The Mental Health Diet
by Sharifa Viola, M.S.It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
Copyright: Sharifa Viola, M.S.
Episodes
EP. 6 | Energy Is Currency | Invest In Yourself | #SuccessMindset
43m · Published
Check out this all new episode! Take notes, because we are talking about ways to invest in yourself! You are the coin, so go get it! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 6 | Energy Is Currency | Invest In Yourself | #SuccessMindset
43m · Published
Check out this all new episode! Take notes, because we are talking about ways to invest in yourself! You are the coin, so go get it! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 5 | Anxiety Who? | How To Overcome and Defeat Anxiety | #MentalHealth
43m · Published
Check out this all new episode! Take notes, because we are talking about how to overcome anxiety without medication! Yes, you can get through this :) We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 4 | Healthy Relationship Goals | #SuccessMindset
40m · Published
Check out this all new episode! Take notes, because we are talking about the 6 keys to a healthy relationship, now that's #RelationshipGoals! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 3 | Slay 101 | How To Boost Your Inner Confidence | #SuccessMindset
43m · Published
Check out this all new episode! Take notes, because we are talking about the different ways you can boost your inner confidence! We are the #ImGoodFam! #AskShri and Connect With Me: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 2 | Mentally Fit | My Mind Has A 6 Pack | #SuccessMindset
45m · Published
Check out this all new episode! Spring is finally here and it's time to get fit, well that is mentally fit! Be sure to listen for tips on how to get your mind mentally in shape! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
EP. 1 | Corona Who!? | Foods To Boost Your Immune System | #HealthyMindset
23m · Published
Check out this all new episode! Take notes, because we are talking about the top foods that will boost your immune system! We are the #ImGoodFam! #AskShri and Connect With Me: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
The Mental Health Diet has 217 episodes in total of non- explicit content. Total playtime is 75:08:10. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:15.
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