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Strong Girls Talk
by Ellie Welsman, Georgia Welsman, Kayla MulvougeAs coaches of our own gym providing functional fitness for women, we not only coach our clients on how to do deadlifts, squats or pull ups, we want to help you on your journey of self-confidence and body love! We love coaching our clients and now we want to pass on the best practises we've discovered over our combined decade in the fitness industry to help you achieve your personal bests… So if you're looking to improve your life with awesome breakthroughs, advice on nutrition, training and mindset specifically for women, you've come to the right place!
Episodes
013 Building The Habit Of Going To The Gym With Coaches Ellie & Georgia
0s · PublishedBooks to Read on The Topic
The Power Of Habit: Why We Do What We Do & How To Change by Charles Duhigg
The 5 Second Rule: Transform Your Life, Work and Confidence With Everyday Courage By Mel Robbins
012 Energy Evolved with Amanda Laine
55s · Published“I moved here from Canada 2 years ago, and for the last 10 years I have been passionate about helping others feel their best. Everything is connected and I have gratefully seen living proof of this many times over. I am deeply passionate about creating long-term positive change. Blending energy kinesiology into Yoga also offers both a deeply meaningful yet empowering experience.” - Amanda
To find Amanda visit www.energyevolving.com.au and her Facebook page Energy Evolving as well.
Amanda takes kinesiology clients in Dee Why 6 days per week.
She’s also currently running a weekly yoga class on Wednesday evenings from 7-8:15pm at the Allambie Heights Public Hall.
Also renting a studio space from The Maynard Academy Of Dance in Brookvale for private Yoga gigs and workshops.
011 Fast To Slow Living With Jen Thompson From Naked Paleo
55s · PublishedSorry for the lesser quality!
We hope the content makes up for it!
Barrel One Coffee is the coffee shop we talk about
22 Orchard Road
2100 Brookvale, New South Wales, Australia
010 Becoming A Successful Ninja Warrior With Betsy Burnett
1m · PublishedFind Betsy: @the.disco.ninja
Betsy Burnett has grown up with a love of health and fitness. Having being a dancer from the age of 8 inspired her to be active throughout adulthood.
Always enjoying sport at school she naturally turned to the gym once she stopped dancing to keep active, and like a lot of other women who aren't sure what to do in the gym she used to spend 45-60 minutes on a cross trainer or treadmill and then complete 15-20 mins of Ab work!
Once she had increase her knowledge within the health and fitness industry, what she did in the gym altered.
She moved to Sydney in late 2014 and completed her master trainer in Personal training. She believes becoming a PT has allowed her to learn the movements in correct ways as well as share her love with everyone else.
Her style of training has varied over the years as mentioned earlier from mainly cardio, then to circuit and Hiit training, it transitioned again to Crossfit and Olympic weightlifting for a while and now she enjoys adult gymnastics strength training, obstacle training, yoga and sprint training to top it all off!
After many years coaching 1-1, group training and managing a gym she has taken a new career path and is working at a Ninja kids gym in Brookvale, coaching the kids and inspiring the next generation.
Her biggest achievement in her time as a trainer and athlete is competing in the channel nine hit show, Australian ninja warrior where she made it to the semis in season 1, falling off the fourth obstacle in both rounds. Season 2 she has been only the 3rd girl in Australia to make it up the warped wall!
At the age of 29 she just wants to share her love of what she does and her purpose is to teach and inspire this generation and the next to become the best version of themselves through training, nutrition, mindset and lifestyle!
009 Your New Mum Bod With Erin Wait
50s · PublishedErin Wait is from Unearthed Vitality, situated on the North Shore, Sydney
You can find her and her business on facebook and join their facebook group: The Fit Parent™
You can find Elle on instagram @ellebelletone or @toneathletica and Facebook at Tone Atheltica
008 How To Redefine Self Confidence & Body Love with Inez & Helen
50m · PublishedFind Inez:
Instagram: @inezbyefitness
Facebook: at Inez Bye Fitness I also have a free facebook group called LIFESTYLE TRIBE where I do lives / tips on all things training, nutrition and mindset.
My website is https://coaching.inezbyefitness.com/launch where they can find out about services I offer and clients I have worked with.
Helen
Facebook: Search Helen Yoon
Instagram: @helen.health.fitness
007 Compromised Gut Health with Jessica Worth
52s · PublishedFlatulence research:
1. Easy to read research article, but only had 10 participants so not statistically significant, but good for non-scientific readers: https://www.ncbi.nlm.nih.gov/pubmed/1648028
2. Technical article on flatulence: http://gut.bmj.com/content/63/3/401
Fodmap info (Monash has an app too): https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/
Micheal Mosely Gut Health ABC Podcast: http://www.abc.net.au/radio/programs/nightlife/michael-mosely/8614700
006 Women And Hormones With Nutritionist Jessica Worth
0s · PublishedReach Jessica at www.jessicaworth.com.au
005 How To Create A Fitness Mindset
0s · Published004 What is Functional Fitness
0s · PublishedStrong Girls Talk has 13 episodes in total of non- explicit content. Total playtime is 55:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 14:14.