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24:12

The Melissa Koehler Show

by Melissa Koehler

Whether you are building a business, journeying to a healthier lifestyle, or in the midst of motherhood, The Melissa Koehler Show is here for you. Join Melissa each week as she shares her best advice for navigating the good, challenging, and always beautiful side of life. From helping you run a successful business all the way to sharing her wild and crazy adventures as a mom of three, there will always be something to learn from your time together. So grab a cozy blanket, your favorite drink, and get comfortable as you sit down with Melissa to chat about life, business, motherhood, and everything in between!

Episodes

Ep 118 I How Do I Overcome Limiting Beliefs?

21m · Published 17 Jan 08:00

Now that we know what limiting beliefs are … how do we overcome them? 🤔

I know acknowledging them can be difficult and scary. But once you know what beliefs are holding you back, you will be able to take ACTION and overcome them. As you shift into action mode there are certain things you can do to overcome each limiting belief you are facing. 💥

I am sharing 10 tips for overcoming those limiting beliefs so grab a cozy drink, a blanket, and your notebook … and let’s get started! ✨

In this episode we talk about:

🧠 What you can replace your limiting beliefs with to shift your mindset and overcome them

✨ The value in surrounding yourself with positive influences + supportive people as you overcome your limiting beliefs

💛 How affirmations work to rewire your subconscious

💫 Why self-compassion is important as you take action in overcoming your limiting beliefs

Links to all the things mentioned:

  • Mega Biz Bundle
  • Shop Young Living Products
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post I Coming soon!

This podcast was produced by Pivot Media Co.

Ep 117 I Are Limiting Beliefs Holding You Back?

23m · Published 10 Jan 08:00

What are limiting beliefs? 🤔 Have you ever thought:

I'm not good enough

I'm never going to succeed

I'm too young or I'm too old

I don't have the right background

… those are limiting beliefs.

Limiting beliefs may be the very thing holding you back from reaching your potential as an entrepreneur. Being aware of them is the first step – but, more importantly, knowing how to dismiss them so you can grow is the key to taking your business to new heights.

Are you ready to fight against those limiting beliefs and step into action toward growth? Then let’s go on this journey together. We are kicking off a 4-part series all about limiting beliefs on the podcast. You can also join the challenge through my email list and on socials!

In this episode we talk about:

✨ How limiting beliefs hold your business back from growth

✨ The negative effects of unrecognized limiting beliefs

✨ Ways you can recognize and dismiss limiting beliefs

Links to all the things mentioned:

  • Mega Business Bundle
  • Join my email list (Scroll down to the get in touch part!)
  • Shop Young Living Products
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post I Coming soon!

This podcast was produced by Pivot Media Co.

Ep 116 I What Instagram Growth Gurus AREN'T Talking About

26m · Published 13 Dec 08:00

“How do I grow on Instagram?” This is probably THE most asked question for business owners with an online platform. I get it! Instagram is a game where things change far too often to keep up. But there are things you CAN do to learn to play the game to grow online!

I am not gatekeeping my secrets + tips anymore. If you are ready to challenge yourself to grow your social media, then tune into this episode! I am going to break down:

✨ The importance of authenticity online

✨ Whether or not you should boost your reels/posts to gain followers

✨ The difference between organic growth and paid growth

✨ Reel strategies I have tried … that have worked for me!

Let’s take on this challenge together and watch our platforms grow!!

Links to all the things mentioned:

  • 5 Things Your Business Needs
  • Idea to Income
  • Idea to Action
  • Shop Young Living Products
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post I Coming soon!

This podcast was produced by Pivot Media Co.

Ep 115 | We're Overcomplicating Business

28m · Published 06 Dec 08:00

Are you overcomplicating starting or growing your business? 😅 You don’t have to. The business you started or dream of starting doesn’t have to be complex or overwhelming. The process is what you make it – and it can be simplified.

I hope this episode helps you see the ways you *may* be overcomplicating things. But more so, I hope you walk away feeling less overwhelmed, less complicated, and ready to take action. 💥

In this episode we talk about:

📱Being aware of the influence of social media (don’t compare yourself to others!)

😊 Finding joy and fulfillment in bringing something you love into the world through your business

✨ Practical steps you can take to get started in your business

Links to all the things mentioned:

  • New Ways To Make Extra Income
  • Idea to Income Guide
  • Shop Young Living Products
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post I Coming soon!

This podcast was produced by Pivot Media Co.

Ep 114 I The Enneagram Is A Tool, Not A Weapon Or Excuse

23m · Published 29 Nov 07:00

It’s been a while since I have talked about the Enneagram so I wanted to do a fresh take on the Enneagram and how it can help you in both your personal and professional life. 👏 Now I know there is a lot of controversy out there around the Enneagram so before you listen, I want you to know that I do not believe the Enneagram is the be-all, end-all. As a believer, I lean on my faith to navigate me not my Enneagram. But there is great value and many benefits that come from the insight Enneagram can bring to who you are + how you view the world. 🌍

I promise this isn’t an episode where I try to sell you the Enneagram – I am just sharing my personal experience with it and how it has deeply impacted my personal life AND my business. ♥️

If you want to connect directly about the Enneagram, just shoot me a message on Instagram! I would love to chat with you and answer any specific questions you have.

Ok, let’s dive into this!

