Self-Awareness for Everyone

by MJ Blehart

Self-Awareness for Everyone examines tools for applied guidance for mindfulness. Mindfulness is the tool available to EVERYONE that we could employ to take what control we can of our lives. I guide you through easy-to-use mindfulness tools, conscious reality creation, and other options for optimizing our life experience.

Episodes

Pre-Season 1: Applying the KISS Principle

17m · Published 09 Oct 14:55

Applying the KISS Principle is easy. Look at any strategy you plan and see if it’s simple or unnecessarily complicated. That's empowering. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Season 1: Why Do What You Do?

17m · Published 01 Oct 16:39

Why does who you do it for matter? Because the impression you make on anyone else is outside of your control. Awareness of this matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Season 1: No Plan Survives Contact with the Enemy

17m · Published 24 Sep 15:03

No plan survives contact with the enemy. But recognizing and acknowledging this means your plan is ultimately flexible and adaptable via mindfulness and employing both strategy and tactics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Season 1: Life is Not Fair and It’s Not Easy

17m · Published 17 Sep 14:06

The most difficult truths to accept are the inevitable, ineffable ones. Three of the most common are Life is not fair, it's not easy, and death is inevitable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Season 1: It Starts with You and Me

16m · Published 10 Sep 13:30

Kindness, compassion, and empathy starts here. Become aware that changing the big picture issues starts with you and me. We cannot change the big picture without practicing mindfulness and being aware of ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Season 1: You Do You

18m · Published 03 Sep 13:08

I accept that you and I are different in literal and figurative ways. And acceptance is incredibly empowering for everyone.How do you do you, boo? Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Season 1: What’s Normal, Anyhow?

16m · Published 27 Aug 14:21

What is normal, anyhow? This is a very loaded question. I suspect that the definition of “normal” is dependent on your life experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Season 1: “It” Can Only be Done by You

18m · Published 20 Aug 14:54

In this iteration, “it” is that thing you are doing, desire to be doing, or otherwise take control of. Tangible or intangible, it's on you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Awareness for Everyone has 128 episodes in total of non- explicit content. Total playtime is 41:52:31. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on June 9th, 2024 00:11.