning to talk about trauma openly
• 31:24 How to set boundaries and stop being a people pleaser
• 52:3 A guide to following healthy intermittent fasting

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Cynthia says, “The greatest gift you can give your children is living a healthy life. Strive to be an example to them physically, emotionally and spiritually.”

📌 EPISODE LINKS: 

📲Connect With Cynthia Thurlow:

• Facebook:https://www.facebook.com/CHTWellness/ 
• LinkedIn:https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/ 
• Instagram:https://www.instagram.com/cynthia_thurlow_/ 
• Website:https://cynthiathurlow.com 
• Twitter:https://twitter.com/_CynthiaThurlow 

👨🏻‍🏫Connect With Lance W Essihos: 

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity/ 
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected]
• Website: lanceessihos.com 

📚Visit Our Resources:

• Warrior Embodiment Course: www.universityofadversity.ca/embody-the-warrior-within 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple Podcasts: