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Improving Mental Health With YourGhoulCasey

by Casey Camargo

This podcast is all about improving your mental health. I bring you along my journey and help you in yours. I provide support through sharing my life experiences. I give you things that worked for me in hopes that they will be useful to you as well

Episodes

You Are Not Your Baggage

12m · Published 10 Aug 16:59

In this episode I discuss how I identified as my baggage. I also talk about being aware of how you are thinking about yourself. I lastly talk about building myself back up as a blank slate

Mindfulness

7m · Published 01 Jul 17:35

In this episode I discuss what mindfulness is And its benefits. Mindfulness is something that has really helped me on my journey. Another topic I discuss is breath meditation and its relation to mindfulness.

Starting to Tackle Anxiety

10m · Published 08 Jun 23:59

In this episode I talk about anxiety. I talk about my experiences with anxiety, things I’ve learned about anxiety through research, and ways I found that help me to get through my anxious feelings.

The Very Start of Your Routine

11m · Published 28 May 19:10

This episode is aimed at giving you a starting point for creating your routine. Throughout this journey you will be working on learning skills that will help get you to where you want to be. I firmly believe that creating a routine being stability into your life and will help ready you for adding more tools to your tool box.

Research and it’s Benefits

7m · Published 18 May 03:32

In this episode I provide an idea of how to better understand your situation. Research is a very helpful tool in the battle against mental illness. It helps us to further understand what may be going on inside. It also helps us find possible solutions.

Journaling to Improve Your Mental Health

6m · Published 18 May 03:31

In this podcast I talk about journaling and it’s benefits. I talk about different approaches to journaling. I also really encourage you to try it out. If you have any questions about journaling please reach out to me via my Instagram @yourghoulcasey

Creating a Tool Box

7m · Published 18 May 03:12

In this episode I talk about what a mental health tool box is, what I put in mine, things you might put in yours, and why it is important. I also tell you my key to success. I hope you enjoy! If you do enjoy please leave me your comments, questions, and share with someone. Thank you for joining me!

An introduction to Improving Your Mental Health with YourGhoulCasey

8m · Published 17 May 15:34

This episode talks about who I am and why I am creating this podcast. I also encourage you to start looking inward as we begin this mental health journey.

podcast for class Welcome to the club!

7m · Published 25 Mar 06:12

This podcast is designed to help get you thinking about where you are in your mental health, as well as, where you want to be.

Improving Mental Health With YourGhoulCasey has 9 episodes in total of non- explicit content. Total playtime is 1:19:46. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 19:14.