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anchor.fm

2.70 stars

3:10

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Soothing Meditations

by Theresa Yuhn Leake

Use these meditations to promote healing, self-care and other loving habits for your mind, body and soul.

Episodes

Feed your demons

3m · Published 30 Apr 15:26

This will help with any addiction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Washing Dishes

3m · Published 22 Apr 12:24

Meditation while doing dishes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Love Yourself

3m · Published 21 Apr 19:18

Try this meditation when you become aware of self hatred --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hold the opposites

3m · Published 08 Apr 13:17

This will help you so more than just black and white --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Pre-meditation stretches

2m · Published 08 Apr 12:59

Loosen up your body before meditating --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

High Road

3m · Published 04 Apr 19:08

Use this meditation if you are facing a difficult decision --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emotional Mindfulness

3m · Published 01 Apr 12:56

Practice this when you feel emotionally overwhelmed or out of control --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Only Now

3m · Published 31 Mar 15:11

We may not have tomorrow and yesterday is gone. Live for today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Media Monitor

3m · Published 28 Mar 17:05

How much media do you take in and is it positive or negative to your life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can let go now

3m · Published 26 Mar 12:41

This meditation helps with your need to control your environment and those around you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Soothing Meditations has 26 episodes in total of non- explicit content. Total playtime is 1:22:26. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 8th, 2024 00:42.