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Health & Fitness

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24:16

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Talk Time with Beau and J

by Talk Time with Beau & J

We share our journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith. Owners of R&G Fitness in McKinney Texas.

Episodes

75 Hard Challenge

42m · Published 29 Nov 22:55

Jamie interviews Bayley Smith and Coach Beau on what the #75hardchallenge was like for them.

Enjoy!

Food, Family & Friends! Family Dynamics and your Food Choices

25m · Published 08 Oct 18:49

Today we talk about how the people in your circle may or may not be the reason you can't reach your goals.

Is Social Media Causing You Problems?

30m · Published 01 Oct 18:13

J and Beau about the issues they have with social media and why their clients struggle with their fitness and body image because of social.

Episode 21

Baby Pump is Coming! Pregnancy and how to not gain a million pounds.

24m · Published 28 Sep 18:34

Jamie is entering her 3rd Trimester with a baby pump. We talk about what it is like to see her body change over the past 6 months and her advice to other women who want to keep working out during pregnancy.

We Moved! We talk the good & the bad.

17m · Published 22 Nov 22:52

R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly. We also go rapid fire questions with Coach J.

8 Day Slow Eating Experiment

21m · Published 06 Jun 15:50

Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food. If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Check at http://rngfitness.com/pricing

Who wants client results more? The Trainer or Client?

26m · Published 12 Mar 03:27

Episode 17. Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.

The Green Face Diet Experiment

16m · Published 27 Nov 15:36

Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.

Why you need an Accountability Partner - Episode 15

14m · Published 18 Oct 15:49

Why you need an Accountability Partner - Episode 15 by R&G Fitness

Food Journaling with R&G Client Amy Zeckser

33m · Published 28 Sep 21:09

Amy talks about how she has altered her body and lifestyle with food logging and marathon training.

Talk Time with Beau and J has 12 episodes in total of non- explicit content. Total playtime is 4:51:14. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:12.