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Minderful Voices
by MinderfulShare what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
Copyright: Minderful
Episodes
#331: La'Vonnie on forming healthy routines
1m · PublishedLa'Vonnie - Founder of 210BLACKROSE - discusses many methods for forming and maintaining healthy routines, such as abstaining from distractions sunsets on the beach and twice monthly therapy.
--- Send in a voice message: https://anchor.fm/minderful/message#330: Michelle on sobriety
1m · PublishedMichelle - Founder of @soberinlosangeles - shares how sobriety has allowed her to be more productive, tackle day-to-day tasks and connect with a sober community through hiking and meditation.
--- Send in a voice message: https://anchor.fm/minderful/message#329: Reija on cycling & nature
1m · PublishedReija - Founder of Cycling For Cancer - shares their love of cycling and being in nature as ways to keep mentally fit.
--- Send in a voice message: https://anchor.fm/minderful/message#328: Dana on mindfulness & meditation
50s · PublishedDana - Therapist & Founder of Autism Results - shares what mindfulness means to her.
--- Send in a voice message: https://anchor.fm/minderful/message#327: Sara on managing the Norwegian dark nights
47s · PublishedSara shares her tips on managing the polar nights whilst living in Norway - from soaking in nature to taking cold showers.
--- Send in a voice message: https://anchor.fm/minderful/message#326: Lucy on writing lists
1m · PublishedLucy finds that to-do lists can be great tools for decreasing anxiety, providing structure and giving her a record of everything she's accomplished in a day.
--- Send in a voice message: https://anchor.fm/minderful/message#325: John on carving out alone time
1m · PublishedJohn - Queer Health Coach - shares how he recharges by focusing on himself and scheduling alone time.
--- Send in a voice message: https://anchor.fm/minderful/message#324: Charley on reaping the benefits of routine
1m · PublishedCharley prioritises daily routines that work for her - something as small as making her bed in the morning has the power to kickstart a chain of other good decisions throughout the day.
--- Send in a voice message: https://anchor.fm/minderful/message#323: Dan on balance
1m · PublishedDan believes that there's a very important balance that comes with self-care; it's knowing when to step away from everything, and when to do what you love.
--- Send in a voice message: https://anchor.fm/minderful/message#322: Danny on growing older
1m · PublishedDanny shares some meditation advice on turning 28 and life perspectives.
--- Send in a voice message: https://anchor.fm/minderful/messageMinderful Voices has 342 episodes in total of non- explicit content. Total playtime is 8:41:38. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 20:42.
