EMBRACE THE MADNESS

In this juicy episode, I share what's been on my heart as of late, as I've been feeling some type of way after not having podcasted for months. I explore what's been going on over the last year re: my podcast and feeling safe to share and express my feelings. This episode is helpful for anyone struggling with being seen, being heard, sharing themselves and their truths, all of it! I feel that it's especially important especially moving into a new era of authenticity and the power of truth.

Listen as I discuss:

• what is the fear of rejection?
• why is it so bad to be rejected or humiliated?
• the implications of brain functions and the never-ending quest for safety
• where did I learn this fear in the first place?
• how can we put an end to the shame and fear of rejection?
• a quick way to self-soothe when feeling discomfort and fear

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

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This episode features a replay of my most recent (free!) workshop focusing on sharing my story and some ways I started to move towards creating my dreams. Sometimes it seems like a goal so far away that getting closer seems impossible. I share my life story over the last few years, how I started to grow my self-awareness, and my mindset shift over time. If you have been wondering about who I am or where I have come from, why I am into personal development in the first place, this episode is a great listen. I even share some tips that you can use to start building ur dreams TODAY!

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Check out the Embrace the Madness website

Follow Embrace the Madness on Instagram

Support EMBRACE THE MADNESS by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

Comparing ourselves is like a humankind pastime, we've been doing it for so long. But why would we want to support these beliefs that we aren't good enough? Today, we get right into the conversation about how we have been conditioned to compare ourselves to others and what others deem as successful. Instead of being proud of ourselves for all of our beautiful gifts and talents, we shame ourselves for not being like someone else or being different. What would it be like to replace this shame with love? Acceptance? Belonging?

In this episode, I share about:

• my recent experience facing comparison
• why it's sometimes not easy to "trust where you're at"
• why our egos get triggered when comparing
• the shoulds and how we can learn to let go
• our uniqueness and how it's incomparable
• some reframes I have used to clear my mind
• why I believe you're right where you're meant to be

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Check out the Embrace the Madness website

Follow Embrace the Madness on Instagram

Support EMBRACE THE MADNESS by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

Today's episode is all about reflecting on 2021. And boy, was it another year filled with adventure, loss, transformation, and magic. I share some of the themes I've learned over the past year that have helped me make sense of the past year so that I may move into 2022 more grounded, more at peace, more self-assured, and ready to hit the ground running.

I share my experiences with:

• having faith
• getting my life organized
• trusting in the process
• honoring my seasons and cycles
• learning and KNOWING I am capable of achieving anything
• how to truly embody the person you want to be

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Check out the Embrace the Madness website

Follow Embrace the Madness on Instagram

Support EMBRACE THE MADNESS by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

As beings of nature, we experience cycles and seasons in which we grow, harvest, rest, and bloom. However, capitalism had a different idea. Instead of following the seasons and their different energetic requirements, we now face burnout and frustration trying to keep up with creating and producing 24/7. Not only is this unhealthy for our well-being, but it's also against the natural flow of nature. In this episode, I share my recent experience with becoming aware of my own burnout and relationship to productivity.

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Check out the Embrace the Madness website

Follow Embrace the Madness on Instagram

Support EMBRACE THE MADNESS by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

Join us in this episode to hear how I manifested my first festival gig! There's a lot of buzz going around lately about "manifestation" but I discovered through faith & inspired action that I could make my dreams come true.. LITERALLY. Listen in as I share my experience getting clear on my goal, trusting that it would come to fruition (if it was truly meant for me), what it was like to wait nearly 10 months in limbo, and how I got to play the Incendia fire dome at my hometown festival!

You'll hear me talk about:

• writing down my initial goal in January 2021
• getting little hints about what was to come
• listening to all the doubts and fears come in full force
• the challenges of trusting and waiting in the dark
• how I took inspired action even when my brain was telling me otherwise
• what I learned manifestation truly requires
• the most magical weekend of my life!

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Check out the Embrace the Madness website

Follow Embrace the Madness on Instagram

Support EMBRACE THE MADNESS by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

Feeling overwhelmed by resistance in your life? Having a hard time getting all the things done that you know you've been avoiding? You're not alone!

In this episode, I share my recent experiences with resistance, even in recording this episode! Understanding what it is and why it's here has really helped me to explore ways that I can relieve some of the pressure that comes with feeling resistant and I wanted to share it with you!

We dive into:

• what resistance is, feels like, looks like
• why it comes at all the wrong times
• how we can look at resistance as a message or signal
• some of the evolutionary reasoning behind resistance
• ways to make friends with your ego
• how to use resistance to create more flow

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Check out the Embrace the Madness website

Follow Embrace the Madness on Instagram

Support EMBRACE THE MADNESS by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

I'm super excited to bring you this episode, featuring an interview with my friend, Luisa Palazola.

Having been diagnosed with cystic fibrosis at a young age, Luisa has dealt with many challenges and obstacles that some of us will never face, like countless hospital visits, breathing treatments, and keeping up with what society deems "normal". She shares her story with so much vibrance, humor, and authenticity despite the rough couple of decades in her rearview mirror. Now that her life has taken a complete 180, she discusses reevaluating her identity, learning to embrace her not-so-perfect parts, and the importance of vulnerability as human beings.

In this episode, Luisa and I talk about

• living with cystic fibrosis (from diagnosis to now)
• identity as a fluid construct
• embracing vulnerability + authenticity
• mind-body connection
• doing things the "right" way
• chronic illness + mental health
• learning to carry shame (self-imposed + societal expectations)
• importance of trusting yourself
• practicing gratitude

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Check out the Embrace the Madness website

Follow Embrace the Madness on Instagram

Support EMBRACE THE MADNESS by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

In times of chaos, it seems nearly impossible to find peace. But when we can understand the biological reaction that is happening in times of fear and danger, we can actually tap into the natural rhythms and processes of our body. In this episode, we talk about the basic neuroscience behind danger, reactivating relaxing body states, and ways that we can find our way back to baseline.

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to aide you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Follow Embrace the Madness on Instagram!

Support EMBRACE THE MADNESS by contributing to their tip jar: https://tips.pinecast.com/jar/embrace-the-madness

Find out more at https://embrace-the-madness.pinecast.co

Shadow Work seems to be this buzzword lately.. but what does it really mean? In this episode, I share my recent adventures into shadow work and how it's been affecting me emotionally and physically. It's definitely not for the faint of heart, but it is such a rewarding experience that brings healing on all levels.

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to aide you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

Follow Embrace the Madness on Instagram!