Refining Her

In this episode, I talk all about creating new memories that allow you to gracefully live a legacy lifestyle. Creating positive mindset and languages to help your journey feel better.

Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.

Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].

In This Episode You Will Learn :

5 basic rules on creating positive anchors

how to create a positive mindset

how to create powerful anchors & affirmations

how to overcome obstacles with ease

what it looks like to trust your process & journey

Questions I Answer:

what are anchors?

when to use anchors?

Can anchors change my mindset?

Facebook: https://www.facebook.com/highstandardsacademy 

Instagram: www.instagram.com/refining.her

Book a session:https://calendly.com/goldenrhules/eftwithgolde 

Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1

In this episode, I talk all about overcoming grief worry from our own decisions, giving your inner hurt space to be heard so you can enhance your relationships and feminine aura.

Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.

Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].

In This Episode You Will Learn :

What does healing look like?

How to date yourself and enhance your feminine aura

How to actually be an amazing friend

How to address past pain within yourself

How to be one of a kind 

Questions I Answer:

How can I overcome pain from my own decisions and choices?

How can I accelerate my healing?

How can I truly remove grief and worry in my life?

How can I be a better friend?
How can I be there for my friends and partners during tough times?

Facebook: https://www.facebook.com/highstandardsacademy

 Instagram: www.instagram.com/refining.her

Book a session:https://calendly.com/goldenrhules/eftwithgolde 

Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1

In this episode, I talk all about the importance of dating yourself, why you should do it and how it can improve your relationships BONUS Youll get to experience a healing breathwork session and soothing meditation I used whenever I had anxiety and overwhelming feelings  remove doubt anxiety and stress, and program in your ability to live with power, confidence and feminine bliss all with the power of healing frequencies and nature sounds.

Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode.

Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].

Sound Frequency
10HZ Alpha
Babbling Brooke Sounds
741HZ - Removes Negative Energy In Body

In This Episode You Will Learn :

How to make space for negative emotions

How to accelerate your feminine healing with the power of questioning 

How to think straight and not have negative thoughts.

How to get into your peace state

How to remove stress shame and tightness in the body

Questions I Answer:

How do I heal the negative past?

How do I continue to empower myself?

How do I remove doubt and shame from my body?

How can I be a better friend?

How can I show up for myself more?

Facebook: https://www.facebook.com/highstandardsacademy Instagram: www.instagram.com/refining.her

Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1

In this episode, I talk all about your innate feminine power and embodying it with no fear, doubt, shame or worry! BONUS Youll get to experience a LIVE EFT session where we remove doubt anxiety and stress, and program in your ability to live with power, confidence and feminine bliss

Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word from this episode! I would like to hear about your thoughts and experience of this episode. 

Also, leave a review on iTunes/Spotify to receive a free emotional renewal hypnosis perfect for embodying your feminine legacy and the journey youre now on. Just screenshot it before submitting it and email it to my team at [email protected].

In This Episode You Will Learn :

How to embody your feminine power

How to accelerate your feminine healing to have unshakable confidence

How to think straight and not have negative thoughts.

How EFT impacts your daily lifestyle

How to remove stress shame and tightness in the body

How to identify stress and anxiety in the body and how to remove it

How to do EFT on yourself

The easiest and quickest way to level up your feminine aura & mindset

Questions I Answer:

How do I embody and align myself with my deepest wants and needs?

How do I connect with my goals and feminine identity?

How do I remove doubt and shame from my body?

What is EFT?

Is EFT safe?

What is a energetic meridian?

What is Chi energy?

What is aligned action?

What is inspired action?

Facebook: https://www.facebook.com/highstandardsacademy
Instagram: www.instagram.com/refining.her

Book a session:https://calendly.com/goldenrhules/eftwithgolde
Join the 3 month feminine legacy program:https://calendly.com/goldenrhules/refining-her-2023-q1

If you're looking to massively uplevel your life, your relationships principles and success this episode is for you.

If you are looking to overcome your current obstacles with ease tune into today's episode where I gift you with proven techniques that will create a hobbies that align with your individuality, purpose goals and lifestyle.

In This Episode You Will Learn :

What hobbies you should pick up for the first 3 months (Q1)

How to align your hobbies to fulfil your childhood needs and interests

Using your hobbies to heal past trauma from childhood, teenhood & adulthood

Insight on how to choose a hobby to work for you and not against you

How to get deep answers from your internal library 

How to access feel good emotions & memories

Creating hobbies that remove you from trauma, and toxic experiences

Please be sure to tag me @refining.her on Instagram and share this episode with your community to spread the word If you or someone you know has benefited and resonated from this episode I would like to hear about your experience.  I will see you in the next episode.

My office is now open for single belief clearing sessions: https://calendly.com/goldenrhules/eftwithgolde

Want to dive right into your level-up legacy journey? Doors are now open save your spot to work 1:1 for 3 months :https://calendly.com/goldenrhules/refining-her-2023-q1

I answer questions like

How can I really transform my mindset?
What daily habits do I need to do enhance my femininity?
How do I easily ground myself to  nto experience anixety and doubt?
How do I channel the feeling of my legacy lifestyle?
How do I accelerate the feeling of the legacy lifestyle?
What do we work on within your Legacy Program?
How do I overcome my obstacles and internal challenges?
What is a Thriving Zone?
How do I get myself out of an emotional hole?

What youll feel like after listening
Empowered to truly step into your legacy lifestyle
The feeling of being more capable of overcoming challenges with ease
Problem solving old beliefs
Optimistic about your year
Confidence in your feminine lifestyle
Youll want to start planning your legacy lifestyle

my office is now open for 1:1 single sessions:https://calendly.com/goldenrhules/eftwithgolde

or join me for 5 months ( doors close feb 11th 2023) and start your feminine legacy lifestyle: https://calendly.com/goldenrhules/refining-her-2023-q1

If you're looking to massively uplevving your relationships, principles, connections, and your path towards success this episode is for you!

keep listening to learn more about Aligned Action and how you can start off you 1st month with effective strategies and insight towards your feminine legacy lifestyle


Instagram: @Refining.Her
Facebook: Golden Johnson

In this thought-provoking and inspiring episode, we delve deep into the heart of human resilience as we explore valuable advice on navigating the darkest day of our lives. Life is filled with ups and downs, and sometimes we find ourselves facing seemingly insurmountable challenges that leave us feeling lost, helpless, and overwhelmed.

Throughout the episode, we touch upon various topics, such as:

1. Acknowledging and embracing your emotions: Learn how to honor and navigate the complex emotions that arise during difficult times without losing sight of hope.

2. Building a support network: Discover the importance of surrounding yourself with a strong support system and how reaching out for help can make all the difference.

3. Developing self-compassion: Explore how self-compassion can be a powerful tool for healing and self-growth, allowing you to find strength in vulnerability.

4. Finding meaning in adversity: Uncover the transformative power of reframing your darkest day as an opportunity for personal growth, finding purpose, and redefining your life's path.

5. Cultivating resilience: Learn practical strategies and techniques for building resilience that will help you bounce back from setbacks and face future challenges with newfound strength.

This episode is a quick reminder of your greatness and what is required.

The Journey Out of Neverland is a long one, this is just a check in ;)

Be well.

Work with me for 3 months to get you out of neverland, get added to the list for 2023 Fall

[email protected]

This affirmation was created for the masculine looking for a quantum brain shift.

These affirmations are words to tell yourself and remind yourself. listen to this daily for 40 days and enjoy the huge change in your mindset when it comes to life.

repeat the words and drink lots of water while listening, your brain is going to need it!

with love,

G