The Mental Health Diet
by Sharifa Viola, M.S.It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) just 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
Copyright: Sharifa Viola, M.S.
Episodes
EP. 118 | Meat Causing Cancer?, Processed Meat Alternatives, Losing Weight, Vegan vs. Plant-Based Diets
26m · PublishedWelcome to The Mental Health Diet podcast! On today's episode I answer some of the most common questions that I get as a Nutrition Educator.
Have a question you want answered on the podcast!?
Click Here: https://form.jotform.com/241307160069046
EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive
26m · PublishedWelcome to The Mental Health Diet podcast. On today's episode I will update you on where I've been and answer some of the most common questions that I get.
EP. 116 - 7 Foods to Beat Anxiety and Depression
29m · PublishedWelcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression.
Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights!
Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!"
I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!"
For podcast sponsorships, advertisements and collaborations, please email us at [email protected]
EP. 115 - How to Gain Freedom from Emotional Eating
26m · PublishedWelcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, I’ll be discussing practical strategies for overcoming emotional eating, including the effective use of journaling.
Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights!
Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!"
I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!"
Interested in Sponsorships or Advertisements? Email us at [email protected]
EP. 114. | Can What You Eat Really Impact Your Sleep?
32m · PublishedWelcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a deep dive into the remarkable world of food and sleep. We'll explore practical ways to enhance your sleep through the power of nutrition.
If you're interested in sponsorships or advertising opportunities, please email us at [email protected].
Are you listening on Spotify? If you're ready to explore the path to better mental and physical well-being and wondering how you can enhance your journey, hit that 'Follow' button on Spotify and stay updated with our latest insights!
And for our Apple Podcasts listeners, if you're curious about the secrets to a healthier, happier you, eager to discover transformative content, and want to stay in the loop, subscribe to our podcast on Apple Podcasts today and never miss an episode!
Your feedback means the world to us. If you're enjoying the podcast, please take a moment to leave a rating and review. Your input helps us create content that truly resonates with you, and we appreciate you for being a vital part of our podcast community. Thank you for joining us on this journey to better mental and physical well-being.
EP. 113 | How to Use Avocado to Boost Your Mood and Mind
35m · PublishedWelcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host Sharifa, and in today's episode, we're diving deep into the incredible benefits of avocados for your mental and physical well-being. We'll break it all down in a way that's easy for everyone to understand.
If you're interested in sponsorships or advertising opportunities, please don't hesitate to contact Sharifa at [email protected].
Are you listening on Spotify? If you're ready to explore the path to better mental and physical well-being and wondering how you can enhance your journey, hit that 'Follow' button on Spotify and stay updated with our latest insights!
And for our Apple Podcasts listeners, if you're curious about the secrets to a healthier, happier you, eager to discover transformative content, and want to stay in the loop, subscribe to our podcast on Apple Podcasts today and never miss an episode!
Your feedback means the world to us. If you're enjoying the podcast, please take a moment to leave a rating and review. Your input helps us create content that truly resonates with you, and we appreciate you for being a vital part of our podcast community. Thank you for joining us on this journey to better mental and physical well-being.
EP. 112 | 10 Mental Health Benefits of Watermelon
28m · PublishedHave you ever wondered if there's more to watermelon than just a tasty summer treat? Well, get ready because in today's episode of The Mental Health Diet, we're diving deep into the surprising mental health benefits of watermelon. Get ready to discover a whole new side of this beloved fruit that goes beyond its refreshing sweetness.
EP. 111 | Anxiety Triggers? Not Today | 3 Ways To Take Control
31m · PublishedIn today's episode, we're diving into effective strategies to conquer anxiety triggers and regain control, empowering you to navigate life with confidence.
EP. 110 | 10 Anti-Inflammatory Foods For Anxiety Relief
36m · PublishedIn today's episode, we're diving into the world of nutrition and mental health with a focus on "Anti-Inflammatory Foods for Anxiety Relief." Join me as we uncover the powerful connection between what we eat and how we feel, exploring a curated list of foods renowned for their natural anxiety-reducing properties. Tune in to learn how simple dietary choices can have a profound impact on your emotional well-being. It's time to embrace a soothing journey towards a calmer mind.
EP. 109 | How To Start A Daily Meditation Practice
32m · PublishedIn this episode, we will dive into the topic of starting a daily meditation practice and explore the incredible benefits it can bring. Join me as we discuss the basics of meditation, including different types such as mindfulness, guided, and mantra meditation. Learn how each technique can help you enhance your mental and emotional well-being, reduce stress, and improve focus.
The Mental Health Diet has 215 episodes in total of non- explicit content. Total playtime is 73:57:46. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 04:15.