Alex and Zoe Podcast

We finally got out of our comfort zone and tried something new! On today’s episode, we talk about our experience with kundalini yoga.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 BLACK FRIDAY/ CYBER MONDAY sale on our 1-on-1 training and ebooks at: www.limitlessartistry.com. Use code SALE for 15% off through Saturday, Dec. 4.

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

 🔗 Sign up for our news letter at www.limitlessartistry.com

How well do you know your partner? On today’s episode, we are testing our listening skills over the past few years to see how much we actual know. Who do you think won? Give it a try with your partner or best friend. Even with the people we’ve known forever, there is always more to know and learn about one another.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

 🔗Sign up for our news letter at www.limitlessartistry.com

*Imagine* You are a few weeks into working toward your fitness goals. Then, the inevidable, holidays begin to approach. The fear of falling off track begins to sink in. The thought of "restriction" constantly runs through your mind in hopes of not losing your progress. The day comes, and after days/weeks of low calories, you can'y help but binge on all the variety of foods and drinks. You wake up the next morning feeling shame and the worst upset stomach. It's time to STOP THE CYCLE. On today's episode, we are sharing all of your tips and tricks for staying on track through the holidays and still being able to enjoy food and quality time with your loved ones.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Have you ever been curious about psychedelic? On today’s episode, while visiting Santa Cruz, California, we share our personal experiences with plant medicines and how it has help us expand our mindset, work through mental blocks, and open up new perspectives.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Some of these questions are wild! On today’s episode, we are answering your questions from email and Instagram, and let’s just say, you don’t want to miss this.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

How much are the people and places around you effecting your mindset? On today’s episode, we talk about some of the past places we’ve lived, and how each location brought different groups of people into our lives, that helped mold and shape our future.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Life isn’t always rainbows and butterflies. On today’s episode, we are giving you personal updates, plus the uncomfortable truths about bodybuilding and social media.

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OFFER: $80 Discount ($50-$20-$10) Including free shipping on first box!

📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

When’s the last time you did something for you? On today’s episode, we talk about how we implement different acts of self love into our daily life. We discuss the importance of actively checking in on our mind and body’s as a form of replenishing those stores of mental, emotional, and physical energy.

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 🔗 Podgo: https://podgo.co/

📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Have you been struggling with progressing your workout routine? On today’s episode, we are breaking down the meanings some common workout terms like supersets, AMRAP, progressive overloads and more. We will teach you how to implement each term into your routine to  intensify your workouts.

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 🔗 Db Journey https://bit.ly/37cP8YP

10% OFF use code: POD10 (ends Oct. 2nd) 

📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Are you more logic/factual based? Or do your feeling tend to rule you decision making? On today’s episode, we break down the importance of both, and how each can play a role in becoming more well rounded in your personal life and when dealing with others.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q