Alex and Zoe Podcast

Do you struggle with bloating on a daily or weekly basis? We are hear to tell you, there IS something you can do about it! On today’s episode, we break down the importance of the gut biom and all of its functions plus give tips you can start incorporating NOW to see a difference in your stomach functions and appearance.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Is not stretching or working on your mobility limiting your capabilities? On today’s episode, we talk about the importance of implementing stretching and mobility into any routine in order to achieve your goal physique.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

When was the last time you let your playful side out? We all need moments of letting lose and connecting to who we are at our core, before the stressors of life weighed us down. On today’s episode, we talk about the importance of connecting to our inner child/self in order to cultivate creativity and imagination.

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Not sure what supplements to take to help you achieve your fitness goal? On today’s episode, we break down the exact supplements we take for overall health, to aid in losing body fat, and gain lean muscle. Stop guessing and learn WHY we take the exact supplements we do (as both a body builder and health/wellness).

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📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

🔗 LINKS:

Omega 3

https://www.amazon.com/Nordic-Naturals-Ultimate-Support-Healthy/dp/B000HDV7YS/ref=sxts_rp_s1_0?cv_ct_cx=omega+3&dchild=1&keywords=omega+3&pd_rd_i=B000HDV7YS&pd_rd_r=e832ba9f-7bb3-417a-a781-1bc9901d56e9&pd_rd_w=VAG8M&pd_rd_wg=ccgFI&pf_rd_p=12e2d9de-1794-46a7-bd43-0e4b39b46555&pf_rd_r=SG18AHVKGTVJD1SDM47P&psc=1&qid=1629563833&sprefix=omeg&sr=1-1-cb9ed203-36f2-497c-b389-dfec57adb781

Multi women’s

https://www.amazon.com/gp/aw/d/B01DHKOS3O?psc=1&ref=ppx_pop_mob_b_asin_image

Multi men’s

https://www.amazon.com/gp/aw/d/B00C2NA87S?psc=1&ref=ppx_pop_mob_b_asin_title

Greens

https://www.amazon.com/gp/aw/d/B07234QKG5?psc=1&ref=ppx_pop_mob_b_asin_title

D3

https://www.amazon.com/NOW-Vitamin-D-3-000-Softgels/dp/B0032BH76O/ref=mp_s_a_1_1?dchild=1&keywords=d3+now+5000&qid=1629563862&rdc=1&sprefix=d3+now+&sr=8-1

Probiotic

https://www.amazon.com/gp/aw/d/B00H61ZBZU/ref=sspa_mw_detail_0?ie=UTF8&psc=1&pd_rd_i=B00H61ZBZUp13NParams

Vitamin c

https://www.amazon.com/Solaray-Time-Release-Vitamin-1000/dp/B07JH4R881/ref=mp_s_a_1_1_sspa?dchild=1&keywords=vitamin+c&qid=1629563965&sprefix=vit&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySFJBNkxNQTRWWU1TJmVuY3J5cHRlZElkPUEwMzMxMTEyMjRZWk5KNkFGQ09XTSZlbmNyeXB0ZWRBZElkPUEwNzkxODE5MjUzWEYwSjlOUldYSiZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

CLA

https://www.amazon.com/Horbaach-3000-Maximum-Potency-Softgels/dp/B07G1DHMDR/ref=mp_s_a_1_3?dchild=1&keywords=cla&qid=1629564055&sr=8-3

L CARNITINE

https://www.amazon.com/NOW®-L-Carnitine-1000-100-Tablets/dp/B0013OSNCE/ref=mp_s_a_1_4?dchild=1&keywords=l+carnitine&qid=1629564090&sprefix=l+car&sr=8-4

MCT OIL

https://www.amazon.com/Natures-Way-Certified-Vegetarian-Gluten-Free/dp/B0181U4TOI/ref=mp_s_a_1_3?dchild=1&keywords=mct+oil&qid=1629564122&sprefix=mct+&sr=8-3

Not sure what supplements to take to help you achieve your fitness goal? On today’s episode, we break down the exact supplements we take for overall health, to aid in losing body fat, and gain lean muscle. Stop guessing and learn WHY we take the exact supplements we do (as both a body builder and health/wellness).