In this episode we talk about:

✨ Why you should answer the Enneagram Test questions in your mid-20s mindset (strange, I know! But hear me out)

✨ How the Enneagram can be used as a tool that supports you in life

✨ Ways the Enneagram will help you understand how you operate best as a business owner

Links to all the things mentioned:

  • New Ways To Make Extra Income
  • Enneagram Test I recommend!
  • Marketing Conversation with Jade Boyd
  • Shop Young Living Products
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post

This podcast was produced by Pivot Media Co.

Ep 113 I Hosting For The Holidays

13m · Published 15 Nov 08:00

The holidays are coming up 🦃 🎄 And if you are a host like me, then I am sure you will be gathering with family + friends a few times in this season. As a recovering entertainer (my own made-up word!), I am here to help you host an event you are excited about and proud of … not stressed about.

There are things I do surrounding the holidays that help shift my perspective and make it a bit easier for me to be the hostess with the most-ess … you can too 😉

In this episode we talk about:

  • What you can do if hosting isn’t natural for you
  • Why I ask people to contribute to hosting (even in my own home)
  • What to do when you don’t have enough seats to host your guests

Links to all the things mentioned:

  • The Busy Mom’s Guide To Meal Planning
  • Shop Young Living Products
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post

This podcast was produced by Pivot Media Co.

Ep 112 I Navigating Sugar Season + Empowering Your Kids To Make Healthier Choices

15m · Published 08 Nov 07:00

Yes, sugar season. We are in the season all things sweet; from Halloween candy to Thanksgiving pie to Christmas treats. Welcome to Sugar Season 🍭 On top of the sugar, we are heading into winter. A season when our immune systems are already fighting harder to keep us healthy, and adding in loads of sweets doesn’t help.

How do you navigate it? How do you empower your kids to make healthier choices in this season? I am here to help you!

In this episode we talk about:

💛 Why it is important to have a conversation with your kids (you cannot shield them from sugar, but you can talk to them about it)

🍬 The negative impact sugar has on your overall health and wellness

✨ Simple things you can do every day to boost your + your family's immune systems

Links to all the things mentioned:

  • Simple Tips For Busy Moms
  • Shop Young Living Products
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post I Coming soon!

This podcast was produced by Pivot Media Co.

Ep 111 I Less But Better Marketing with Jade Boyd

33m · Published 01 Nov 06:00

Are you ready to do marketing BETTER? ✨

I know … just hearing the word marketing might bring up awkward or uncomfortable feelings in you. It may feel like a lot or too big, making you feel unqualified or overwhelmed. But friend, it doesn’t have to. You don’t have to be afraid of marketing! And in today’s conversation, I have Jade Boyd joining us to tell us WHY. 👏

Jade Boyd is a business and productivity coach who helps overwhelmed creatives bring order to chaos with an intentional business strategy and simple systems. She helps her clients unlock their highest levels of productivity in business and life through her signature, 5-step Business Minimalist Framework. As a coach, speaker, host of the Business Minimalist™ Podcast, and (new!) planner creator, Jade is passionate about helping women simplify and scale their businesses so they can create time and financial freedom for their families.

In this episode we talk about:

💫 The counter-intuitive way to do marketing

💫 5 steps you can take right now toward better marketing

💫 Why the WHO is more important than the WHAT when it comes to marketing your business

Links to all the things mentioned:

  • New Ways To Make Extra Income
  • 5 Things Your Business Needs
  • Grab one of Melissa's other Free Offers!

Connect with Jade:

  • Instagram I @jadeboyd.com
  • Website I Jadeboyd.com
  • Grab Jade's Workbook I Business Minimalis Blueprint

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post I Coming soon!

This podcast was produced by Pivot Media Co.

Ep 110 I Idea to Income - Your Step By Step Plan

16m · Published 25 Oct 05:00

Do you want to create a profitable business but find yourself overthinking … well, everything?? 🤔

I am a recovering overthinker who wants to help YOU break down those BIG ideas into bite-size steps that lead to generating a sustainable income. There are a couple of things you can do right now to go from idea to income. So grab a beverage of your choice (I have my NingXia!) and something to take notes, and let’s do this TOGETHER! 📓

In this episode we talk about:

❌ Why you should NOT skip the process of finding your ideal client

✨ Branding – it’s more than colors + logos, it’s a feeling people get when they see YOUR content

👏 Marketing is more than selling; it’s meeting someones need

Links to all the things mentioned:

  • Idea to Income Guide
  • New Ways To Make Extra Income
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post I Coming soon!

This podcast was produced by Pivot Media Co.

Ep 109 I Idea to Action - Get Unstuck and Find Your Idea

18m · Published 18 Oct 05:00

Do you have a business idea swirling in your head that you don’t know what to do with? Or maybe you have a business and now you have an idea on your heart, but don’t know where to start? Let’s talk about that – in this episode, I am sharing my idea to action process with you. As a serial entrepreneur and multi-business owner, I know what it feels like to have ideas that go nowhere. So let’s break down going from idea to ACTION 💥

In this episode we talk about:

📝 Why writing down your idea is a vital first step in your ideation process

📱 Whether or not you need a presence on social media for your busines to thrive

✨ Using your skills, passions, and your story to give motivation to your business idea

Links to all the things mentioned:

  • Grab the FREE Idea to Action Discovery Guide
  • New Ways To Make Extra Income
  • Grab one of my other Free Offers!

Connect with Melissa:

  • Instagram | @mkoehler
  • Personal Website | melissakoehler.net
  • Podcast Blog Post I Coming soon!

This podcast was produced by Pivot Media Co.

The Melissa Koehler Show has 148 episodes in total of non- explicit content. Total playtime is 59:43:17. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 19:44.

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