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Fitness with Dolores
by DoloresDolores is a certified personal trainer and health coach. In this podcast, Dolores will help you explore different topics in weight-loss, how to lose body-fat, motivational tips, building new habits, and routines. Dolores will take you on her journey from being obese to losing 100 pounds. Sharing and diving into the joys of suffering and the struggles that happen in weight-loss.
Copyright: © 2024 Fitness with Dolores
Episodes
How to stay motivated to workout
11m · PublishedSome common problems with staying motivated. Tips on how to stay on track with a new routine and how to stay motivated. Learn more information on my website!
www.dolo.fit
Self-Sabotaging behavior
12m · PublishedIn this episode, I discuss how self-sabotaging behavior happens in weight-loss and how our thought patterns can ruin our efforts in achieving our goals.
If you liked this episode be sure to share and follow me on IG
@fitnesswithdolo
To learn more information. Check out my website at
www.dolo.fit
Contact info:
[email protected]
Thanks!
How to succeed in weight-loss
13m · PublishedMaking exercise and sticking to nutrition is one of the best habits you can do for yourself in your existence. In this episode, I will discuss the challenges of losing weight.
If you liked this episode be sure to share and follow me on IG
@fitnesswithdolo
To learn more information. Check out my website at
www.dolo.fit
Contact info:
[email protected]
Thanks!
Fitness with Dolores has 3 episodes in total of non- explicit content. Total playtime is 37:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 21:57.
