The Technician Podcast

by Travis Cochran

My name is Travis Cochran and I am 'The Technician' with the help of my guests we will provide tools, tips & tactics for you to REWIRE MIND, BODY & SOUL to cultivate a life you love..

My mission is simple..

To help people never experience what I did as a young man which was suicidal ideation, loss of identity and purpose, massive lack of self love, self sabotage, anxiety and more

I was offered a contract to the Brisbane Broncos at the age of 17 and turned it down.. having fallen out of love with it due to my mental health issues..

This took me on a journey of brutal self discovery over the course of 13 years which has now lead me to being one of the top 100 education podcasts in Australia, a thriving mentoring business that has helped hundreds of people now through in person events, online coaching, an in demand public speaker and so much more

I just want others to create a life they want to live.. because I for so long had a life that I didn't want to be here for.. and I don't want others to experience what I did!

If you’d like to know more feel follow these links

- https://www.instagram.com/thetechnician__
- https://www.thetechniciancoaching.com/

Episodes

Episode 3: Pushing Through Hard Times & Staying On Track With Jake Haebich

1h 4m · Published 09 May 04:11

On this episosde I speak to my friend Jake Haebich. Not only was he a huge part of why I am who I am today, he's also one of my good friends who helped me through some of my toughest times.

Jake is an incredibly efficient and hard working human who had to deal with a lot of pain in his life but has kept moving through it through systems he has in place and shares all these incredible valuable tools, tips and resources for us.

His core mission in life is to help people with their health and wealth and he certainly makes a mark on that in this episode.

Time Stamps:

7:30 - Beat Cravings
14:15 - Mapping Out Your Life
22:32 - The Vision Of Depression
34:00 - Accountability
43:30 - Things That Change Us
53:30 - Long Term Results

Where To Find Jake:

https://au.linkedin.com/in/jake-haebich-71ba3379
https://www.instagram.com/jakehaebich/?hl=en

Resources:

https://trello.com/en - Trello is a great app for planning out your year/months/weeks

Episode 2: Find Yourself With Joshua Sherwell

2h 29m · Published 27 Apr 10:52

In this episode I get to speak to Joshua Sherwell. Josh is someone who has been in his own darkness and found his light through breathe work, training, nutrition and some incredible people who have influenced his life in more ways than one. This is a MUST listen as it provides so much value for anyone trying to navigate their way through their darkness.

The Darkness Consumes: 5:00

Influence On Change: 31:00

Lifestyle Change With Nutrition: 63:00

Energy: 102:00

Resources:

Brene Brown:https://www.booktopia.com.au/daring-greatly-bren-brown/book/9780241257401.html
Exalto: https://www.exalto.com.au/
Subtle Art Of Not Giving A Fuck: https://www.goodreads.com/book/show/28257707-the-subtle-art-of-not-giving-a-f-ck
Wim Hof Breathing: https://www.youtube.com/watch?v=tybOi4hjZFQ

Follow On Instagram: @thetechnician__ & @joshsherwell_

https://www.buzzsprout.com/1815205/8828802-find-yourself-with-joshua-sherwell.mp3?download=true

The Technician Podcast has 102 episodes in total of non- explicit content. Total playtime is 155:48:19. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on May 22nd, 2024 10:40.