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Minderful Voices
by MinderfulShare what you do to look after your mind. Head to minderful.com/podcast to submit your voice clip for a chance to be featured.
Copyright: Minderful
Episodes
#321: Shaun on the power of a 'mental diet'
59s · PublishedShaun shares how he stays mentally fit by following a 'mental diet', reading and learning something new daily.
--- Send in a voice message: https://anchor.fm/minderful/message#320: Rose on contemplating nature
1m · PublishedRose - Textile Artist & Designer - observes nature, accepts her thoughts and takes the time to give herself space.
--- Send in a voice message: https://anchor.fm/minderful/message#319: Joe on cooking to give back
36s · PublishedJoe - Sound Designer - finds that getting creative in the kitchen not only reduces his screen time but also allows him to give back to his family.
--- Send in a voice message: https://anchor.fm/minderful/message#318: Will on mindful eating
1m · PublishedWill shares his ways in which intermittent fasting has helped exert positive effects on his mood, sleep and cognitive function.
--- Send in a voice message: https://anchor.fm/minderful/message#317: Cassandra on embracing uncomfortable thoughts
1m · PublishedCassandra - Founder of Light in Death - shares the importance of tuning into uncomfortable thoughts and embracing them.
--- Send in a voice message: https://anchor.fm/minderful/message#316: Daniela on journalling & dancing
1m · PublishedDaniela - Founder of She Who Heals - explores a range of activities to keep her mind in shape, ranging from journaling to dancing.
--- Send in a voice message: https://anchor.fm/minderful/message#315: Ellan on the alphabet of movement
2m · PublishedEllan discusses the benefits of Tai Chi and how, when practised regularly, it can be a beneficial part of a holistic approach to enhancing physical and mental health.
--- Send in a voice message: https://anchor.fm/minderful/message#314: Sherita on living as a musician
1m · PublishedSherita - Musician - shares how she maintains her mental fitness whilst living on the road.
--- Send in a voice message: https://anchor.fm/minderful/message#313: Coco on the value of a support system
1m · PublishedCoco discusses the value of having a support system and the positive influence this can have on your overall well-being.
--- Send in a voice message: https://anchor.fm/minderful/message#312: Drona on putting in effort
1m · PublishedDrona - Founder of Drona Wellness - shares how she benefits more by 'putting in effort'.
--- Send in a voice message: https://anchor.fm/minderful/messageMinderful Voices has 342 episodes in total of non- explicit content. Total playtime is 8:41:38. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 26th, 2024 20:42.
