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Refining Her

by Golden Johnson MCMA

This podcast helps changemakers and leaders solve internal negative emotions by enhancing their mindset, lifestyle and problem solving strategy focused on self-awareness accountability and rising to whatever occasion you set your heart towards. Join Founder of Refining Academy- House of Golde, Coach, and Brand Consultant Golden Johnson, as she helps genuine hearted professionals build their legacy through businesses, relationships, and lifestyle authentically.

Copyright: Golden Johnson MCMA

Episodes

Intentional Check-ups and Changes

47m · Published 18 Jan 10:00

This episode, we figure out what our intentions are, why they are important and how you can equip yourself with a new found power you will master on your journey towards your best life.

press play, and organize your space! today its a 45 min episode.


Comfort & Convenience Breakthrough Affirmations

4m · Published 02 Jan 17:53

This is a audio of affirmations created to help breakout of old thoughts, old views, and experiences.


what has happened in the past has happened, we can no longer control. So lets get rid of clouded judgment of self, our capabilities and embrace our new journey to a better self.


take care 

Comfort & Convenience - the deadly curse on neverland

1h 11m · Published 02 Jan 15:34

On this episode of The Journey out of Neverland

I finally come out of my own person comfort zone and press that record button... and I have alot to say!

So, with that being said get productive, clean, whatever it is you do while listen to a podcast. 




Homework

1.write down a list of things that are comforting to you

 ( be sure not to judge yourself, this is just a mind map that is going to be used to bring awareness to yourself.)

examples:

"the show '____brings me comfort"

"fast food brings me comfort"

"talking to my ___ brings me comfort"


2. write down a list of things that are convenient for you examples can include but are not limited to:

your job, friends, habits you have, someone you give your attention to.


examples:

'my job is walking distance form my house"

' I can call ____ at anytime of the day and they'll answer"

I get paid every ___


be sue to really take the time to think about these things, be HONEST with yourself, observe who you re and the things you do.

this will help for future obstacles that will come up.


insta: @apodcastseries

The Journey Out of Neverland

1m · Published 30 Dec 18:16

What is Neverland?

a place filled with illusions, setbacks, and mental blocks that are wrapped with deceitful love, progress, and wealth and riches that are valued below your self worth..

the underdeveloped reside here, and for many years their stay is prolonged.

Neverland is filled with promise, but the promise is an illusion, it robs your identity, and capabilities to thrive and grow.

What to expect?

apples, lots of apples dropping on your head. ( not to hurt you) but to wake you up out of the slumber you forgot you were in.

This is a journey of growth and accountability. 

Expect to take notes, whether physical or mental ones, expect to find closure in hurtful situations.

Expect to deal with some difficult decisions, ideas, and feelings.

Expect to come into awareness about your experiences, goals and your new found wants in life.

Only meant for the brave and courageous, who are ready to transform and start their journey out of 

Neverland.

Refining Her has 44 episodes in total of non- explicit content. Total playtime is 13:33:14. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 1st, 2024 20:42.

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