Holikhrey Podcast

🎙️ Ever feel like you're stuck in a loop of negativity?

In our latest podcast episode, we're diving deep into the transformative power of shifting your mindset.

Hear me out: your energy is like frequency, akin to tuning into different radio stations.

Imagine having multiple antennas for your energetic alignment.

There's a station for happiness, one for joy, and others for gossip and drama.

But here's the catch: if you're tuned into the gossip station, guess what you're attracting? More gossip. If you're on the drama frequency, more drama comes your way.

So, how do we change the channel?

We'll explore the concept of value tagging—how our brains determine what's significantly important to us—and discuss practical ways to redirect your focus towards the positive aspects of your life. By the end of this episode, you'll have actionable steps to tune into the stations of happiness and joy, transforming your mindset and attracting positivity into your life.

Tune in now and transform your frequency!

Don't forget to subscribe and leave a review if you enjoyed this episode.

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every month⁠⁠www.holikhrey.com⁠⁠

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

MAGIC MIND ELIXER

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In our latest episode, we delve deep into the intricacies of the "mother wound" and its profound impact on our lives.

Join me as we navigate the complexities of early experiences and their lasting imprint on our emotional landscape.

From the nurturing embrace of a caregiver to the void left by neglect, we unravel the threads of implicit memory that shape our perceptions and behaviors.

Through heartfelt discussions and personal anecdotes, we confront the echoes of abandonment that reverberate through our lives.

But it's not all about dwelling in pain; it's about finding paths to healing and transformation.

Through introspection and understanding, we discover how to rewrite the narrative of our lives, turning wounds into sources of strength and resilience.

Whether you're grappling with your own mother's wound or seeking to support others on their healing journey, this episode offers invaluable insights and guidance.

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every month⁠⁠www.holikhrey.com⁠⁠

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

MAGIC MIND ELIXER

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Have you ever paused to reflect on the significance of vulnerability in our lives? Join us on our latest podcast episode, "The Cost of Being not Vulnerable," as we embark on a journey of self-discovery and exploration.

In this episode, we delve into candid discussions, sharing real-life stories, and unraveling the transformative power of embracing vulnerability.

As believers in authenticity and inner strength, we understand that vulnerability isn't about exposing weaknesses but rather a courageous act of openness and growth.

In a world that often celebrates resilience, vulnerability is frequently misunderstood and undervalued. Yet, without it, true connection and growth become elusive.

That's why we're here to have candid conversations about vulnerability and its profound impact on our lives.

Join us as we explore:

• What vulnerability truly means and its multifaceted nature.
• The cost of guardedness and the barriers it creates to authentic connection.
• The transformative power of embracing vulnerability and its role in personal and spiritual growth.

Whether you're a leader navigating the complexities of business or someone on a journey of self-discovery, this episode offers insights and perspectives for all.

Let's create a space where we can be open, honest, and vulnerable together.

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every month⁠www.holikhrey.com⁠

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

MAGIC MIND ELIXER

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In this episode, we explore the profound experience of returning home to who we truly are at our core.

Join us as we uncover the barriers that often hinder our path to authenticity and examine the subtle nuances of inauthenticity that may be holding us back.

Through candid discussions, we learn to recognize these barriers and explore strategies to overcome them.

We'll discuss the importance of embracing vulnerability and letting go of societal expectations to pave the way for a deeper connection with our true selves.

Through stories of personal growth and reflection, we'll navigate the challenges of shedding old layers, evolving, and transitioning into our authentic identities.

We'll explore the difficulties and societal pressures that often lead us astray from our true path. From societal conditioning to ingrained belief systems, we'll uncover the factors that contribute to our disconnection from authenticity.

Join us on this transformative journey as we uncover the power of authenticity and learn to come back home to ourselves.

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every monthwww.holikhrey.com

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

MAGIC MIND ELIXER

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In today's episode, we dive deep into the labyrinth of emotions, exploring how they can become trapped within our bodies and the profound impact this can have on our well-being. Join me as we unravel the mysteries of emotional energy and discover strategies for releasing these pent-up feelings.

If you're familiar with my work, you'll know that I often emphasize the concept that "emotion is energy in motion." In this episode, we'll explore how our subconscious mind plays a crucial role in storing unresolved emotions, creating a fertile ground for seeds of discontent to take root.

In many households, including my own in the Philippines, emotions were considered taboo topics, leading to a culture of repression and avoidance. Instead of allowing ourselves to fully experience and process our feelings, we developed coping mechanisms to distract ourselves from discomfort. However, this avoidance only served to perpetuate the cycle of emotional stagnation, ultimately manifesting in physical ailments such as chronic illness.

Through candid reflection and exploration, we'll uncover the importance of embracing our emotions and allowing ourselves to feel fully. By shining a light on the unseen baggage we carry and cultivating a sense of awareness and understanding, we can begin the journey toward healing and wholeness.

Join me as we navigate the intricacies of emotional energy and learn how to release the trapped emotions that weigh us down. It's time to reclaim our power and step into a life filled with authenticity, vitality, and inner peace.

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every monthwww.holikhrey.com

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

MAGIC MIND ELIXER

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

--- Send in a voice message:https://podcasters.spotify.com/pod/show/holikhrey=podcast/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In our latest podcast episode, we're delving deep into the art of building authentic connections – the cornerstone of meaningful relationships. Join us as we explore practical strategies and insights on nurturing genuine bonds that stand the test of time.

