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Health & Fitness

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2Fab Weight Loss & Fitness Support

by Jen

Weight loss, Fitness, Weight loss surgery & Mental Health and how they fit together for me on my journey to fabulousness. Losing the excuses, figuring out why you choose food. Owning your path. Keep moving forward. We don’t have to be perfect but we do have to work for it.

Episodes

Is Weight Loss Surgery Easy?

22m · Published 25 Feb 02:20

Listen while I tell you some of my truths about WLS

Young and fit intimidation?

10m · Published 13 Feb 20:28

A lot of us when obese are intimidated by young fit people or fit people in general and that keeps us out of the gym. I want to change that.

I don’t care what people think

19m · Published 10 Feb 22:23

I don’t care what anyone thinks and that’s a big part of succeeding at anything. I needed a challenge so I made it a goal and now I’m crushing it! One week without meat! 3 weeks to go!

Fear of Weight Gain

16m · Published 06 Feb 17:46

Fear holds us back from so many things. Including weight loss. Yea I said it. Not fear of being “too skinny” but fear of the devastating regain. Listen as I tell you what I mean.

Fear of Weight Gain

16m · Published 06 Feb 17:46

Fear holds us back from so many things. Including weight loss. Yea I said it. Not fear of being “too skinny” but fear of the devastating regain. Listen as I tell you what I mean.

No meat February?

7m · Published 03 Feb 00:12

I need a good challenge. That’s the kind of mood I’m in this weekend. This is going to beyond difficult because I am such a carnivore. I am going to try to get through the rest of February with little to no meat.

Calling out my BS

10m · Published 31 Jan 14:29

Denial is the wall in between where we are and where we want to be. Today I’m calling out some of my own BS.

No one is perfect

12m · Published 29 Jan 16:31

If you follow weight loss journeys on Instagram and Facebook it’s easy to believe some people make it look so easy while you are struggling. We all struggle. Regardless of what people choose to post, there is always going to be struggle. The key is learning to move past the struggle and to keep going.

My purpose

16m · Published 27 Jan 16:44

I feel a calling to help support others who are struggling with obesity. I believe we all have gifts and purpose but it can be very scary to pursue them. It’s easier to stay comfortable.

My Anxiety led to my obesity

11m · Published 23 Jan 19:56

I suffered from anxiety since childhood and also struggled with my weight since childhood. It was until turning 40 did I learn and understand how they linked together for me.

2Fab Weight Loss & Fitness Support has 19 episodes in total of non- explicit content. Total playtime is 4:12:05. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 9th, 2024 16:43.