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We should do : a podcast
by Kelly Evans & Jo ParsonsEvery day chat between friends, Kel and Jo, just doing what we kept saying we should do... a podcast. Kelly Evans, personal trainer and fitness and wellbeing business owner, and Jo Parsons, mental wellbeing professional and business owner, talking all things wellness and otherwise, just as we would over coffee or on a walk.
Copyright: © 2024 We should do : a podcast
Episodes
Ep11. Back again… same but different, why we’re here and taking small steps and imperfect action
21m · PublishedKel’s back to kick off the next batch of episodes. The podcast is the same but different this time, but all so we can create more content and have more conversations to help more of you.
Topics covered in my excited chat:
• why we started this podcast
• taking imperfect action
• small steps
• keeping your promise to yourself
• what you would like us to talk about
@weshoulddoapodcast
Ep10. We’re Back!
22m · PublishedJo and Kel reunite for season 2… just the two of us… for now!
Ep9. Priorities…
32m · PublishedThis episode Jo and Kel talk about Priorities.
How we choose to spend our time, what we spend our money on, and where we place our energy or focus, and whether our actions in relation to this are aligned to the priorities we feel we have and talk about having.
Do we need to align our actions to our priorities? Do we need to reevaluate and reprioritise?
As always, please do let us know if this resonates with you or if you’ve found this helpful. You can get in touch with us via the following:
www.Facebook.com/weshoulddoapodcast
www.Instagram.com/weshoulddoapodcast
Or subscribe and/or review on your listening platform. Thanks for listening.
Ep8. Mental Health Awareness...
27m · PublishedThis episode is about mental health awareness and having open conversations about it.
As we mentioned in the podcast, if you need to access support for the topics we have discussed, please see the below points of contact and support,
Text Conwy to 85258
Call helpline Freephone 0800132737 Text help to 81066
Samaritans call 116 123 email [email protected]
Also as discussed safety planning can be found here, Staying Safe
The Mental Elf Alys ColeKing - National Elf Service
Ep7. Gratitude & the Glad Game
18m · PublishedChatting about having gratitude, the glad game and looking for the good.
Ep6: I’ll do it tomorrow...
26m · PublishedThe story of procrastination, and the phrases we tell ourselves such as ‘I’ll do it tomorrow’ or ‘I don’t have time’
Ep5: Finding balance in a noisy world
28m · PublishedKel & Jo chatting about finding balance, turning down the noise, Nokia 3210’s and sleep stories.
Ep4: on Life after Lockdown, how we feel and what it looks like.
23m · PublishedWe should do a podcast on Life after lockdown, how we feel and what it looks like.
Ep3: I’ll be happy when...
26m · PublishedTalking about the ‘I’ll be happy when’ phrase we so often hear, where we place conditions on when we’ll feel joy, happiness, confidence, success, or when we’ll take action.
Ep2: Social media, shoes and showing a stranger your tea!
28m · PublishedWe thought we should discuss the confusing world of social media.
We should do : a podcast has 13 episodes in total of non- explicit content. Total playtime is 5:15:20. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 21st, 2024 20:40.