------------------------------------------------------------------

📩 Email any questions you'd like us to answer on future episodes to: [email protected]

📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

🔗 LINKS:

Omega 3

https://www.amazon.com/Nordic-Naturals-Ultimate-Support-Healthy/dp/B000HDV7YS/ref=sxts_rp_s1_0?cv_ct_cx=omega+3&dchild=1&keywords=omega+3&pd_rd_i=B000HDV7YS&pd_rd_r=e832ba9f-7bb3-417a-a781-1bc9901d56e9&pd_rd_w=VAG8M&pd_rd_wg=ccgFI&pf_rd_p=12e2d9de-1794-46a7-bd43-0e4b39b46555&pf_rd_r=SG18AHVKGTVJD1SDM47P&psc=1&qid=1629563833&sprefix=omeg&sr=1-1-cb9ed203-36f2-497c-b389-dfec57adb781

Multi women’s

https://www.amazon.com/gp/aw/d/B01DHKOS3O?psc=1&ref=ppx_pop_mob_b_asin_image

Multi men’s

https://www.amazon.com/gp/aw/d/B00C2NA87S?psc=1&ref=ppx_pop_mob_b_asin_title

Greens

https://www.amazon.com/gp/aw/d/B07234QKG5?psc=1&ref=ppx_pop_mob_b_asin_title

D3

https://www.amazon.com/NOW-Vitamin-D-3-000-Softgels/dp/B0032BH76O/ref=mp_s_a_1_1?dchild=1&keywords=d3+now+5000&qid=1629563862&rdc=1&sprefix=d3+now+&sr=8-1

Probiotic

https://www.amazon.com/gp/aw/d/B00H61ZBZU/ref=sspa_mw_detail_0?ie=UTF8&psc=1&pd_rd_i=B00H61ZBZUp13NParams

Vitamin c

https://www.amazon.com/Solaray-Time-Release-Vitamin-1000/dp/B07JH4R881/ref=mp_s_a_1_1_sspa?dchild=1&keywords=vitamin+c&qid=1629563965&sprefix=vit&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySFJBNkxNQTRWWU1TJmVuY3J5cHRlZElkPUEwMzMxMTEyMjRZWk5KNkFGQ09XTSZlbmNyeXB0ZWRBZElkPUEwNzkxODE5MjUzWEYwSjlOUldYSiZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

CLA

https://www.amazon.com/Horbaach-3000-Maximum-Potency-Softgels/dp/B07G1DHMDR/ref=mp_s_a_1_3?dchild=1&keywords=cla&qid=1629564055&sr=8-3

L CARNITINE

https://www.amazon.com/NOW®-L-Carnitine-1000-100-Tablets/dp/B0013OSNCE/ref=mp_s_a_1_4?dchild=1&keywords=l+carnitine&qid=1629564090&sprefix=l+car&sr=8-4

MCT OIL

https://www.amazon.com/Natures-Way-Certified-Vegetarian-Gluten-Free/dp/B0181U4TOI/ref=mp_s_a_1_3?dchild=1&keywords=mct+oil&qid=1629564122&sprefix=mct+&sr=8-3

How often do you reflect on the past? Are you doing it with self-pity or to learn from your mistakes, and be better? On today's episode of the Alex and Zoe Podcast, we discuss how understanding our past experiences can give us a better perspective on how to move forward in a positive manner. If you are ready to invest in a better future for yourself, this episode is for you!

---------------------------------------------------------------Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

What’s most important to you when you are looking for a new gym? Is it the atmosphere? Is it the equipment? On today's episode of the Alex and Zoe Podcast, we talk about our top 5 favorite gyms we’ve been to on the west coast. Whether you are traveling or looking for a new home gym, this episode is for you!

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GYMs:

The Lift Factory- Las Vegas, NV

Westca- San Jose, CA

Stimulus Gym- Reno,NV

Sterns Gym- San Diego, CA

The Gym on Main- Parowan, Utah

Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Watch the episodes on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

What’s most important to you when you are looking for a new gym? Is it the atmosphere? Is it the equipment? On today's episode of the Alex and Zoe Podcast, we talk about our top 5 favorite gyms we’ve been to on the west coast. Whether you are traveling or looking for a new home gym, this episode is for you!

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GYMs:

The Lift Factory- Las Vegas, NV

Westca- San Jose, CA

Stimulus Gym- Reno,NV

Sterns Gym- San Diego, CA

The Gym on Main- Parowan, Utah

Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Watch the episodes on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

How skilled are you at sailing the waves of life?  On today's episode of the Alex and Zoe Podcast, we talk about our personal experience with embracing change, both the positive and the more difficult challenges. We share our tips on what has helped us stay on course, even through the rocky times. A perspective shift may be all you need.

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Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience

Watch the episodes on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Welcome back to the Alex and Zoe Podcast! On today's episode, we breakdown how to target weak points in training. We talk about how we asses our physiques to unbiasly critique which areas need more attention in our training and how to adjust our workouts and nutrition accordingly. We also touch base on how social media can create illusions through posing to cover weak points, and how to not allow your mindset to be wavered by these deceptions.

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Email any questions you'd like us to answer on future episodes to: [email protected]

Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com

Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience