What Well Women Want!
by KirstieWhat Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant! It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices. Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle. We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living. Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman! Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.
Copyright: Well Women Coaching
Episodes
Episode 303 - What I’ve learned from women in 3 years of coaching
17m · PublishedReal talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls.
The reasons, the challenges, the REAL solutions!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Episode 302 - GUEST INTERVIEW - C. Lee Cawley - Overcome Stress by Managing Your Paper
45m · PublishedC.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into people’s homes to teaching online classes so that she can reach and help transform the lives of women around the world
Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes herself and wants to take care of the overwhelming paper clutter in her life. She teaches her a fresh new method and with my course, our community, and continuing support she can achieve her goal and a huge transformation!
This enables her to do all of the other things that she wants to do: exercise, eat healthily, travel, spend time with family and friends, volunteer, and sometimes just relax and enjoy life instead of feeling guilty and overwhelmed by the pesky paper piles!
She told me that she knows that many of my clients through the years were able to lose weight once they got themselves organized. That cause of stress was gone so they could focus on other self-care. I appreciate that SLEEP & STRESS are important pillars of wellness and not just nutrition and activity.
In this episode, we discuss being organized to reduce stress.
To connect with C.Lee
https://www.cleecawley.com/
INSTAGRAM = https://www.instagram.com/c.leecawley_simplifyyou/
FB GROUP = https://www.facebook.com/groups/organizingnow
Get access to C. Lee’s “12 Types of Paper to Toss Today" https://www.cleecawley.com/toss
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster
14m · PublishedMaking Yourself a Priority: The Ultimate Stress Buster
We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode.
Link to my group Facebook post for my 𝙁𝙍𝙀𝙀 𝙂𝙐𝙄𝘿𝙀 𝙏𝙊 𝙍𝙀𝘿𝙐𝘾𝙄𝙉𝙂 𝙎𝙏𝙍𝙀𝙎𝙎
CLICK HERE
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Episode 300 - Stress Management: Why & How
13m · PublishedWhy stress management is VITAL to sustainable weight loss for women 45+, an my favorite stress management techniques that are simple and easy to fit into your day.
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Episode 299 - Activity vs. Anxiety
18m · Published23% of women in their peri-menopause to postmenopausal transition suffer from anxiety. Today, we talk about what anxiety is and how activity is the best cure!
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Episode 298 - GUEST INTERVIEW Nancy Perpall - The 5 Essential Emotional Nutrients for a Healthy Relationship
31m · PublishedNancy Perpall is a former critical care nurse who used conflict resolution to get her patients the best care. As a practicing divorce attorney for the last 30 years, she’s used conflict resolution to get her clients the best results. As a former Chair of The Supreme Court of Pennsylvania’s Domestic Relations Rules Committee, she championed rules to promote conflict resolution through mediation as an alternative to litigation.
Nancy’s upcoming how-to book, The Malnourished Marriage – 5 Essential Emotional Nutrients for a Healthy Relationship, is a conflict resolution buffet of food for thought to help couples bilge a diet of discontent and feed their hunger for love. Nancy’s novel, Around Which All Things Bend, is a story about relationships and how far we’re willing to bend for love.
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Questions I asked Nancy were:
As a former divorce attorney, what do you see as the most frequent cause of divorce for midlife couples? -
You say you want to help women feel “better not bitter” after divorce. What does that mean?
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You said women are legally underserved. What do you mean by that?
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Your focus now is on preventing divorce and you have a new book coming out called “The Malnourished Marriage”. Tell us more.
Episode 299 - Not Everyone Will Support You
12m · PublishedThose around you (family, friends, colleagues.....) may say that they support you on your weight loss journey...
But, they may be subconsciously trying to sabotage you! Find out why, and what to do about it in this episode.
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Episode 298 - It's me, hi, I'm the problem, it's me
14m · PublishedYOU are NOT the problem!
How to overcome self-esteem and self-confidence issues on your weight loss journey
Lyrics to Taylor Swift’s Anti-HeroCLICK HERE
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Episode 297 - GUEST INTERVIEW - Lisa Skinner - Handling Alzheimer's in the family
46m · PublishedAuthor Lisa Skinner is a behavioral specialist in the field of Alzheimer’s disease and related dementias. In her 25-year career as a community counselor, private adviser and Regional Director of senior care facilities, she helped thousands of families and caregivers understand the daunting challenges of brain disease. Her #1 Best-seller book Not All Who Wander Need Be Lost, was written at their urging.
Her latest book, Truth, Lies & Alzheimer’s—Its Secret Faces continues Skinner’s quest of working with dementia-related illnesses and teaching families how they can have a better-quality relationship with their loved ones through education and offering workshops on counter-intuitive solutions and tools to help people effectively manage the symptoms of brain disease. Lisa Skinner has appeared on many national and regional media broadcasts including: ABC News, Fox News, NBC News, CBS News, USA Today, and many others
In this episode, Lisa and I cover the most important things to know about Alzheimer’s disease if you are on this journey
To connect with Lisa:
Podcast: https://www.spreaker.com/show/truth-lies-alzheimers-the-podcast
Facebook: https://www.facebook.com/notallwhowanderneedbelost
Facebook: https://www.facebook.com/Lisa-Skinner
Twitter: @LisaSkinner2015
To connect with Kirstie:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
Episode 296 - Hydration for health and weight loss - truths, myths, misconceptions, objections and recipes!
19m · PublishedTruths about Hydration! How much, myths, misconceptions and some recipes to make your water more palatable!
FREE DOWNLOADS & RESOURCES
Urine Color Chart CLICK HERE
Tasty Water & Hydrating Food Recipes CLICK HERE
To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home
To send me a Facebook Message: m.me/kirstiewilson.
Email: [email protected]
To join my private Facebook group CLICK HERE
To schedule a weight loss coaching strategy call CLICK HERE
What Well Women Want! has 220 episodes in total of non- explicit content. Total playtime is 52:06:01. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 22:44.
