If you were all alone on a deserted island, who would you be? 'Cuz the secret to genuine confidence and happiness is to be that person NOW. Quit hustling for approval, and let's figure out how to show up today.

Full show notes at www.alainajo.co

If you were all alone on a deserted island, who would you be? 'Cuz the secret to genuine confidence and happiness is to be that person NOW. Quit hustling for approval, and let's figure out how to show up today.

Full show notes at www.alainajo.co

Alaina explains 3-and-a-half important points to know about boundaries and a magical way to set boundaries that preserves - and maybe even enhances - relationships. 

Full show notes at www.alainajo.co

Alaina explains 3-and-a-half important points to know about boundaries and a magical way to set boundaries that preserves - and maybe even enhances - relationships. 

Full show notes at www.alainajo.co

How big is the universe, and how big is your heart, for granting exemptions or extending kindness toward things you don't understand or agree with? Is it possible there are solutions to moral or ethical dilemmas that you can't even comprehend?

Full show notes at www.alainajo.co

How big is the universe, and how big is your heart, for granting exemptions or extending kindness toward things you don't understand or agree with? Is it possible there are solutions to moral or ethical dilemmas that you can't even comprehend?

Full show notes at www.alainajo.co

Body boundaries can be tricky. It takes practice to a) recognize physical boundary crossing when it's actually happening, and b) push back on others and risk embarrassment or "getting in trouble." But the ability to do both of these things is critical.

Full notes on www.alainajo.co

Body boundaries can be tricky. It takes practice to a) recognize physical boundary crossing when it's actually happening, and b) push back on others and risk embarrassment or "getting in trouble." But the ability to do both of these things is critical.

Full notes on www.alainajo.co

"Trauma isn't limited to the things that first come to mind when you hear the word. We all have smaller events or patterns that trigger us into a response pattern; let's use an EMDR story today to explore an option for healing from trauma."

Full show notes at www.alainajo.co

"Trauma isn't limited to the things that first come to mind when you hear the word. We all have smaller events or patterns that trigger us into a response pattern; let's use an EMDR story today to explore an option for healing from trauma."

Full show notes at www.alainajo.co