Drawing parallels between the care we give to our relationships and the maintenance of our beloved vehicles, we uncover the secrets to fostering lasting connections. From the importance of commitment as the foundation of trust to the ongoing investment and effort required to keep the flames of love burning bright, we provide actionable tips for cultivating authenticity in our relationships.

Navigate the roads of trust, respect, and communication with us as we share stories, anecdotes, and expert advice to help you navigate the complexities of human connection. Whether you're looking to deepen your existing relationships or forge new connections, this episode offers valuable insights to help you rev up your connections and build a life filled with love, joy, and genuine connections.

Tune in to our latest episode and join us on this journey to fuel meaningful connections and create a life enriched by authentic relationships.

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every month www.holikhrey.com

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

MAGIC MIND ELIXER

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In this episode, we're exploring the fascinating interplay between core essence and core commitments.

Do you ever feel like there's a misalignment between who you are and how you show up in the world? You're not alone. Many of us find ourselves caught in the tug-of-war between our core essence—the essence of our true being—and the commitments we make to fit into societal norms and expectations.

Join us as we navigate this intricate dance between authenticity and conformity. We'll uncover the essence of your being—the unique brilliance that sets you apart—and examine the commitments that may be holding you back from fully embracing your true self.

Through insightful discussions and personal anecdotes, we'll explore the impact of societal conditioning on our identities and shed light on the barriers that prevent us from living authentically. From childhood influences to adult pressures, we'll dissect the complexities of self-discovery and offer practical tips for reconnecting with your core essence.

Whether you're on a journey of self-discovery or simply seeking inspiration to live more authentically, this episode is for you. Tune in as we unravel the layers of conditioning and empower you to embrace your true essence with courage and confidence.

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every month www.holikhrey.com

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

MAGIC MIND ELIXER

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message

---

Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

In our latest podcast episode, we delve into this fascinating realm, exploring how gratitude serves as the key to unlocking its boundless treasures.

Picture gratitude as the energetic frequency that tunes you into the quantum field, allowing you to tap into the abundance that surrounds you.

Every moment of appreciation becomes a beacon, guiding you closer to your deepest desires.

It's a conscious choice—a decision to focus your energy on the goodness that already exists in your life. From the smallest joys to the grandest blessings, gratitude illuminates the path to manifestation.

But here's the twist: manifestation isn't just about wishful thinking or positive affirmations.

It's about aligning yourself with the frequencies of abundance and joy, and gratitude is the bridge that connects you to these higher realms of consciousness.

What if we embraced the practice of gratitude with open hearts and open minds? What if we allowed ourselves to sow seeds of kindness, cultivate joy, and watch as our lives blossomed into a symphony of love and abundance?

Are you in?

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every month www.holikhrey.com

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

MAGIC MIND ELIXER

Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Join us on an enlightening episode as we embark on a transformative journey to unlock your inner power. In this empowering exploration, we delve deep into the essence of your authentic core and its profound impact on shaping your life.

Discover how subconscious programming often holds us back, fostering negative self-talk and driving us to seek external validation.

Through introspective exercises and thought-provoking discussions, we challenge limiting beliefs and reclaim our innate power.

Learn how tapping into your inner strength can cultivate self-confidence, clarity, and resilience, enabling you to navigate life's challenges with grace and purpose.

Whether you're seeking clarity, confidence, or connection with your mind, body, and soul, this podcast offers inspiration, guidance, and actionable steps to unlock your full potential.

Join us as we navigate the journey towards living a life that truly reflects our core values and unlocks our limitless potential. It's time to reclaim your inner power and step into the fullness of who you are meant to be.

Tune in to this episode and embark on the path to a more empowered, fulfilled, and unstuck life.

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every month www.holikhrey.com Download Free Self love Workbook

Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook HOLIKHREY

Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message

Have you ever doubted yourself or felt you weren't good enough?

Do you second-guess your decisions or struggle to accept your true desires?

This episode dives deep into the hidden core commitments that hold you back and prevent you from reaching your full potential.

Unmasking Your Doubts and Reclaiming Your Authentic Essence

We'll dive into:

• The two layers of our core identity: Core commitments (conditioned beliefs) and core essence (authentic desires).

• How unconscious commitments sabotage our success and well-being.

• Real life examples of limiting beliefs and their impact.

• Practical steps to identify and reprogram your core commitments.

• How to tap into your authentic core essence for confidence, joy, and fulfillment.

Whether you're an entrepreneur, creative, or simply seeking personal growth, this episode will empower you to:

• Trust your intuition and make bolder decisions.

• Embrace uncertainty and step outside your comfort zone.

• Express your true self with confidence and authenticity.

Unleash your authentic self - the journey starts NOW!

Tune in now and start your journey towards liberation!

When you're ready to work with Khrey:

Follow her on Instagram @holikhrey

Subscribe on her email list to be guided every month www.holikhrey.com

Download Free Self love Workbook Subscribe on her Youtube @holikhrey

Join our Holistic Group on Facebook

HOLIKHREY Magicmind Elixir get discount up to 56% off USE MY CODE KHREY20

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ holikhrey=podcast/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holikhrey-podcast/message