Refining Her

stop setting up people for failure

I talk about ways how you can let go of expectations of others and allow them to show you their true colours.

@refining.her

Welcome home!

grab some tea, and your journal, and lets chat!

I share some things that helped me to level up for good.

enhance my feminine communication, and mindset

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Supportive Materials

Welcome home!

this is your safe space to level up!

What a treat we have today!

+TAP WITH ME +

" I am the exception to the rules. "

" I have grace, and hold no grudges."

" I forgive and stay fabulous"

Golden

Coach Counsellor

House of Golde | Refining Her

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Welcome home!

this is your safe space to level up!

In this episode I uncover the hidden gems of habit formation, offering practical insights, expert interviews, and real-life stories that inspire positive change. This has nothing to do with morning rituals - promise!

lets explore how these practices can create a ripple effect, transforming our lives from the inside out.

Rooting for you always

Golden

Coach+Counsellor

House of Golde | Refining Her

let's explore the different growth zones and what they entail:

Growth: This zone represents a state of active growth and development. Individuals in this zone are consciously seeking personal and professional advancement. They embrace challenges, step out of their comfort zones, and actively pursue opportunities for learning and expansion. This zone is characterized by a mindset of continuous improvement and a willingness to take risks.

Fearful Awareness: In this zone, individuals become aware of their limitations, fears, and areas where they feel stuck. It's a zone of discomfort and unease, where the realization of personal growth needs emerges. Although it can be intimidating, this zone is a catalyst for change as it prompts individuals to acknowledge their barriers and seek ways to overcome them.

Unaware: The unaware zone is where individuals may lack self-awareness or recognition of their potential for growth. They may be content with their current circumstances or unaware of the possibilities for personal development. Growth in this zone requires a shift in mindset and a conscious effort to explore new opportunities and perspectives.

Comfort & Convenience: This zone represents a state of contentment and familiarity. Individuals in this zone prefer to stay within their comfort zones, avoiding risks or challenges that may disrupt their routine. While comfort is important, staying solely in this zone hinders personal growth and limits the exploration of new experiences and possibilities.

Healing and Discovery: The healing and discovery zone is where individuals actively address their emotional wounds, traumas, or limiting beliefs. It's a transformative zone where they engage in self-reflection, seek support, and embark on a journey of self-discovery. By healing past wounds and embracing new insights, individuals can unlock their potential and create a solid foundation for growth.

Thriving Always: This zone represents the pinnacle of personal growth. Individuals in this zone consistently engage in self-improvement, embody resilience, and embrace change. They have developed a growth-oriented mindset and actively seek opportunities to thrive in all areas of life. This zone is characterized by continuous learning, adaptation, and a zest for personal and professional success.

Remember, growth is a lifelong journey, and individuals may move through these zones at different times and in different areas of their lives.

The key is to cultivate self-awareness, embrace discomfort, and strive for continuous personal development to reach the thriving always zone.

supportive materials

Have you ever wondered why you have certain fears, why you feel excessively shy, or why the idea of being seen makes you anxious?

In this episode, we delve into these questions and many more, exploring the intricate web of experiences, beliefs, and subconscious programming that contribute to our unique neural energetic encoding.

ready to clear your limiting beliefs and enhance your mindset to feel CONFIDENT about your goals?

book here supportive materials

Rooting for you always!

IG: @refining.her

In this episode you'll gain

1. Increased Self-Awareness: By understanding the power of emotions and recognizing limiting beliefs, listeners can develop a greater sense of self-awareness. You become more attuned to HER thoughts, emotions, and patterns of behavior, allowing them to make conscious choices and respond to challenges in a more constructive way.

2. Emotional Empowerment: This episode encourages listeners to observe their emotions without fear or shame, empowering them to navigate and understand their emotional landscape better. By embracing flow and practicing non-judgment, individuals can develop a healthier relationship with their emotions, leading to greater emotional well-being.

Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode!

I would like to hear about your thoughts and experience of this episode.

Here are some supportive materials for your level-up journey

Refining Her Legacy Embodiment Workbook

Ready to level up for good? lets work 1:1 for 3 months

Hey Love! I've had my fair share of level up from trauma and I hope this episode inspires you to level up with ease grace and compassion

Tips for Navigating the Healing Journey: Overcoming Trauma with Resilience and Empowerment

1. Self-Care as a Foundation: Prioritizing Your Well-being

   • Cultivate self-compassion and practice self-care rituals tailored to your needs.
   • Engage in activities that bring you joy, peace, and restoration.
   • Set healthy boundaries to protect your emotional and physical well-being.

2. Building a Supportive Network: Surrounding Yourself with Empathy and Understanding

   • Seek solace in trusted friends, family, or support groups who validate your experiences.
   • Foster connections with individuals who uplift and support your healing journey.
   • Engage in open and honest communication to strengthen relationships.

3. Tapping into Inner Wisdom: Exploring Subconscious Healing Modalities

   • Consider alternative approaches like hypnosis, EFT (Emotional Freedom Techniques), or neural encoding to access your inner wisdom.
   • Utilize these modalities to reframe beliefs, release emotional wounds, and promote transformative healing.
   • Embrace the power of your subconscious mind as a catalyst for growth and resilience.

4. Seeking Professional Guidance: Empowering Yourself through Therapy and Trauma-Informed Care

   • Reach out to mental health professionals experienced in trauma recovery.
   • Seek therapy to process emotions, develop coping strategies, and gain valuable insights.
   • Embrace trauma-informed care approaches that prioritize your unique healing needs.

5. Embracing Resilience and Transformation: Celebrating Your Journey

   • Acknowledge your resilience and strength as you navigate the healing process.
   • Embrace the transformative power of healing and growth.
   • Celebrate milestones, no matter how small, as signs of progress and empowerment.

Remember, everyone's healing journey is different, and it's important to honor your own pace and needs. By implementing these tips, you can empower yourself to overcome trauma, reclaim your life, and embrace a future filled with healing, resilience, and empowerment.

This podcast episode is focused on helping women understand their emotions and how they can use them to create a positive outcome in their lives.

Golden talks about the importance of having a balanced awareness of one's life, thoughts, and beliefs, and not letting emotions lead to irrational decisions.

Golden also delves into the law of vibrancy and the law of expectancy, explaining how understanding these universal laws can help one get their best outcomes in life.

Golden emphasizes the importance of having a deep awareness of one's feelings and all the parts of themselves to have more power and connection within oneself. The feminine aura is discussed as the engine to all of this, and the podcast encourages women to cultivate and inform their best feminine aura to enhance their overall well-being and create the lifestyle and legacy they desire.

Download your copy of the legacy embodiment workbook

self-silencing can hold us back in many areas of our lives, preventing us from sharing our ideas and perspectives and hindering our personal and professional growth. By recognizing when we are self-silencing and taking steps to overcome it, we can build our confidence, improve our relationships, and reach our full potential. Remember, your voice matters, and the world needs to hear it. it would mean alot if you leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected]. Questions I answer:

1. What is self-silencing?
2. Why do we self-silence?
3. What are the consequences of self-silencing?
4. How can we overcome self-silencing?

Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.