Slumber Party with Amanda Jewson

On this episode of Amanda Answers, listener and past client Kristi asks Amanda what her advice is for getting things back on track with her sleep trained little one after a month of early mornings, struggling to get down for naps and even bedtimes! The perfect episode if you're little one is going through a developmental leap, or you've had a change of pace in the house and need to get back on track!

Today, host Amanda Jewson is joined by best selling author, teacher, avid health food lover, fitness advocate, homebody, mama to two young boys and passionate entrepreneur Tia Slightham, who is dedicated to helping parents create a high quality of life with kids! 

Having spent years studying, tweaking, developing her coaching practises, Tia's tried and tested motto of “firm, fair and consistent” is no doubt a foundational tool for you and your kids to be successful. Today she's joining Amanda to discuss the wonderful (crazy) world of Toddlerhood!

https://tiaslightham.com/
https://tiaslightham.com/bfb/

One of Amanda's MOST COMMONLY ASKED questions is getting answered this week!  Listener Ashley jumps on with Amanda to talk about failed sleep training attempts and gets to the bottom of why 'sleep training' doesn't always work out the first time around. If you've had sleep training struggles, this is the episode for you!

Dr. Tanya Cotler, is BOTH a child and adult Clinical Psychologist in private practice in Toronto. She specializes in maternal mental health, parent-child attachment, and mindfulness. She is passionate about helping parents work through their own early hurts and traumas so that they are to empowered with self agency and can listen for what suits them and their children best- without the added noise of collective opinion. She sits down to talk with Amanda about sleep training from a psychological perspective.

http://tanyacotlerphd.com/
https://www.instagram.com/drcotler/

Join your host and resident sleep expert Amanda Jewson as she chats with Dara Bergeron, founder of Belly Boot Camp, about all things exercise and body image. 

You can always find Dara over on Instagram @mom.bod.love, or at https://www.bellybootcamp.ca/

Your host Amanda Jewson sits down with local pelvic floor physiotherapist Chana Ross to talk about taking care of yourself (and your neither regions) during all stages of pregnancy! Get to the bottom of what's actually going on down there, and why sleep plays such an important role in our muscular recovery postpartum!

https://vitalphysiotherapy.com/

Your host Amanda Jewson chat with community builder Vanessa Guiliani, founder of Mommunity and the Mommunity Markets about all things mom-preneur and dealing with early risers!

https://www.instagram.com/mommunity_/
https://www.mommunity.ca/

Join your host Amanda Jewson as she chats to wondermom Joanna Griffiths, founder of KNIX intimate apparel, about all things postpartum, bodies and sleep! 

Resident Sleep queen Amanda Jewson sits down to chat with listener Alicia on this edition of Amanda Answers! When you feel like you're stuck in newborn nap jail, what is a parent to do?! Find out on this episode!

Join your host and resident sleep expert Amanda Jewson on this special 'After Sleep' edition as she talks to Image Consultant Suzanne Colmer about tackling the real struggles of dressing a post-partum body! Tune in for tips and tricks for feeling like your confident self again and embracing the skin you're in.

You can find more about Suzanne at yourshopgirl.com!